Video

Transcript

let’s talk about the 11 things that your eyes can tell you about your nutritional

status your eyes are the window to the inside

of your body and you can tell a lot about what’s going on

internally if you can connect the dots the first thing we’re going to talk

about is conjunctivitis and that’s inflammation of the outer part of the

eye and a sub category of that would be

uveitis if the outer portion of the eye is

inflamed it could be a virus okay as in like the pink eye

in which case you would want to take colloidal silver

and you can put just a drop in each eye about seven times a day

seems to work like magic and zinc as well

and of course you wouldn’t put zinc drops on the eye you would actually take

that internally but you can definitely use

the colloidal silver drops your eye could be also inflamed because

you’re sitting from the computer all day long the blue light that

emanates from your computer is very very irritating on the eyes so obviously

over time it can get red a great solution is a free app

f.lux you can look it up download it and it just filters off the

blue light and of course the less sleep you have

the more red the eyes are going to be and if you can’t sleep that could be a

potassium deficiency a calcium deficiency a magnesium

deficiency and a vitamin b1 deficiency of course if

you have allergies that’s going to make the eyes red as

well a good remedy for that would be vitamin a

in cod liver oil vitamin d also will reduce the symptoms of algae

and a combination product of vitamin a in vitamin d

would be colive oil there’s also an immune disorder that can occur with the

eye it’s usually involving an autoimmune

condition where you have high levels of a certain

t cell t helper cell 17 i won’t get into the

details all i’m going to say is that the remedy

would be vitamin d so if you take more vitamin d you’ll

actually reduce inflammation vitamin d is a natural anti-inflammatory so it

works very well on autoimmune conditions and situations

where your immune system is producing a lot of inflammatory effects if you have

like hemorrhaging of the eye so you have these blood vessels that are leaking and

part of your eye is red you need vitamin c for that or you

need more vitamin k and it just so happens that the foods that are high in

vitamin c and vitamin k are these things called

vegetables sauerkraut is a good source of vitamin c

any type of dark leafy green would be great for vitamin k

and a deficiency of either one of those can create a kind of a leaking of the

vascular system in the eye one thing you need to know is that when

you consume sugar the less vitamin c you’re going to have

in fact the chemistry of sugar and vitamin c are very similar

so if you were to have either high sugar in the blood because you’re

pre-diabetic or diabetic or you’re consuming sugar with vitamin c

the sugar will go in first and the vitamin c will be blocked

so the sugar actually creates a worsening of the vitamin c deficiency

if you have hemodring in your eye it could mean that your diet has been low

in these two nutrients or let’s say you’re a smoker

if you are a smoker the requirement for vitamin c

needs to go way up it’s not just going to be like the

basic 90 milligrams per day i would double or triple that now if you have a

light sensitivity to the eye that is a vitamin b1

deficiency you can get that from nutritional yeast there’s another

condition called vascular keratitis and this is another

inflammatory condition which actually responds very well to the

b vitamins it’s interesting how some of these basic

nutrient deficiencies can create all sorts of inflammatory conditions of

the eye dry eye is classic low amounts of

vitamin a you get vitamin a from fatty fish

egg yolks butter cheese cod liver oil but if you’re consuming

those foods and you still have a dry eye it could be that either your liver

or your gallbladder is not making enough bile taking purified bile salts

will greatly improve the absorption of vitamin a

and that should help the dry eyes but realize if there’s liver damage you’re

going to have to do something to actually fix the liver

i have a lot of videos on that i’ll put some links down below

and then night blindness is classic low amounts of vitamin a

i will say that arsenic poisoning will also create a deficiency in vitamin a

and give you night blindness so it could be either

you have arsenic poisoning or you’re low in vitamin a

vitamin a supports the sebaceous glands the sweat glands the oil glands that are

in your eye and your skin also vitamin a supports the mucous

membranes in your sinuses around the inside of the

eye so if there’s any type of inflammatory condition on the inside of

the eyelid itself you need vitamin a

thanks for watching and i will see you in the next video