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Transcript

well happy new year today i’m going to give  you some tips on your new year’s resolution  

first question is do you have one if you don’t  i’m going to help you today most people at the  

beginning of the year have a weight loss goal  i’m going to recommend that you change your goal  

to having more health because weight loss is  an effect or a byproduct of getting healthy and  

so when you come up with your goals definitely  include additional things that relate to health  

like your energy level your stress tolerance  feeling calmer the sense of well-being looking  

younger would be a good indicator that you  are getting healthy strength flexibility  

digestion personally my weak link and my goal  for this next year is right here flexibility  

from all of my old injuries from doing wrestling  and motorcycle accidents this is my weak link  

and so my goal this year is to become very very  flexible and so if you wouldn’t mind go ahead and  

write down in the comment section which one  of these would you like to improve most now  

i’m going to give you a couple tips but overall  this is an important one you don’t want to be so  

serious when you’re trying to achieve your goals  the more desperate you are the less you are going  

to achieve your goals you want to have a carefree  attitude positive and certain about it but not  

too serious first thing is you want to define  your goal exactly what do you want to achieve  

you don’t want to keep it too big because that’s  not very certain and so the more certain you are  

about things the more you’re going to hit your  goal number two you should write it down i use  

these little notebooks for goals and i write all  my goals down here and i read them on a regular  

basis and they’re all very exact and very specific  number three you want to use the right knowledge  

to achieve your goals that’s why i recommend  watching my information what’s really amazing  

is last year i would say in october it was all  of a sudden on the internet youtube and google  

you couldn’t find my videos anymore in fact  you have to scroll way down to find a video  

on a certain topic when before i was ranking  pretty high and so there’s been a huge shift  

on the internet and it’s very difficult to find  the correct information most of the information  

on the first five pages of google i believe is  very low quality and it’s false information and  

i know you’re not shocked by that but that’s just  what’s going on right now and so your success in  

anything is related to having the right knowledge  and being able to apply it next tip number four  

don’t compare yourself with your friend with your  spouse with others compare yourself to yourself  

over time and because simply everyone is so  different all right number five some people  

need support i don’t know if you know this but i  trained some keto consultants and they work for me  

and they’re highly trained and you may need  help from one of my consultants to get started  

to stay more consistent and on track or you  may need some help because you just plateaued  

whatever the reason just realize i have keto  consultants and i put the number down below  

there’s two services that i have if you  have a quick question it’s free you can  

call a keto consultant and they can answer it  if you need more time more health there is a  

small fee that goes along with this but you  can get more information with the link down  

below all right number six estimation of effort  you want to allow from enough time for this to  

work sometimes our estimation of effort is  just not quite correct so we’re expecting  

you know this certain miracle in this period  of time and it takes a lot longer especially  

if you’re like many others who has really bad  insulin resistance which is the barrier behind  

a stuck set point where you hit this certain  weight and you can’t seem to break through it  

that’s because you have instant  resistance and this could take  

weeks it could take months and it could even  take up to a year but if you’re consistent and  

you stay with it you will eventually overcome  that barrier so go ahead and define your goals  

exactly write them down and apply some of these  tips right here all right thanks for watching  

and i will see you in a lot more videos this year  okay before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the u.s  hopefully in the future we’ll be able to  

answer everyone’s call but i put the number  down below so you can call and get some help