Video

Transcript

hey I want to do a quick video on why

someone would have high blood glucose on

keto and intermittent fasting so I’ve

talked about this in other videos but I

wanted to do one video on this one

specific point okay when your insulin

resistant which great majority of the

population is they usually have high

amounts of insulin in their body okay

five to nine times the normal amount

okay so they have massive amounts of

insulin now insulin regulates blood

sugars by controlling them pushing them

down so they they basically lower blood

sugar so if you have all this insulin in

the body you’re automatically pushing in

keeping the blood sugar controlled

that’s the purpose of it okay so here

you are going along you know you could

be eating junk food sugar whatever but

you still have normal blood glucose

because the high insulin is pushing it

down and you do that for ten years

whatever and then eventually the

mechanism breaks where the cells of the

pancreas get exhausted and then the

insulin goes down and then the blood

sugar just go up that’s when you start

having pre-diabetes and then they go up

higher and you get diabetes that’s how

it works

but the point is that before keto you

probably had high insulin and now you

get on keto in a minute fasting you’re

taking all this insulin out of the

picture you’re healing insulin

resistance and you’re lowering insulin

to the point where it’s going to be

normal

well guess what since your body is so

used to this you remove that push down

force and the blood sugars are going to

go up that’s why but it’s only going to

be for a period of time it’s in the

transition phase but you’re just taking

this weight off of blood sugars and it’s

just going to start to rebound a little

bit okay but the point is it will

eventually come down now it’s not going

to go too high it might come up to 110

but it’s it might not be down here for a

while so you all you have to realize is

that you’re actually getting better

insulin is coming down blood sugars are

coming higher and you just need to give

it more time

okay all right thanks for watching so

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