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so today we’re going to talk about the

benefits of vitamin E okay make sure

that when you’re actually getting about

a mini supplement make sure it’s

actually a food base make sure it has

all the different things in the complex

versus just a synthetic version alright

so let’s talk about the benefits one of

the biggest benefits of vitamin E is its

ability to dissolve a fresh clot okay it

actually prevents clotting which if not

corrected can lead to a stroke so

vitamin E helps keep the blood in the

right consistency so it’s not too thick

number two it decreases the need for

oxygen in your tissues so if you’re

deficient in vitamin E the need for

oxygen goes way up and this is why it’s

connected to angina chest pain heart

attacks so if your vitamin D deficient

you have a lot of problems with the

vascular system you don’t have the

healing that you need inside the artery

you could get pain on the left arm

because the heart cramps so the heart

muscle needs vitamin E for oxygen and

also all the muscles do so vitamin is

really good to help keep your muscles in

good shape to make sure they don’t cramp

and make sure that they are strong

vitamin E helps increase collateral

circulation now what does that mean so

let’s say for example you get a clogged

artery your body will then regrow

additional blood vessels around that

artery that’s clogged so apparently you

have some built-in backup system if you

need it that your body will start to

develop but vitamin E actually helps

this process to keep the muscle filled

with oxygen and blood flow number four

vitamin E has the capacity to prevent

infection so it’s good for the immune

system it’s good for inflammation and it

can even prevent gangrene but you have

enough vitamin E in the system alright

number five dilation of capillaries so

vitamin E can actually increase

capillary expansion and oxygen number

six

it helps heal burns alright number seven

it can soften old scars so let’s say for

example you have stretch marks or you

had an old injury you can take vitamin E

rub it into that scar and it breaks down

the scar pretty cool number eight you

can actually help prevent bedwetting so

if your child is wetting your bed

give them some vitamin E okay so now the

question is what is the key food that

depletes you of vitamin E and that would

be refined grains okay refined

carbohydrates now that leads me to the

next point which is what foods will give

me vitamin E the top of the list is

wheat germ oil now this is interesting

because when you consume the refined

wheat it depletes you a vitamin E but if

you consume the germ of that wheat berry

that grain it gives you incredible

amounts of vitamin E and that is because

refined carbohydrates in the form of

like wheat or other grains don’t have

anymore vitamin E so when you consume

them it actually caused your body to use

up your vitamin E reserves leaving you

high and dry so we trim oil is a good

source sunflower seeds second best

source of vitamin E okay number three

almonds now what I’m doing right now is

I’m actually making my own almond milk

and it’s actually quite delicious it’s

really simple you just soak the almonds

overnight in water the next day about 24

hours later you drain them out you know

you actually put them under water just

get rid of all the enzyme inhibitors

then what you do is you take these

almonds that have been soaking they’re

there now

germinated which means they are ready to

sprout but before that you’re gonna

stick them in a blender add some water

blend them up add a little tiny bit of

sea salt a little bit of stevia with

vanilla and you have yourself some

amazing fresh almond milk it’s delicious

and it’s loaded with vitamin E I’ll put

a link down below of how to make it it’s

real simple before the seeds and nuts if

they’re raw have the vitamin E okay

because if you cook them and roast them

you destroy the vitamin E because

vitamin E is sensitive to heat okay

leafy greens

thus the salads avocado has a good

amount of vitamin E

alright guys thanks for watching hey if

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