Video

Transcript

so we’re going to talk about how to be calm  instantly now the sensation of being calm  

is greatly affected by your neurotransmitters  neurotransmitters are very similar to hormones  

but instead of traveling through the blood  they travel through the nervous system  

so the neurotransmitter gaba is inhibitory  so it calms things down it relaxes a person  

it can decrease impulses and i’m talking  about unhealthy impulses to do certain things  

it decreases anxiety panic attack it can  greatly affect your mood and decrease depression  

in fact during happy hour you’re happy because  you’re drinking alcohol for that one hour  

of course if you kept drinking  you’re going to be very unhappy  

but what produces that happiness in happy hour is  the gaba that’s increased and then when you look  

at what happens when you have these withdrawal  symptoms you have a decrease in gaba this is why  

you have more anxiety restlessness you can’t calm  down you can’t stop moving you definitely cannot  

sleep and that’s because of the gaba well it just  so happens to be a very inexpensive natural thing  

that you can actually drink you can also get  this in a supplement but it’s lemon balm tea  

the phytonutrient in the lemon balm plant has been  demonstrated to significantly increase calmness  

and there’s quite a few other herbs that have this  phytonutrient but lemon balm based on the research  

that i’m reading shown to give major improvements  in calmness so that was it for the video very  

simple this is what i would recommend as a way  to stay calm you can drink it through the day  

and go ahead and check it out and then put your  comments down below before you go if you have  

a question about a product or you’re new to keto  and you want to know how to begin keto or you’re  

on keto and you need a debug because it’s not  going as smooth i have a keto consultant standing  

by to help you this is just for the people in  the us hopefully in the future we’ll be able  

to answer everyone’s call but i put the number  down below so you can call and get some help