Video

Transcript

hey guys I wanted to create a short

video on a question that someone had

regarding why they might be tired after

they consume salad okay so let’s just

talk about this okay so the first thing

you need to know is that the bacteria in

your gut live on the fiber in your salad

that’s what they eat so what happens if

you’re not used to it and you consume

too much salad you’re going to basically

overwhelm the friendly bacteria and

you’re going to get tired okay now some

people might say that it’s the potassium

and the vegetables that calm you and

you’re actually getting an overload of

potassium that’s why you get tired but

it would take a long time for that to

happen to extract all those minerals

because right after they eat it they get

tired it’s not like a delayed thing they

eat it they get tired right away so it’s

not the potassium now it also could be

some hidden sugars in the salad dressing

that could make them tired from a spike

of insulin but more than likely it’s an

overwhelming of the food salad that the

bacteria just can’t keep up with the

digestion all right so now what do we do

to solve this problem simply reduce the

amount of salad or vegetable that you’re

consuming let’s say if you’re doing 10

cups go down to 7 cups if you’re doing 7

cups go down to 5 I don’t think you’re

gonna have a problem if you’re consuming

5 cups of vegetables okay so what we’re

trying to do is we’re trying to get the

microbes adapted we’re trying to

increase the amount of microbes so they

can release the enzymes to break down

the fiber and go through their normal

fermentation process but we’re trying to

increase this more and more gradually

over time without getting tired but to

extract the nutrients the minerals the

phytonutrients because that’s the whole

purpose of this all right well thanks

for watching and I will see you in the

next videos so I hope you’re coming to

the keto Health Summit coming up in

October so I want to quickly comment on

what we’re gonna do that’s different

from other conventions okay the problem

with these other conventions is they

give you information over a load okay

it’s so much data that you’re basically

swimming in a sea of information we’re

going to do things very differently

we’re only going to cover the most

important thing

that make a huge difference now there

are three very powerful strategies that

we’re going to be talking about at the

summit that you will not find and any of

my youtube videos number one is on

memory I’m going to be showing you

something very cool to dramatically

increase your memory in concentration

that’s going to blow you away and number

two I’m going to show you how to

increase your stress tolerance so you

are completely calm all the time alright

and number three and most importantly if

you have a slow metabolism if you’ve

dyed it for a long time and everything

is kind of just really slow I’m going to

show you how to get complete control

over your metabolism so you can

literally turn up the dial as high as

you want and control as much weight as

you want to lose and these three things

are just a tiny bit of what you’re going

to learn in the summit so click the link

below get signed up and I will see you

in October