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do you want to know what food has the highest  calcium cheese and specifically parmesan cheese  

now there’s other types of cheeses  that are high in calcium but  

parmesan cheese has the most calcium of any food  which is interesting you can also get calcium  

from leafy greens nuts seeds things like that  but cheese will give you the most calcium now  

if you have a prostate problem or you have high  estrogen levels or a fibroid if you’re female  

you want to get your calcium from other sources  not cheese because too much cheese can actually  

swell up the prostate and cause difficulty  urinating as well as getting up too frequently  

through the night so i’m not suggesting that you  just start consuming cheese but you know a little  

bit of cheese would give you a good amount of  calcium especially parmesan cheese now that’s  

all interesting but what is calcium good for most  people talk about bone health which is true and  

preventing muscle cramps which is absolutely  true because you need calcium as the part of  

the contraction mechanism in your muscles as  well as magnesium for relaxation but mainly  

calcium as the contraction part of a muscle  cycle but also blood clotting you need calcium  

from blood clotting but it has another very  very important purpose that i want to bring up  

which has to do with supporting your cellular  membranes okay and specifically cell signaling  

and another interesting point is in a plant  calcium has everything to do with supporting  

the membranes of a plant cell so without calcium  you get all sorts of holes in the membrane and  

it makes things fragile and it creates all  sorts of additional issues but with our body  

it really makes that cellular membrane very very  strong and it regulates the resealing mechanism  

the repair mechanism of that cell membrane  which is a bilayer or double layer of fat  

so whether there’s mechanical damage from  exercise or trauma to the cell membranes or  

chemical damage okay from pesticides whatever  or alcohol or infection virus bacterial fungus  

or a lack of oxygen from a blood clot or a heart  attack or just free radical damage in general  

which leaves the membrane with little holes  in it or damage calcium comes in there and  

helps to regulate this process to help reseal  it and so this is one of the big problems with  

calcium if you have chronic damage to your  cell membranes as in chronic inflammation  

you get calcium buildup in the tissues  in the joints and inside the arteries  

in the brain on the eyes so calcium is part  of the healing process or in repair process  

and so anytime you see calcium deposits anywhere  in the body realize it has to do with chronic  

inflammation and an overstimulation  of this healing mechanism that occurs  

and so then people start taking vitamin k2 to  remove the calcium and they start to avoid calcium  

what they really need to do is address the  inflammation and to do that you need to re address  

a lot of things you have to take a holistic  approach but anyway i wanted to emphasize the  

great importance calcium has in our body and the  big function that a lot of people don’t know about  

maintaining cell membrane repair and health hey  before you go real quick i have a course entitled  

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