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Transcript

hey I’m gonna create a video on the

hidden carbs that could be slowing down

your ketosis okay

the main problem that I see with people

is going out to dinner okay because you

don’t always know what you’re getting so

I’m just gonna increase your awareness

on some commonly sugar-filled

or high glycemic type hidden'

carbohydrates okay number one processed

cheese like you buy this burger patty

you know at the at the restaurant they

put some cheese on it if they’re using

processed cheese there’s a lot of sugar

and a lot of carbohydrates in that okay

so you want a high quality cheese

barbecue sauce especially if you’re

getting chicken wings or if you’re

getting ribs that comes with a lot of

sugar okay especially if you’re eating

out so find the sugar-free ones

dressings loaded with sugar what you

want to do is used olive oil and vinegar

vinaigrette okay sauces oh my gosh do

you go to a Thai restaurant do you know

how much sugar they put in that sauce it

makes it taste so good that actually

makes you hungry an hour later because

it spikes the blood sugar and it comes

down so the sauce is really that’s

really the problem with a lot of

different meat dishes and things that

you would buy msg okay this can spike

your insulin by 300% it’s in pretty

virtually all of the fast food

restaurants okay all the Chinese

restaurants so a lot of grocery store

items it’s a flavor enhancer

okay so you want to be careful about

that if you go to a restaurant you know

make sure they’re not adding it in their

breading breading on calamari or shrimp

or chicken wings

that’s a hidden carb that can throw you

off okay

salsa okay a lot of hidden sugars and of

course what are you gonna scoop salsa

with like a chip another carbohydrate

dextrose that’s just a synthetic sugar

in a lot of the deli meats that you

would get so you’re go to the store or

get some deli meats look at the

ingredients if it is dextrose that’s

sugar maltitol

is the worst sugar alcohol that you can

get it will spike your blood sugars I

can’t even believe that this is on the

market you know camouflaging sugar

three when it really spikes your sugar

chili they put a lot of hidden sugars in

that protein bars I mean look at the

ingredients look at the sugar levels

they put agave syrup in there and by the

way some people will think gaba is low

glycemic because it doesn’t increase

blood sugars yeah but it goes to the

liver and spikes insulin resistance

thereby increasing insulin so you want

to stay away from a gamma that’s like

way worse than sugar protein powders

just read the ingredients some are okay

some are not okay crab meat a lot of

hidden sugar and msg

coleslaw a lot of times at a restaurant

I’ll order coleslaw instead of the fries

and it comes to sweet pickles more sugar

sausage they put a lot of sugar in there

I mean this is like insane how much

sugar they put in our foods it really

increases the awareness of what’s going

on and why we have these problems

especially if you’re combining this

sugar with the protein so oil again it’s

GML they use it in the restaurants it

can actually increase insulin resistance

so we want to stay away from soy oil and

corn oil so you have to actually be

careful when you go out to restaurants

just because they use that often Meat

Loaf meatballs they put different

breading in there and they put sugar in

there is the recipe so as you can see

there are so many things that can throw

you off if you go to restaurants so

anyway be aware of that look at the menu

make sure you ask questions and try to

avoid all this sugar thanks for watching

hey tell me what you think about this

video go ahead and comment below and

give me your feedback