Video

Transcript

hey i’m back with a very short video i like to  keep things short and sweet let’s talk about  

allergies and the three things that you can  do right now to reduce your allergy symptoms  

now there’s something called t regulatory  cells it’s part of your immune system t-regs  

they’re called for short what they do is they  control the development of autoimmune conditions  

as well as preventing the development  of allergies okay hypersensitivities  

and there are three things that can strengthen  the t regulatory cells first thing is probiotics  

now anytime you take a probiotic always take a  very small amount in the very beginning because  

sometimes it can stir up an immune reaction so  whatever it says to do on the dosage just cut it  

back if it’s in a liquid take just maybe a half  a teaspoon take it right before you go to bed  

because one of the things that can do initially is  increase histamines which going to make you tired  

so if you have a little bit of this probiotic  that’s introduced to your body in a new unit  

of time sometimes that reaction can make you  a little bit more tired and actually you’ll  

sleep a little bit better so you take some  see how you respond take a little bit more  

take a little bit more until you get to the  correct dosage but probiotics can help reduce  

allergy symptoms because they improve the t  regulatory cells number two this is very powerful  

fasting doing intermittent fasting on a  regular basis and periodic prolonged fasting  

there’s been a lot of reports of people doing  fasting over a period of time and then all of a  

sudden no longer having allergies that’s both for  food allergies as well as environmental i’m i’m  

gonna put some links down below on all of these  things right here now vitamin d vitamin d very  

strongly helps the t regulatory cells work better  i would recommend taking minimally ten thousand  

IUs per day but it’d be probably better to take  twenty thousand IUs per day and you can actually  

see after a couple weeks you’ll notice less  allergies also vitamin d is really good for asthma  

as well anyway that was a quick video thanks for  watching before you go if you have a question  

about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help