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i wanted to cover what food is most exposed to  pesticides and what is the least exposed or the  

cleanest foods avocado very clean it is one of the  foods that has the lowest exposure to pesticides  

so if you’re buying avocados and you see organic  which is crazy expensive versus commercial  

you might want to just get commercial because  there’s already low pesticides now as far as the  

highest raisins which if you’re on keto you don’t  have to worry about that because you’re not going  

to be consuming raisins but look at strawberries  a lot of people on keto do strawberries i would  

definitely go organic with that spinach a lot of  people on keto do that a lot of pesticides kale  

right of course nectarines apples grapes  peaches cherries pears you’re not going to  

do that if you’re on keto but tomato and celery  and of course you’re not going to worry about  

potato so these are definitely ones that  i would make sure that they’re organic  

okay look at this cabbage onion frozen peas  asparagus eggplant cauliflower and broccoli  

on the low side and so if you’re really on a  budget and you really can’t do everything organic  

you know maybe these are your best options hey  before you go real quick i have a course entitled  

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