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Transcript

let’s talk about how to raise your mood this is primarily for

men um but there’s a great study i put the link down below called

efficiency of fasting and calorie restriction on mood and

depression among aging men so there was 32 men in

this study an average age of 59 and they did this

for three months they did a combination of low calorie

and also fasting and the results were remarkable

there was significant improvement in less tension

less anger less confusion that’s wild increase vigor

and increase daytime concentration not to mention other benefits like weight

loss so there’s this condition called peds

partial endocrine deficiency syndrome it’s really just a syndrome that occurs

in men as they age where the endocrine

system kind of falls apart and the hormones get

lower and lower and lower primarily we have two hormones involved

we have testosterone and cortisol so we have the spike in cortisol the

stress hormone with a drop in testosterone

and by the way when you increase cortisol you do

drop testosterone so when you have this situation right here which

starts to happen at age 50 and it gets worse with time a lot of

times men will do testosterone replacement therapy

and what they might not realize is that even though it might help them in the

short term it will basically stop the production

of this hormone in the pituitary called luteinizing hormone

and then that will cause atrophy of the gonads

because when you’re taking hormone your body’s own

production doesn’t have to work and you basically shut down your own production

of testosterone so it comes with a package and i don’t

think it’s the best solution there are other things that you

can do that are very very powerful number one

fasting if you’re new to this channel and you haven’t tried fasting

and you’re a man over the age of 50 and you have any of the symptoms with

lower testosterone or high cortisol whether it’s mood changes

cognitive changes loss of muscle mass lack of sex drive uh ed

other issues then fasting can greatly help you and i’ll put a link

down below of how to do this correctly zinc is another very important trace

mineral that can help enhance testosterone

and lower cortisol at the exact same time

and number three l-arginine l-arginine is a pretty inexpensive non-essential

amino acid that has the ability to increase growth

hormone increase testosterone and it also

increases something called nitric oxide which can

help erectile dysfunction and lower blood

pressure and help blood flow to the brain so this

one actually is really important in men as they get

older and then exercise in general and then of course i’m just assuming you

know about healthy keto you would want to add that as well then

you’d have a really good combination to pull yourself out of any lower mood

situation that you have and help to reverse this right here if

you want these benefits right here simply do these things right here

before you go if you have a question about a product or

you’re new to keto and you want to know how to begin keto

or you’re on keto and you need a debug because it’s not going as smooth

i have a keto consultant standing by to help you

this is just for the people in the us hopefully in the future we’ll be able to

answer everyone’s call but i put the number down below so you

can call and get some help