Video

Transcript

most people have this idea that the best

thing to do for rehabbing

a dysfunctional joint or an old injury

would be stretching

heat

ice

rest but that is not the best rehab the

best rehab you can do is through doing

resistance training doing intelligent

resistant training can rehab your joints

it can improve insulin resistance it can

put on muscle mass which can increase

your metabolism and hands down it’s one

of the best exercises to reduce

inflammation