Video

Transcript

hey dr. Berg here in this short video I

want to explain something out of Sybil

collection this is an endocrinology book

something you’d find in a medical school

and I want to talk about vitamin D lots

of people go to their doctors and they

find they have a deficiency of vitamin D

when in fact it’s not really coming from

the diet or a lack of something in the

diet it’s coming from excess cortisol

that’s the stress hormone that’s the one

that makes belly fat so if you want to

lose weight you’re gonna have to

actually lower cortisol but high levels

of cortisol will block the absorption of

vitamin D and when you take vitamin D a

lot of times they’ll give you like fifty

thousand international units of vitamin

D where our bodies only need about 1200

internet international units about him

in D so in the Sun 15 minutes would be

about 20,000 but another source would be

cod liver oil but if the adrenals are

working good you’re not going to need to

actually lay on the Sun or you’re not

going to need excessive amounts of

vitamin D but one of the symptoms of low

vitamin D would be during seasonal

depression you know the Blues during the

winter months because there’s no Sun so

if that happens I would recommend taking

colorful oil but also lower your

cortisol levels so vitamin D is

definitely associated with cortisol and

I just thought you’d like to know that

and so stay tuned for the next video and

we’re going to talk about potassium