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Transcript

hi guys first of all I want to just

thank you for all your amazing results

that you’re getting from doing in a

minute fasting and ketosis I read all

your comments mind-blowing so well done

keep going on that had some questions

recently about should I do a one meal a

day type pattern so let’s just talk

about that so socially we’re just not

set up to do in a minute fasting I mean

you’re what are you go out to dinner

with your friends and sit there not

eating anything so it is difficult in

our culture and the current eating model

that we’re stuck in is based on running

your body on blood sugar it’s all about

trying to keep your blood Sugar’s up so

it’s take the snack eat this food have

this meal so yes there’s certain people

that will say well the reason why you’re

gonna lose weight on one meal a day is

simply because of calories but there’s

more to that so I want to cover that so

the difference between in a minute

fasting and a low calorie diet really

has to do with the frequency of eating

and making sure you get your nutrients

so you’re not actually starving so I do

recommend you supplement with the B

vitamins minerals trace minerals

wheatgrass juice powder works really

really good on that but the point is you

don’t want to start consuming less

nutrients and your hair start falling

out and getting tired so many people

start with three meals a day and then

they go down to two meals a day and then

they’re just not hungry so they go to

one meal a day and they feel so much

better cognitive function energy so I’m

gonna just let you test the waters and

see how you feel but you’re gonna be

surprised like your energy level and

your cognitive function in your memory

and the mental clarity is just amazing

and that’s simply because fat is a much

more efficient fuel okay so you’re

running your body on this fat and it’s a

cleaner fuel and then when you eat it

actually stimulates insulin which kind

of can give you a little brain fog so

I’ll let you decide what you want to do

but the point is that you’re also going

to have other benefits too and one of

the biggest benefits is a toughie G what

is a tappa G Tavo G is your body’s

ability to recycle old cellular parts it

also will clean up mold viruses bacteria

fungus in the cell and clean all that up

now what do you think is going to happen

if you’re going to clean all this old

waste out of your body you’re gonna feel

you’re gonna look better your brain

cells your cognitive your immune system

your inflammation is going to come way

down and just I mean just the amount of

people that have inflammation I mean

it’s incredible

I’ll stiff they are and all of a sudden

they do this and they start loosening up

they feel better

inflammation goes down the swelling and

the legs goes down so it’s that’s why

they’re just feeling better it’s but

it’s blood sugars it’s burning your fat

and then a toffee gene also intermittent

fasting really is good for your

metabolism it fixes in insulin and

resistance and that’s what’s really

behind that hitting that set point where

you just can’t seem to drop lower with

your weight and you just hover run a

certain weight that’s called insulin

resistance and this will fix it so

especially one male in day but again I

would recommend starting in three meals

a day two meals a day do it for a while

until you feel comfortable until you

have no more hunger and then try one

meal a day okay so you’re gonna find

that you may like this and it might work

for you and lastly I want to cover three

things number one the quality of food

you don’t want to do one meal a day

eating junk food

make sure it’s high quality number two

the quantity of food needs to be a lot

higher now the difficulty is how do you

cram in three meals in one meal it’s

going to be very difficult you’re gonna

have to enhance your diet with

supplements but try to eat as much as

you can and high-quality foods

especially vegetables some protein and

high quality fats

last thing is when do you do this well

it really doesn’t matter just pick a

time it can vary through the day it

doesn’t have to be at the same time all

right

some people do an evening some people do

in the morning some people do in the

middle of the day all right so put your

comments below and tell me what you

think so Karen and I are going to create

some more recipes but we wanted to know

what recipes are you interested in okay

click the link and let us know