Video

Transcript

hey guys in this video we’re going to

talk about the difference between a

prebiotic and a probiotic okay the word

probiotic comes from pro meaning for and

biotic meaning life for life okay it

helps you live those are the

microorganisms those are the friendly

bacteria that live in the colon on the

skin all over the place you have 10

times as many microbes that are living

around your body inside your body then

you do actual cells that make up the

body so there’s a lot of them another

word for a probiotic would be flora or

microbiome they also make acids from the

acids to absorb minerals they’re

responsible for about 90% of all the

digestion that occurs in your body they

help the immune system they make

vitamins but a prebiotic is the food

that feeds the probiotic those are

certain types of fibers they’re called

5o fibers an example would be garlic

onions asparagus leeks dandelion greens

which by the way are very very healthy

artichokes chicory root cultured

vegetables okay these plants and

vegetables actually have certain fibers

that will feed the microbes some of the

benefits of these prebiotics would be

decreasing hunger decreasing insulin

resistance if you’re diabetic it’s going

to be very essential and decreasing

cortisol okay so I hope that cleared up

the confusion and put your comments down

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