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so I’m going to talk about grains grains

are seeds of grasses okay so you have

you have the grass which is the plant

the vegetables then you have the seed

that that turns into this vegetable well

out of all the things that are full of

nutrition and void of nutrition the

grain is not very nutritious believe it

or not especially if it’s been refined

or milled or ground down but grains when

they are sprouted to four days old a

plant like you have this little sprouts

that you can get at the health food

store they go they there’s nutrition

increases by four thousand percent so

when you consume grains you don’t get a

lot of nutrition okay especially after

there’s some nutrition initially when

you grind the grain but the nutrition

lasts it gets oxidized by oxygen but

within six days it’s gone and how many

people make their own bread so here we

have some bread here and this is whole

wheat bread and whole wheat bread

obviously is better than white bread

right but they if you do if it’s not

organic they spray this with four times

the bug sprays yeah so you be better off

eating the white bread so you have white

bread which is basically just good good

for adding water into it and mixing into

this ball and picking up glass that’s

about the benefit of white bread or you

can have little fights with people like

rocks or something when you let it go

hard but again I’m actually I don’t want

you to eat bread I don’t want you to eat

bread right now we’re going to put this

to the side because it’s we’re trying to

get nutrition and we don’t want to add a

starch plus this is refined carbohydrate

and it can turn into sugar at a certain

rate obviously not as high in sugar but

it’s still a starchy thing that can put

weight on you okay so if you’re addicted

to bread you’re deficient in B vitamins

and if you take a B vitamin make sure

that it’s not synthetic most B vitamins

are synthetic but when you eat

refined carbohydrates like bread or

pasta or cereal or crackers or biscuits

or waffles that depletes B vitamins okay

so it depletes B vitamins and the B

vitamin is very important in the

cardiovascular system especially

preventing rhythm use and heart problems

so a lot of heart problems come from

eating too much rain refined grain all

right

so then we have this thing right here

called Ezekiel bread now if you have

children this is what you want to give

your kids I know you probably would like

to have some too but why don’t we focus

on losing weight first and then once

you’re in the fat-burning mode see how

much of this you can get away with a

couple times a week if you want a

healthy bread Ezekiel bread this one is

um I think this one is cinnamon raisin

it’s high it’s sprouted bread so it’s

all alive that’s why it’s not even

cooked it’s actually sprouted so if you

want to keep it in the freezer and keep

it frozen until you’re ready to eat it

and then you would slightly toast it or

just eat it thought out but this has a

lot of nutrition compared to this

because this is sprouted sprouted means

you take the seed and it grows into this

little tiny plant plant this baby little

sprout and then they make bread out of

it this they just take the grain and

grind it and it’s it’s the flour sits on

the shelf for about six months to a year

so there’s not a lot of nutrition in

there

I mean look go to the aisle go to the

store and look down the aisle of all the

pasta I mean you know how long that’s

been sitting there I mean a long time

and you’re going to eat that so this is

fresh that’s why it’s frozen so that’s

why it goes bad really quick see the

reason why we’re we made these foods is

there to preserve them so they won’t go

bad so they can sit on the shelf

all this canned food in pasteurization

will you kill the food the nutrition so

we’re going to raw we’re going to live

foods we’re going to high density

nutrient foods so on my side of a lot of

recipes there’s an

in cracker to die for I mean it’s just

onions dehydrated it tastes great like a

cracker so there’s a lot of things that

you can do so I hope this helped stay on

track and good job so far