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hey guys welcome back today we’re going

to talk about how to get rid of your

mucus especially in the sinuses now in

the sentences you have an internal

lining of skin that’s called a mucous

membrane and it’s highly sensitive to

irritants and allergies so you’re going

to have to find out if there’s an

allergy or is it just always stuffy all

year around now it could be either a

food allergy or environmental you’ll

know if it’s environmental if it’s food

every time you consume milk or grains

you get stuffy or sugar so if that’s the

case you’re going to have to avoid that

right now now there’s these little cells

in the mucous membrane called goblet

cells and that’s the cell that makes the

mucus and it’s controlled by vitamin A

so what what I would do if are you if

you have this problem and start making

sure you have enough vitamin A and the

diet other symptoms of vitamin A

deficiency would be night blindness you

can’t see at night in the dark that

would be a symptom a lot of problems

with skin but vitamin A primarily the

active form is called retinol if you eat

if you’re vegetarian you’re not really

going to get as much of the active form

you only probably orb by 4% but vitamin

A is in like cod liver oil it’s in

butter it’s grass-fed and grass-fed

dairy that you might be allergic to but

it’s in a lot of animal products so

because it’s a fat soluble vitamin now

if you’re taking and I recommend if you

want a really good source about them and

I get the virgin cod liver oil it’s the

best vitamin A it’s great to take during

winter to help for the immune system

cold but it’s it’s really awesome

now also believe it or not grass-fed

butter has vitamin A - you can do that

but here’s this thing that I’m finding

if you’re taking vitamin A and it’s

still not working

it could be that your gall bladder

doesn’t digest vitamin A - well because

you might be missing the bile B il eat

that helps you absorb it so you always

want to make sure if the person has a

like if you have no gall bladder yep

loading after you eat you have

constipation you have Rachel the pain

all the symptoms of low bile then that

means you’re going to have to take bio

to be able to absorb it and that way you

primarily need vitamin A you just need

to take a little bile salts to be able

to pull it in I put a little link down

below for more information on bile if

you’ve never heard about that so so

those are the two things now there is

one more thing there’s another thing in

the in the sinuses called microbial

biofilms now what does that mean that is

basically a bunch of microbes that hang

together and live in your sinus cavities

and they create like all sorts of mucous

and crusty stuff if you have that which

a lot of people have that there’s an

enzyme you can take that’s called Sara

pep case get it in two hundred thousand

I use and you want to take this on an

empty stomach it’s probably the most

powerful protein enzyme that you can get

and it’s going to go in there and start

cleaning the mucus liquefying the mucus

getting out of the the deep sinuses in

other places as well so it’s really good

for the lung it’s probably one of the

best remedies that I would recommend if

you suffer from a lot of sinus issues

and also sleep apnea okay alright so

hope you hope you got something out of

this and put your comments below

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