Video

Transcript

[Music]

hey everyone listen I have a special

guest today this is Tim Payne and listen

he’s basically a veteran he is I don’t

know what year it was it’s 2013 11 2011

okay

he was actually in Afghanistan and

stepped on a mine actually was a was

that was a ie D 30-pound ie V gosh and

basically blew up he landed into it like

he blew up like what 10 feet or

something

I tell people on the lucky bottle so

like you throw a ball up in the air and

sometimes one a million chances it lands

directly on the top or the bottom at the

top like you know and nothing spills so

I got blown up a mile it and I landed

right in the crater like head fell and

my legs were like up in there you know

yeah

in a tree but well I was I was in the

ground yeah well my legs were up in the

air and the guys just got on top he just

started like random you know going town

so basically yeah he he lost both legs

and so anyway I wanted just to do a

video on this because he also is doing

Quito and but first I want to just talk

about his story you used to play with GI

Joes that’s we have in common right all

the way I dunno yeah you probably know

you don’t still deals but so the point

is you got into the military after 9/11

right you got in there you Army Airborne

you you did training and then you

basically tell us a little bit about

whatever at that point

okay so 9/11 happened I’m like I’m gonna

go fight for my country like nobody

comes and attacks our backyard nope not

on my watch I’m from New York sorry

buddy

I’m going in so airborne infantry then I

will try it out for Army Rangers got

hurt but being from New York we just

keep on going back right how many times

you four times and never made it oh God

and you know what I wasn’t for

punishment

I’m from Niagara Falls right Buffalo

Bills yeah go into Super Bowl four times

or our loss I actually have four Special

Forces four times never made what what

about with civil forfeiture that is

internal right

fascinating Wow so I was uh yeah I

remember in high school I had a

recruiter come to my house and he say

you want to join the military I’m like

oh yeah I want to shoot grenades I want

to do this so I signed up went to Fort

Jackson South Carolina and then I went

to Fort Sam and became a medic and then

uh and an x-ray tech and so I did that

for five and a half years but it was

reserved so there’s nothing really

happening back then in the early 80s

still service yeah it was a great

experience so have a little common

thread there so so tell us what happened

at that point you in a second were you a

sergeant did you thank you officer no I

was not at that point time they did

enlist

chiropractors okay yeah I was just going

through Chiropractic College mm-hmm the

time so I wasn’t quite graduated so I

couldn’t quite do that anyway um but the

cool part was every two weeks you go on

the job training right and they knew I

was in school so at that point there

they pulled me right into the hospital

yeah and I was working on patients and I

didn’t even have a license yeah I’d work

on people and they were like wow that

really felt great because I started

teaching in school I was like teaching

students how to manipulate you know just

people so I did that for a while and

they were really pissed off in the other

division because I was supposed to do

like the medic training stuff and I got

pulled into the office started hanging

out with the officers and playing tennis

with the commander in the hall that’s

awesome so that was fun they have it to

me did it really yes so I I try for

Special Forces all these times I didn’t

make it so I got reassigned to different

jobs right and I got moved to this job

called personal recovery missions and

then I was working in a nuclear missile

silo in Italy doing this job where it’s

supposed to be a Chief Warrant Officer

four or five it’s like like the highest

ranking chief warrant officers rather

than an officer of like a major or above

that’s a feel great position I was a

staff sergeant going to this school for

program management and directing and

then I go back to Italy and then that’s

when Katherine Phillips is going down

the whole thing with a smiley pirates of

the motion stuff yeah so I’m like then

years later I get blown up and

I see a commercial like well part of

that you were part of that cool Wow yeah

incredible yeah as I said the hey you’d

like hey you’re going to do it hey yeah

so so so give me a little background

before this happened you were um you

were basically over and Afghanistan and

the other basically you’d went this is

the third time or second time it’s not

yes

infantry squad leader leading guys in on

patrols after four months of fighting

our unit became combat ineffective

meaning that we couldn’t go on patrols

anymore we lost too many people so crazy

interest because of the the mines that

were yeah the four or five IEDs a day

good five enemy of mine sweepers and we

would still have guys getting blown up

the Taliban got so clever they started

developing IEDs with nonmetallic

initiation devices so you cannot know

yeah that’s so dirty that is that is

terrible they’re pretty slick yeah so so

you’re you’re going out its last time

and you did you have it you have any

warning or anything or any knowledge or

I definitely had a weird feeling good we

were premonition like there’s something

that was like there’s something nothing

out right and then will you by yourself

I know I was with my squad I was with my

squad I was walking the line to make

sure they were in the right positions

yeah and then is the third walk back

that’s nice it by yourself or yeah the

group I was by myself just to make sure

my guys were in the right places and

then as when I got Lana

so was it what was this was it just like

a massive confusion like right away like

happening oh so great remember

everything you do I was so fit back then

house like six feet tall 245 pounds bent

around with 400 pounds like super tough

bandits 405 almost yeah that’s like a

mass

Wow so when I got blown up I knew

exactly what happened and I’m like land

I’m like oh my god blown up I’m trying

to sit up and I was like looking through

my arm and I could just see like the

bones yeah I’m like yes right no pain

all the nerve endings completely go home

so I didn’t feel anything and I’m like

it’s so surreal that blood coming out no

it was on my arm what

like more charred okay put my legs it

was really bad I had femoral bleeding

and it was shooting all over the place

and my I don’t think people are when we

go into detail about it’s that yeah it’s

pretty great isn’t it look it was bad

yeah yeah this this book right here I’m

gonna put a link down below so basically

you’re you’re laying there obviously

they came and put a tourniquet or

something to stop tourniquets 8 you’re

gonna cut and the guy slid his hand

inside of my abdomen to pack with combat

Goss the public clock and then they

picked me up and because of the

explosion it’s split my pelvis openly

bicep 5 centimeters so I could feel

everything moving when they’re like I

wasn’t pain my last name is pain yeah

yeah yeah because there’s a you’re like

oh my god I can’t even imagine so then

so at that point did anything up of your

face or your no no I’m so fortunate

oh just kind of I watched you to have a

look at the ground and I’m like my arms

are like this that’s what my arm died

like the brunt of the blast

I was camouflaging a wire because we’re

setting up a claymore mine it’s an

anti-personnel mine to cover our flank

so if the enemy are gonna tag on so you

were you’re dismantling our claymore

mind we were setting it up or you’re

setting it I’m setting it up yes okay so

we were taking icon cheddar which means

that we were intercepting radio

transmissions from the Taliban and

they’re like we see the in there against

we’re coming into attack and we’re like

alright guys let’s get ready and so we

set up like our main fields of fire and

then we want to have our our flanks

covered and so we put this

anti-personnel mine but at the same time

we were killing dudes the day prior and

we were trying to blow up trees - kind

of like destroy the dead space so they

couldn’t come in attack our base and

that was the last patrol so we I think

they knew what we were gonna do so then

I prior they went out there and buried a

bomb and when I was walking back and

forth mmm there he is

gloomy Wow was it was the force just

like this incredible pressure this

pushed you up yeah it was it it’s having

so fast I went up and I on the ground

and I knew exactly what happens I saw

the flash

I could feel the pressure mm-hmm but

there was no paint it was really surreal

only when they started moving me that’s

when it really started to paint yeah and

and then at that point they brought you

to the hospital then you have how many

surgeries did you have okay so it was I

counted up so it was seven days worth of

procedures but some of the days it’d be

five separate procedures and that’d be

like a daily routine for us 70 days so

seven days so they had they either put

you under or was it local two weeks

medical comatose what and then there

give me ketamine and I was waking up

from this ketamine like state and I was

young I don’t like stuck in the ketamine

and I think how do you know what give me

ketamine and I was like I never was I

was I wasn’t always the same so

basically they stopped and then I

started you know long story short

they’re like hate you want to heal it’s

the mind the body and the spirit you

know the first years all the bodily

surgeries and then the mental part was

just getting off all the medications

that were clogging my mind and then the

whole spiritual side of just like

looming values you know fine faith move

out with it Wow so you’re on these

medications and obviously it’s just

messing up your your focus and your

brain probably some psychiatric drugs I

would imagine many yeah so they had me

on like three or four different types of

antidepressants and then antipsychotics

also and I asked them like why you give

this to me and then they won’t be

proactive

those were verbatim words or being

proactive I was like I don’t feel

depressed Wow

yeah until you probably started taking

up right so you so my god so you had

major probably rehab the whole thing did

you kind of did you get depressed at

that time from the site remission okay

so after I retired I took took the step

back and really serve right now

everything I went through and I just

realized that when I started weaning

myself off medications that’s when I

became suicidal mmm and I didn’t want to

live anymore I started while my field

and then that’s where adaptive sports

and beauty pure mentorship really came

in or guys like keep on going come on

let’s keep on doing this and it was a

huge motivation where it’s you know the

whole support network really comes into

play right yeah yes so so then these

other guys that are competing in sports

and things and you in at that time you

probably you’re probably in bed for I

don’t know how long I mean you’re or not

physically probably lost some of your

strength you know oh man how did it I

was like 245 pounds of just like you’re

lean mean fighting machine down to

nothing I was like a Holocaust patient

because like when I woke up I was

looking at like like what happened and

the daughters like your whole body

absorbed everything

how are you to live he’s like you’re

lucky to be live man and interest

yeah and then and then it took about a

year and I just guess extremely obese

really extremely up like suit I like 200

pounds no legs

my other wheelchair was it was like I

think is like 34 inches wide it was huge

it’s just it just from the C part not

now the wheels and then my doctors just

kept on I guess come on let’s got more

and more more medications and then it

got to the point where I was like down

with it so there was something that just

collect it’s like that’s it I’m done

yeah and then that’s when I was like

forgot who I was I was like I was a I

was a paratrooper I was like I’m going

back on my old mentality doing this

right now right yeah awesome so then you

you started to you know do start

searching stuff on on the net YouTube

and stuff and you started to see you

stumble on keto yeah so it was all about

eating clean they start with non-gmo

Vosges like so so that’s what I learned

eating clean and then I started like

okay so how can I get better and eating

clean and then that’s where it’s like

okay you wear this you get rid of all

the processed carbs more vegetables

clean your meats

cut pork out start eating chicken fish

not as much beef and stuff as I used to

but it’s it’s Atreyu lighter foods let

on digestive system and just be you know

I want to be a lean mean fighting

machine

rolling on wheels because that’s

normally when you go to the mess

that’s what they have is high-quality

food that you’re eating now I’m just

kidding

they have a lot of cars right a lot of

cars a lot of cars so so you started to

eat healthy and then did you see this

thing keydown like what is Keita what’s

this Keita thing y-yeah yeah I was like

I was turned on to it I saw his guys

super ripped and I was like man I’m so

chunky like I hate this and then there

was like that Kido crash where you like

you had just get through it and then

you’re and then you’re in it that was

the biggest struggle right there yeah

when you’re adapting to fat-burning

you’re like and so you had to adapt and

you start doing it you got some benefit

and then what happened mentally did you

actually have more energy mentally I was

on fire I was doing training for acting

I was performing in front of people I

was doing speaking engagements I was

traveling all over the country and then

you don’t have it holidays cookies

Turkey yeah true was it was what’s that

uh that that tryptophan benefit that’s

uh obviously right next wristing well

it’s so funny for those of you watching

tryptophan what makes you tired during

Thanksgiving is actually not it’s not

the trip okay it’s a combination of the

protein and the starch and the sugar all

that stuff you’re gonna spike insulin

you’re just gonna go well you know go

out yeah that’s one thing totally pay

attention to is like some of the foods

that I eat I’ve noticed in my body we

just get really hot kind of like again

really quickly I’m like all right when I

eat these foods and I started eating

more greens and I’m like I noticed a

trend and then the apple cider vinegar

with a little bit of lemon juice the

volcano lemon juice stuff mm-hmm awesome

in good isn’t it yeah love it so that

helped you and then so you’re you start

eating healthy and then you started to

compete and you actually add some

serious successful success you had like

a goal adil and different competitions

what type of sports are they like

swimming races around a track around

well what do you know we have hand

cycles okay we have swimming we have

filled the bones we have track events

others archery there’s even like a air

rifle type of thing the Invictus

Foundation they have like Samba hits

alien Australia

so there’s a whole smorgasbord of

different Paralympic style events I did

swimming and cycling seated discus and

then the shop incredible okay so so to

build up your cardio with swimming I can

imagine like it’s all upper body you’re

gonna you’re gonna have some serious

lung action going on that’s like yeah oh

man

yeah but the hand cranking yeah that

thing is awesome

I love it could imagine that’s yeah so

so you started doing that now you that’s

what you do like you compete like all

over the world or okay so there’s

there’s a couple organizations Achilles

freedom team they take the other guys

that got blown up to different marathons

around the country and then team Semper

Fi is the notarization does the same

exact thing but we also have training

camps and then also other sporting

events that they help provide and then

the organization helps get us the

identity equipment that we need so that

we can go do these things off amazing

organization they’re like they’re like

the underdog that’s really running the

show of like providing stuff or a lot is

it that about athletes all right now Wow

yeah so now what happens when you’re

doing these high intense type activities

and you’re on keto you mentioned this

already before let’s just kind of talk

about it you don’t quite have the

endurance or you drive okay yes so I

have an amazing workout I feel really

good but it’d be shorter and I would

only have to do it three times a week

but my energy wasn’t like how I was

before when I was eating carbs you know

food I could just go and go and go but

then I would crash later and just be

completely like done or like I don’t

long for your time but then I can just

continue to work out every single day

well I don’t I just need a fine-tune my

diet a little bit more I think it out

okay so there’s a couple things I want

to bring up just on that point just to

help you so what what you have going on

is you have the mitochondria that’s the

energy Factory that’s where all your

energy is produced so you have the food

that goes in there and then

converts to your energy which is called

ATP that’s how you get your energy

currency of your body right now you’ve

adapted to Kido and then also you do the

same thing and then you might kind of

like putter out a little bit the spark

plug that helps ignite the fuel

especially the fat fuel yeah is vitamin

b1 yo in magnesium babies okay so I have

a I have something that’s called

mitochondria support I’m gonna actually

send you some sweet I wish I had it here

I may have it here I’m gonna send you

some and then I want to actually see how

it helps your energy okay because you

get your fatigue could be coming from

you just need a little bit more spark

plug to ignite this fuel a little bit

more especially since you’re running on

fat like why isn’t it being burned is it

a spark plug problem what happens

sometimes you have to add more you know

different types of fuel but there’s it’s

kind of an unknown territory right now

with more time we’ll know more about

certain types of athletes and

performance however there are quite a

few high-intensity athletes that are

really strict and they finally got their

bodies to burn the fat but if you’re

kind of doing it sort of you’re not

consistent and I don’t know if that’s

your situation but you will find that

like even if you go off of it once a

month it’s like it’s really hard to get

through it that’s what it is it’s it’s

those cheat days yeah that’s exactly

what it is yeah because it’s like your

body will then start going back to this

other way like wait a second so and you

might think it’s might be a little thing

but it’s it could last a long time so

especially if you’re you’ve been

cheating like once a week you’re pretty

much never gonna wholly burn that just

reminded me because uh all right now now

I’m seeing it because I was on heel for

a while and then I had that break from

the holidays and then I finally got back

on it I remember when I was traveling

and just riding the marathon so I was

the only keto nothing else and then that

I was going nonstop on the marathons so

that’s what it is then you just brought

it yeah totally

alright yeah I think that I’m a cheater

I think you have brought your

you change any steps you yeah exactly

the the thing is like I think you’ll

have the unfair advantage of course

hopefully none of your competitors are

watching this right now

but if you could run on fat fuel only

you’ll actually fat fuel is very

different it has more than double the

energy so you could basically it’s more

efficient fuel so these guys run on

glucose they’re gonna run at a gas so

fast and they’re gonna hit hit this wall

and you’re gonna have a buildup of

lactic acid so I think you you you could

actually out you know just have better

endurance if you actually do that and it

may be like when you’re off season maybe

if you wanted to do a cheat day but when

you’re a training like if you just a

hardcore you’ll be really hard how

you’ll be good yeah I mean I’m actually

I was telling you before about it but

I’m starting a new training regiment

next week on Monday oh yeah with a

trainer and we’re going to what we’re

mapping out a whole plant and we’re

gonna document it - oh that’s gonna be

awesome so it’s me bit body building

more body oh wow yeah awesome and then

you also brought up another point that I

think is a common problem when you’re

doing them in the fasting so here you

are like you want to compete but you

feel better when you don’t eat I think

then when you eat I don’t know what

right yeah think about that it’s like

I’m not really hungry I’m never really

hungry I mean I can just write and then

I just like okay well you know I don’t

even eat a lot like a lot of vegetables

so I go to Whole Foods and just riding

mountain of vegetables Wow and then that

do you feel better or worse when you eat

I feel great oh okay a little tired a

little bit afterwards yeah and then but

you know I feel better probably but an

hour later okay yeah okay yeah I know

it’s kind of weird like um once you get

into this it’s like it’s what this whole

food thing is like Wow

no I ate I know I was feeling good one

if I didn’t eat but then she got to eat

you know and then you’re have you found

that your muscle density or your you are

you trying to bulk up with muscle or is

that not English

everyone I feel I just feel great I feel

great all the time

everyone’s like do what are you doing

I’m like well I’m actually a work I work

out less I eat us and

just you know you know I’m staying

productive like how you doing I’m like

well ketosis and like you can watch Erik

Berg on YouTube there you can go on that

guy

check that guy out be honest oh cool

yeah that’s great so for those of you

that are athletes

the secret is just to stay consistent

that’s one thing and then the b1

magnesium is another little tip there

and that will help you especially if

you’re like if you drink coffee or tea

whatever you need a little bit more b1

and if you and the more carbs that you

consume if you don’t do b1 you’re going

to just you’re not going to have that

endurance so b1 will also help your

cognitive function your endurance and

then let me just take a call here from

Milla from the Netherlands she’s been

waiting or he’s been waiting for 19

minutes are you there

she sorry hi can you hear me so I’m

pretty short question actually it’s

about for trace minerals so I’ve been

prescribed trace minerals from the brand

chemical trees which is which are salt

base minerals what I would like to

switch to your minerals because their

plan base and therefore a more

bioavailable what I would look like to

know if there’s any information about

the amount of any of those trace

minerals that’s present in Wow let’s say

one serving yeah I think there’s if you

go to my site there’s an FAQ on there

that you can see the amount of trace

minerals trace minerals are minerals

needed in smaller amounts and like

selenium iodine versus calcium magnesium

things like that but if you’re taking a

plant-based mineral a plant basically

reaches down with the roots pulls up the

mineral the rocks and converts into a

plant-based mineral so the type of

minerals that I have are prehistoric

they’re actually 70 million years old

yeah take it from the earth a layer of

the earth where they had all this

prehistoric plant food back then and

that’s where I get the minerals and

so they’re very easy to digest their

15,000 times smaller than regular

minerals so they go in a hundred percent

versus some of the other minerals do how

much do you need you don’t need much

maybe a half a dropper full per day

that’s all you need but the you may not

feel energy from them they’re more for

enzymes and supply enzymes to make

protein so your nails your hair your

skin your muscles in fact if a pregnant

woman is deficient in a trace mineral

that future child is gonna have so many

problems structurally with their spine

they might have abnormal that scoliosis

flat feed teeth problems their overbite

underbite so we need these trace

minerals for proteins thanks for your

question all right let’s see here we

have we have our Facebook Kido lab I up

and let’s just see if there’s any good

questions no it’s going yes Kido would

be better for our military I I think um

just there’s a lot of military that are

doing Kido you should see the Special

Forces cafeterias like so you know

Special Operations they have every when

you’re talking about like oh it’s not a

good food you you know that guy’s a joke

I’m like yeah because Regular Army units

they don’t have good food that’s what

when you go to the Special Operations

yeah it’s the best really crime like

really thing I didn’t know that they

feed you like you would not Bob that is

so great

it’s awesome that was so good well I

never made it there I was actually

enough different deficient I just went

for the hood absolutely there’s a by my

house there is a huge facility of to I

think it’s the seal training they have

this building it goes on for like miles

and I don’t know what they do in there

at this confidential but yeah it’s all

water training and it’s a Maryland yeah

so I want to go scuba diving

are you diving you know I did it once I

want to get into it but I think I just

have you know

haven’t done it are you into it yeah

yeah there is an organization called

such service members undergoing to say

it was good having been to Cuba Hawaii

and the ABC islands a curse out of

course oh wow yeah world means beautiful

there oh that’s awesome

our military tow and IAF would be

unstoppable

that would be give everyone the unfair

advantage I just remember like in basic

training just eating a lot of carbs and

sugar let’s see here okay good mary says

thank you so much for your service you

are an incredible inspiration hey Mary

thanks I’m only half the inspiration you

be God

well you know this guy has a very light

attitude about it which is exactly how

it’s very good to survive and the six

most successful people that I know are

very carefree and I guess the word for

it is called insouciant which is like

not serious because you’re just gonna

you know it’s like the people that are

not so serious and salad they do be

they’re more successful things go right

for them you know so you know I learned

what I learned the more I was pushing on

my comfort zone the more I grew exactly

exactly

it’s like and once I’ve realized that

I’m like huh I was like I best I better

get it uncomfortable all the time right

right there it goes out there yeah

that’s yeah that’s great yeah one time I

had to give a speech in front of 500

people this is when I was serious fear

of public speaking

mm-hmm and so I get up there and I just

completely froze and it was the most

embarrassing thing so I decided at that

point I gotta handle this so I started

doing seminars around the this area and

I did 4700 seminars in a row Wow oh man

how do you yeah see I’m messin I need to

learn how I can schedule that three

times a week

well I actually put myself in the

situation where I started booking

seminars to all the governmental

agencies and then I go well why don’t I

just do like a series of 12 Wow and so

it forced me to you know really you know

get out there so I was like all over the

place all that long you’re stuck at the

milled like anti-age right yeah oh yeah

yeah yeah cool an edge all the different

agencies FBI I was there and so that was

awesome and also guys I’m gonna put his

link down below of his website

it’s chosen leadership calm and there’s

some other other ones as well this is a

great website that really is this

amazing story and I mean it’s incredible

it’s like what you’ve been through and

then you’re able to still be able to

talk about it freely without kind of I

mean just lame you just that your

attitude is just so positive it’s

incredible yeah I mean I thought about

the the chosen leadership first you can

so in the Army we have we had seven

Corps Army Values loyalty Duty respect

selfless service honor integrity and

personal courage seven core army values

that illustrate the acronym leadership

providing purpose direction and

motivation that’s what we learn in basic

training as like a private and so after

all these bad things happen what I all

at what I had to do was just go right

back to the source what I learned and be

like okay this is what I need to do is

I’m gonna adapt and overcome I want to

push forward if I’m not adhering to

these values then obviously I’m off the

course I gotta get back on that course

I’m just television well I have a

question about that so usually when

someone has a tragic thing in their life

it’s like we think it’s like all over

but do you feel that if you didn’t have

this they would is this like you like

helping people right like yeah go around

the country and you motivate people

right I try to and have you found that

you just like your whole shift in

purpose shift it to like like helping

more people what we had no idea is gonna

do this kind of fell into it yeah I mean

you know you live through all these

things go through all these tough times

but that struggle though you see people

that don’t make it if people have died

yeah and it’s like yeah I was gonna go

to school bioengineering

stem cell research a firm Armed Forces

Institute or genitive medicine was it

winston-salem yeah Wake Forest

University

there’s a Anthony atella is like the

head honcho running the show so I was

like I’m gonna go to school for that as

I want to do and so I had all this huge

plan within my brother-in-law

I was so close with the end of dying

that seemed a retired changed everything

and then I started writing and then I

had a front break himself and like you

know what I’m gonna focus on trying to

help inspire guys instead and and then I

started writing you know the movie

American sniper came out that was

another motivation - yeah yeah so I

think helps at the same time and can’t

you give push not here talking with the

Kido master ninja you better recognize

realizing you know so yeah so basically

you’re because I think the you know

sometimes you’d never you would never do

what you’re doing if this doesn’t if

certain things didn’t happen like in

your life all of a sudden like I just

push you in a direction that you’ve

probably never in a million years think

he’d be doing you wouldn’t be like

driving around the country you know

doing yeah but it’s fun though I love it

I bet I got a big Sprinter van I’m

always cruising I saw that there’s no

stuff that is a seriously nice mobile

and home right and it has yeah it’s um

yeah I could just I’m almost done

converting a converted myself you did

everything on my own yeah I think it’s

incredible yeah right I saw it parked

out I’m like what the heck is four-wheel

drive jeez Wow

awesome thanks so you so you go around

the country though and you you do you

talk I mean you talk to people right I

mean yes so basically um it’s it’s

multi-platform so faith-based high

schools middle schools colleges special

operations I talked to one of the SEAL

Teams when I talk to combat forces I

always talk about guarding the heart and

that ties into scriptures and stuff like

that

but you know it’s really great and it’s

all about seem motivated through the

tribulation because right it’s we’re

always gonna have that rocky life bad

things roars gonna happen push forward

for that legacy because that legacies at

the end uh at a time

yeah that’s awesome that’s incredible

we’re gonna take a call from AG Fremont

California are you there yes dr. Berg my

question is how do you truly know if

you’re fat adapted I’ve been on keto for

the last since September 1st 2018 mm-hmm

I lost about 57 58 pounds I’m no longer

craving anything I eat just to keep my

glucose level okay but sometimes I don’t

feel like eating anything sometimes I

eat a little bit how do you know you’re

truly fat adapted well you just set it

right there you’re not hungry when

you’re not hungry

that means your body is eating your fat

and that means you’re adapted to fat as

a fuel if you can’t go for more than a

period of time without getting hungry

then you’re not in bad adaptation that

make sense yeah it does I had one more

other question I have a daughter who has

sinus problems and we’ve taken her to

the doctor and she just has migraine

headaches and sinus it just bugs her

medication doesn’t really help

we’ve tried homeopathic stuff it’s just

it’s weird that a lot of stuff is not

working what do you recommend so how old

is your daughter brain freeze

she’s a nice girl she’s about 14 okay 14

because people usually ask ask these

questions about themselves but no I’m

just kidding

so you she’s 14 and then the next

question is is she doing cute or now she

had like a regular diet no she’s not not

doing keto she’s well you know

proportioned she’s not overweight she’s

not underweight it’s just a sinus you

know it just brings her down she’s got

migraines she throws up sometimes and

this she had all year-round or seasonal

all year-round

yeah so this is not everyday but yeah

this is usually more like a fungus

that’s growing or some type of yeast

that’s growing in the sinuses that’s

usually what it is and you can do

different remedies it doesn’t really

work until the person fixes the core

eating plan a lot of people think that

keto is just for overweight people it’s

for everyone a 14-year old if they did

it now if they did a version of this

let’s say she had just three meals a day

and just shift taquito and no snacks

little happened his inflammation goes

down the bacteria goes down in the body

yeast will start going down and you’ll

see a lot of things clear up so I would

work on her core eating and of course

avoid milk and because the sugars are

speeding this fungus and then I mean

there’s remedies nasal rinses in garlic

but you really need to change the

foundation of what she’s eating okay all

right thanks for your call

and let me just see if there’s any

really good questions here versus no I’m

just kidding been struggling from

diabetes for a few years nothing made

sense not overweight finally figured out

it’s autoimmune any tips be helpful keto

for a for a year blood sugar runs over

200 had to start insulin now not sure

what to do so I’m gonna give this

question to you so basically yeah you’re

suffering from diabetes well here’s the

thing

autoimmune autoimmune I don’t even know

what your autoimmune - but I would

honestly these questions like I don’t

even want to give you a remedy because I

want to make sure you’re doing hardcore

healthy keto and it comes back to these

basics and also in a minute fasting

that’s gonna lower insulin blood sugar

will come down and then you’re you’re

probably gonna improve your immune

system - in fact autoimmune stuff I

always recommend long-term in a minute

fasting especially like at least once a

month to like 20 or 48 hours but you

just need to stick in the basics nothing

all these remedies won’t really crack

that problem anyway

I want to thank you for being on dude I

really appreciate it it’s an honor fist

pumping all right

and thanks for watching guys I’ll put

some links down below check out his

website and I will see you in the next

video

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you