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are you experiencing the winter blues lowered  mood loss of pleasure feelings of despair  

lethargic you can’t get out of bed and you’re  starting to gain weight because your metabolism  

is slowing down this is an incredibly simple  solution okay so what’s interesting is that 75%  

of people who get seasonal depression are female  and that is because lowered vitamin d will lead  

to lowered estrogen which could really affect  a woman on many different levels so number one  

take vitamin d very simple minimally 10,000  IUs but you may want to take a little bit  

more initially and then come down to 10,000 IUs  every single day so vitamin d increases serotonin  

which brings you up it makes you feel happy  so vitamin d number one and number two  

light therapy we just don’t get enough light  during the winter months so this affects  

our circadian rhythm and there’s some interesting  data that shows that light therapy is just  

as effective as prozac for seasonal affective  disorder and they’re very very inexpensive you  

just put it right next to your computer leave it  on during the day and you will notice a real nice  

change i think they’re between like 25 and 49  pretty inexpensive but if it can bring your  

mood up it’s definitely worth it i’ll put a link  down below on the one that i have and it’s it’s  

pretty cool check it out hey before you go real  quick i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone is focused  on this over here avoiding your environment but  

what about here what about strengthening  your immune system that’s what’s missing  

this course will show you how to bulletproof  yourself and so you can tolerate and resist  

your environment much better by strengthening  your own immune system i put a link down  

in the description right down below  check it out and get signed up today