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hey I’m back we’re going to talk about

using olive oil and never soy oil now

even now olive oil is an omega-6 oil

that’s normally inflammatory it’s this

is the one that is not inflammatory but

the other vegetable oils are because

they’re heavy on the omega-6 if you

consume too much but if all the oils soy

oil is the absolute worst not just for

inflammation but it can cause insulin

resistance which is a pre-diabetic State

it can make you fat in fact studies on

mice show that it can make you fatter

than consuming fructose so it’s pretty

bad it’ll increase your triglycerides

your macrophages which basically lead to

artery disease and clots and things like

that which heart problems it can cause a

fatty liver because then it spikes your

insulin and 90% of it is GMO so of

course we want to avoid that so just

realize that soy is not a healthy oil

despite what the American Heart

Association told us that we need to

replace our saturated fats with more

unsaturated oils like soy and corn and

canola which is all GMO but it’s really

hard to find food nowadays without the

soy oil especially if you go out to

restaurants I mean all the things that

are fried have soy oil breads

in the grocery store infant formula they

put soy oil on their dressings yeah try

to go to the grocery store and find a

dressing without soy oil get the olive

oil one or make your own snacks desserts

tons of soil oil soups hummus now they

put soy oil and they don’t put olive oil

unless you have to go to a healthy store

for that different spreads like

vegetable type dips mayonnaise they use

soy oil because it’s cheap unfortunately

it’s not very healthy alright so thanks

for watching and definitely stick with

the olive oil you’re gonna be totally

safe with that hey tell me what you

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