Video

Transcript

let’s talk about the three fats that have the potential to reverse a fatty

liver so many people are freaked out about fat

and they have this thing in their mind that if they ate any fat at all

they’re gonna get a fatty liver but in reality what causes fatty liver

is more the carbohydrates that are converting to fat but there are three

fats that you can start consuming in larger

amounts that will help reverse a fatty liver and i’m going to

put some links down below for each one number one olive oil olive oil is an

omega-9 fatty acid it’s anti-inflammatory and it’s highly

beneficial to support a fatty liver don’t worry about the calories

from olive oil or trying to have just a little bit

use a good amount of it there’s a lot of other benefits to olive oil and i’ll put

a link down below but i would recommend organic and extra

virgin olive oil being the best all right number two fish

oils i’m talking about wild caught fish oils you can also do

cod liver oil rich in omega-3 fish oils inhibit

fat from accumulating on the liver and it can actually help reduce the fat in

your liver as well it’s highly anti-inflammatory

it’s also good for the retina it’s good for the heart and it’s

definitely good for your brain so make sure that you start consuming

fish at least two to three times a week but make sure

it’s the fatty fish as well and it wouldn’t hurt to find a high

quality fish oil or a cod liver oil all right last one is the virgin coconut

oil can help reverse a fatty liver

in rat studies now there’s not any human studies

but if you have a pet rat that has a fatty liver

start feeding them some coconut oil make sure it’s virgin

now there’s some other things you can do to reduce fat on the liver and by the

way having a fatty liver is very very common

one way to know that you have it is just to look down

if you have a gut you have a fatty liver but even if you don’t have a gut and

you’re doing a high carbohydrate diet the fat is around the organs you can’t

quite see them sometimes it’s definitely going to be crammed up inside the liver

there’s some other things you can do purify bile salts

is a really good remedy for a fatty liver you take

one tablet after a meal number two choline excellent fat soluble

nutrient that can help strip fat off the liver

also cutting your carbs down and i’m talking about sugar

and especially fructose because there’s nothing that will fatten up a liver

faster than fructose okay number four fasting what happens when you fast

both intermittently and periodic prolonged fasting

is that you give your body a chance to reduce insulin

and the body will then start to go after fat reserves in your liver and

turn that into ketones so it’ll start to tap

in to the fat reserve finally because you’re not stimulating

insulin and then the amount of fat will get less and less and less

so fasting is essential if you are really serious about

getting rid of that fat in your liver thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it