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so i had a question from someone that wanted to  know what am i going to do with this constant  

urge to urinate okay it’s all the time not just  at night so there’s three main causes number one a  

uti which is a urinary tract infection number two  you have blood sugar issues high levels of sugar  

now it could also be a pre-diabetic situation or  even insulin resistance we’ll get to that in a bit  

or a kidney stone so if you have a  kidney stone that can also cause this  

so if you’re male it could be that your prostate  is enlarged if you’re female it could be because  

you have a fibroid and of course  you can just have an infection  

or it could be just a kind of a precursor to even  pre-diabetes now if you happen to have to pee but  

you feel that your bladder isn’t fully emptied  and you want to be able to figure out if that’s  

the case all you have to do is after you go to  the bathroom press just above the pubis bone  

okay which is down in the front part of the pelvis  and you press in there and if you have the urge to  

pee that means that your bladder is not empty and  that could mean if you’re a guy the prostate is  

slightly enlarged in which case you need to avoid  dairy products you need to avoid soy products  

and of course you need to do keto and intermittent  fasting too and you will probably see huge changes  

with that and there’s two other remedies that  i would recommend in this situation number one  

pumpkin seeds you can do that as a supplement  or you can start eating pumpkin seeds  

right after your meal there’s a  certain phytonutrient in pumpkin seeds  

that not only helps the prostate but it can  also increase the flow of urine the other thing  

you want to do as well is consume large salads  because that is going to increase the potassium  

and also the amount of fluid that goes through  your body so you’re not retaining fluid  

if you’re consuming foods high in potassium  it can act as a diuretic and the last thing  

i would recommend for men would be something  called saw palmetto which can decrease the  

very powerful form of testosterone called dht so  that would be the recommendation for that now this  

recommendation is for men and women and it’s very  important in fact it’s the most important thing  

you should do whether you’re urinating  at night and by the way it’s not normal  

to urinate at all through the night as well as  having frequent urination through the day okay  

the number one thing to do is go on a low  carb diet and really do it for real cut  

your carbs way down i put a link down below  of what to do think about this fluid water  

follows sugar and carbs so if you’re doing more  sugar and more carbs you’re gonna have more  

water going through the kidney and you’re going to  have excessive amount of urination so you want to  

do the healthy version of the ketogenic diet with  intermittent fasting i put the link down below  

next thing is if you have a uti not only will  the ketogenic diet help that but there’s a couple  

great remedies one would be d mannose take 1500  milligrams a day and you can split it up to the  

day or one time it doesn’t really matter the other  tea that seems to work really good is called coqui  

tea and you can drink that to the day not right  before bed though and pumpkin seeds which will  

increase the flow of urine and help you empty the  bladder not to mention large amounts of salad and  

vegetables to increase your potassium so you’re  not retaining any fluid all right go ahead and  

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