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Transcript

let’s talk about one of the most powerful  vitamins for healthy skin well it’s not vitamin e  

or vitamin c these are very important but what’s  even more important is vitamin b3 and that is  

because if you are deficient in vitamin b3 you  could end up with a condition called pellegra  

but there’s also a subclinical version of a b3  deficiency which is not the full-blown disease but  

a condition where you have dermatitis  dry brittle skin scaly skin red skin  

even skin that is cracking is bleeding so vitamin  b3 is essential for keeping your skin very very  

healthy at a very deep level it protects and  restores your dna so it actually goes very very  

deep and vitamin b3 does a lot more than just  helping you with your skin helps cholesterol  

it can decrease the risk of schizophrenia and  depression but in 1931 a chemist discovered  

if you give a patient with pellegra vitamin b3  they become cured it gets rid of their pellegra  

so that’s when they connected the link between  pellegra being a vitamin b3 deficiency and they  

found that people that had pellegra were consuming  way too much corn or flour refined flour or rice  

or drinking too much alcohol so what they did to  solve this problem at that time was instead of  

telling people to avoid corn flour and rice they  enriched the grains with synthetic version of  

vitamin b3 and other vitamins now if you’ve been  watching my videos for a while you’re probably on  

healthy keto you’re doing intermittent fasting  and you don’t really have to worry about this  

because you’re not consuming corn flour rice  or well alcohol maybe you are a little bit but  

hopefully not too much and you’ve probably noticed  that your skin is really great but if you’re new  

to my channel and you’re still consuming these  foods you may need some b3 i’m going to recommend  

you would take it in a niacinamide form this is  the one that doesn’t give you that red flushing  

sensation vitamin b3 can also help decrease the  risk of the brown spots on your skin decrease  

risk of skin cancer it has anti-aging factors  for your skin it can also help you decrease acne  

and this is probably why a lot of these skin  creams have this as one of the ingredient  

now i found that you can get vitamin b3  in pretty much any food that you eat so  

that’s really not the problem the problem is  consuming certain things that are depleting  

b3 so anyway i just wanted to make this connection  for you in case you might be deficient in b3 this  

could be a simple solution thanks for watching  before you go if you have a question about a  

product or you’re new to keto and you want to  know how to begin keto or you’re on keto and  

you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you  

this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help