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hey guys today we’re going to talk about

nine things to make in a minute

fascinating a lot easier one of the

biggest complaints that I hear is boy

intermittent fasting is so hard to do

because I’m so used to eating and I’m

tempted and it’s just really difficult

so number one you can actually consume

tea through the day

make sure it’s naturally decaffeinated

because all that caffeine can increase

insulin so we don’t want to do that but

you can do teas like slippery elm bark

tea you can do liver supporting tea you

know kidney supporting tea you can start

to target different organs with

different types of teas just to support

your body

number two bulletproof coffee that’s

gonna allow you to go a long period of

time and if you’ve never heard about

this before it’s basically coffee with

some fat whether it’s butter or coconut

oil you blend it up and you drink it and

it will allow you to go a lot longer

than if you just had regular coffee

but just make sure you don’t do more

than one cup because the caffeine again

will spike insulin and it’ll mess up

your adrenals all right three

electrolytes these are electrically

charged minerals like potassium

magnesium and even calcium and even

sodium that will actually improve

insulin resistance number four apple

cider vinegar this one’s really

important right here if you were to do a

tablespoon of apple cider vinegar with

some water and drink that a couple times

through the day this will improve blood

sugars it will also help you if you have

a fatty liver but this is a really

important one number five a kale shake

kale shakes are a great way to

consolidate a kit out blend it you can

either put berries in there and blend it

up to actually offset some of the

bitterness or not even put berries at

all to keep the sugars way down I like

to put lemon wheatgrass juice powder in

there that way it’s a little sweet and

that will make this very easy to consume

plus you have all the chlorophyll from

the wheatgrass number six keto bombs at

the meal so if you’re doing two meals or

even one meal a day and you prepare some

keto bombs which are

kind of fat cookies and you consume

enough of those it’s gonna be really

easy to go from one meal to the next

without having a problem because really

if you are satisfied and you were not

hungry especially at night the chances

of you grazing would be very minimal

number seven more sleep any time a

person is tired they’re gonna be

hungrier and they’re gonna blood Sugar’s

are gonna be off too so even take a nap

that will help you let sleep is a real

key thing to make this easier number

eight exercise exercise can definitely

help your blood Sugar’s but here’s the

catch 22 if you’re just starting in a

minute fasting you probably want to do

walking and it you want to do some

intense exercise make it right around

the meal because you can tap out your

blood Sugar’s pretty quick end up with a

low blood sugar and make it very

uncomfortable to do in a minute fasting

and lastly number nine spend more time

while you’re eating that meal or two

meals

what last thing I want to do is scarf a

lot of food down your throat too fast

take your time

chew your food let it digest and you’re

gonna find that in a minute fasting will

be much better so you don’t end up with

some situation where you’re bloating and

you’re stuffed and you’re creating more

stress in the digestive system hey thank

you so much for watching keep spreading

the word and share this video