Video

Transcript

so in this video we’re gonna talk about

why eating causes hunger or the need to

eat more okay you just started in a

minute fasting okay you’re doing keto

and you’re not really hungry in the

morning but you eat anyway okay now

you’re really hungry and about an hour

later or an hour and a half later why

because eating stimulates insulin and

then you’re gonna end up a lot sooner

with low blood sugars and guess what

you’re gonna be hungry right about here

or for example at dinner you decide a

snack at night okay or graze at night

yesterday you didn’t eat everything was

cool today you’re gonna snack in the

morning you wake up and you are hungry

why is that because it’s low blood sugar

because you ate too late okay so just

realize that eating triggers insulin

insulin lowers blood sugar lower blood

sugar equals cravings okay or hunger so

what do you do you want to maintain in a

minute fasting consistently over all a

longer period of time so you can

actually tap into fat and go a lot

longer and so many people even know

they’re not hungry eat for some reason

and then almost so now they’re hungry so

the point is that the more you can

actually do in a minute fasting the less

hungry you’ll be because you’re running

on your own fat and you’re not going to

be susceptible to the low blood sugars

anymore as long as you stay consistent

to it alright thanks for watching

hey guys a lot of you already have my

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glossary I talk about keyed out in a

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I have a new stressed chapter I’m going

to show you exactly what to eat any

comprehensive FAQ I put a link down

below check it out