Video

Transcript

hey guys today we’re going to talk about

the best and worst dairy products okay

let’s start over here the ideal

situation is to find 100% grass-fed

organic okay now they do have a

something new called truly grass-fed and

that’s 95 percent grass-fed so that’s

pretty good but when it says a hundred

percent it has to be I think 98 percent

not exactly 100 percent but it’s close

now Organic means no pesticide no animal

by-products and you know that means it

means that they actually can put legally

waste product of another animal into the

feet and then we have something called

rbst this is a growth hormone now

Monsanto the company that sells this

will tell you that this is totally safe

there’s no studies etc etc but then why

did Canada not allow this hormone since

2000 Europe they haven’t allowed this

since 1990 and it’s been banned in

Australia Japan Israel and Argentina but

only in America do we have the rBST so

we want to have our BST free dairy

ideally grass-fed organic ghee would be

really really healthy this is really

good for your gut it’s a pure fat whole

cream make sure it’s at least organic

half and a half organic but try to get

grass-fed the best cheese would be raw

goat’s cheese or raw cheap cheese and of

course non-gmo but if you’re doing

organic it’s going to be non-gmo now you

can also do plain kefir of course

organic and grass-fed and this has a

much better friendly bacteria profile

than yogurt if you’re gonna do yogurt

Greek yogurt is better because it has

more protein and less carbs but it still

has too many carbs if you’re gonna do

keto

alright so now over here you have grain

fed okay I don’t know if you realize

this but they will feed cows grains soy

and corn and they’re usually GMO so

you’re getting exposure to glyphosate

okay I would

not recommend commercial milk or

processed cheese commercial dairy

products usually have the rbst in there

okay there have antibiotics and animal

by-products and sometimes when you’re

doing keto people really load up on the

dairy the problem is that many many

people have a casein allergy that’s the

protein in the dairy and so they’re

getting bloating they’re getting all

sorts of issues and another big issue is

the lactose intolerance okay this is the

milk sugar because our bodies

stop making lactase the enzyme that

breaks down this milk sugar right around

like five years old

so we have very small amounts if any so

a lot of people get a lot of bloating

diarrhea when they consume milk products

it’s not a true allergy it’s just

blocking that enzyme and then when

you’re going to the grocery store and

buying just regular yogurt that’s

sweetened you’re getting you massive

amounts of sugar and when you combine

that fat with that sugar it’s not good

the only condition that you want to

consume a high-fat diet is when you’re

doing a low-carb you never want to do

high carb with high fat or even high

carb with high protein and this is why

ice cream is even more deadlier because

they’re putting so much fat and sugar at

the same time you’re just gonna just

really spike the insulin and clog up

your arteries also some of the so-called

keto friendly ice creams out there still

have like 6 grams of sugar that’s still

too high so you want this down to two or

or less a lot of people that are doing

the keto program are dairy-free and they

do very well because there is some

problems with very potentially

increasing the size of the prostate if

you’re doing a lot of dairy especially

this type of dairy also people are

getting a lot of mucus reactions from

dairy so if you’re gonna do dairy stick

over here and try to do small amounts

not large amounts all right I’ll see you

guys later

so I want to thank you for being here

and watching my videos if you haven’t

already subscribed go ahead and do so so

you can stay informed of future videos