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some really cool benefits

using ghee for your bulletproof coffee

now what’s the main difference between

butter and ghee

it’s mainly ghee is clarified butter so

basically they remove the milk solids

which includes casein which a lot of

people have allergies to

as well as lactose which a lot of people

are lactose intolerant so you get the

benefits of butter without the

issues that can mess up your digestive

system or give you an allergy now gea

has been around for a very very long

time it’s used in various countries like

india for a lot of different

things cooking and health benefits and

if you’re going to use bulletproof

coffee i would recommend using ghee

instead of regular butter especially if

you’re lactose intolerant and to make

this really simple all you do is you add

one to two tablespoons of ghee

to a cup of coffee

blend it that’s all you gotta do and i

would get the one that says a2 which is

a type of protein in a cow that is just

better for your digestive system now

another cool thing about ghee is it’s a

pure fat and there’s only really two

things that won’t stimulate insulin one

is pure fiber and two is pure fat and of

course this is in addition to being on a

low carb diet

but protein can stimulate insulin carbs

will increase insulin but fiber and fat

will not so we get the benefits of

keeping your insulin low now let me just

go through uh really quickly some really

cool benefits of ghee in your coffee or

ghee just in your foods cooking with

ghee it has lutein which is a

type of carotenoid that’s good for your

eye it can actually help prevent

something called macular degeneration as

we get older a lot of people get that

condition and then it affects their

vision so this can help avoid the

condition ghee also dramatically

decreases your appetite so it’ll allow

you to fast longer so this is another

very powerful benefit because the longer

you can fast without food um the better

your health is going to be now the other

really cool thing about ghee is that it

has all of the fat soluble vitamins it

has vitamin a it has vitamin d it has

vitamin e

and vitamin k2 which is a very important

fat soluble vitamin to keep calcium in

the bone and out of the arteries and out

of the soft tissues like your joints and

also ghee has a digestibility ratio

or percentage of like 97 percent

compared to other fats that are not

digested as well

one interesting thing about ghee is that

it has a certain amount of

medium chain triglycerides called mct

fats and the unique thing about those

fats is they are not stored as fat

they’re used as energy they turn into

ketones so they bypass the gallbladder

and the bile so they’re much easier to

digest now the other thing about ghee is

that it has short chain fatty acids and

that’s really good for gut health so if

you have inflammation in the gut

ghee would be very very beneficial ghee

also has something called cla which has

some really interesting properties it’s

anti-carcinogenic

anti-inflammatory

it has an anti-allergy effect and the

last question

that a lot of people are going to want

to know about is

will consuming

this bulletproof coffee okay orgy

knock me out of ketosis okay let me just

clarify that well first of all it won’t

knock you out of ketosis because it’s

giving you ketones now is it going to

break your fast

well it’s not going to increase insulin

okay uh it’s a true fast is without food

okay so yes it can break your fast for a

little bit but as far as breaking your

ketosis state it’s not going to do that

but it may slow down your weight loss if

you have a slow metabolism

but for most people starting out i do

recommend doing the bulletproof coffee

but the only time i wouldn’t is let’s

say your metabolism is very very slow

and you’re doing everything to try to

speed up your weight loss then i would

not recommend adding any additional fats

that aren’t normally in the food that

you would eat that comes with the

protein now i think a really interesting

video for you to watch next would be my

one on vitamin k2

check it out or put it right here