Video

Transcript

i’m going to show you how to avoid all  the keto side effects okay in this one  

simple video there’s many things that happen  but can be prevented if you know what to do  

in the healthy keto program that i have  which i’m going to put a link down below  

which will explain everything if you do the  correct eating plan from the very beginning  

you shouldn’t have any of these  side effects it’s when people try to  

do sort of keto and they don’t do it correctly  that they end up having issues let’s start at the  

top here brain fog that can be a deficiency of b  vitamins especially vitamin b1 and also ketones in  

the transition phase when you’re starting keto it  takes like three days and sometimes there’s this  

transition period where your your brain doesn’t  have enough fuel it can’t generate the ketones  

it’s fast enough and so you might want to  increase your ketones by taking mct oil  

okay and that can give you the ketones right  away and the brain fog goes completely bye-bye  

now also nutritional yeast can also help all  right uric acid okay that’s involved in gout  

when you start fasting certain people start  having higher levels of uric acid uric acid is  

an antioxidant so it’s trying to help you but if  you’re prone to gout you can notice pain in your  

big toe okay so a simple solution is to take a  green drink like wheatgrass juice powder in your  

water which will alkalize you and alter the ph to  the point where your immune system doesn’t have to  

create this inflammatory reaction anymore really  simple solution you can also do potassium citrate  

that works but a green drink also works like magic  all right next one is high cholesterol i’ve done  

a separate video on this but just so you know  this might mean that you need some more bile salt  

some more help with the gallbladder to help  to break down this cholesterol but normally  

it’s not a problem all right kidney  stone if you’re prone to kidney stones  

the most important thing to do is to drink no  less than two and a half liters of fluid a day  

that will keep things diluted you won’t be able  to form a stone because kidney stones are a  

super saturated situation okay so if you drink  enough fluid you just can’t form stones anymore  

also potassium citrate is really good because  first of all potassium is a protective to the  

kidney and it actually helps decrease the risk  of kidney stones and the citrate also binds  

with oxalates which are the most common form of  kidney stones calcium oxalates so the citrate will  

kind of prevent that and also from your diet  you want to make sure you’re not consuming  

foods high in oxalates that would be almond  and almond flour and almond butter spinach  

chocolate which are all common foods on keto  there’s a lot more data to know about this  

watch my videos if you’re interested okay  digestive problems if you get constipation or  

diarrhea that’s new for you you start the keto  program all of a sudden you become constipated  

or diarrhea most likely you need to adjust the  vegetables you’re either not having enough or  

you’re consuming too many so it’s just a matter of  comparing what you did before to now and if you’re  

eating a ton of vegetables it could mean that you  need to cut cut it down because your microbes in  

your gut can’t digest and deal with all that fiber  or it could mean that you need to increase the  

amount of vegetables so just make some adjustments  and that should help now if you get bloating  

typically it means you’re lacking bile now that  could come for many reasons maybe you don’t have  

a gallbladder maybe you’re just your liver is  fatty maybe you’re just sluggish but more bio  

will help bloating now if you get abdominal pain  that usually is lectins lectins are in vegetables  

they’re in beans they’re in peanuts they’re a lot  of different foods so you may even need to cut out  

your vegetables for a while and go carnivore  just to get rid of that pain because you’re  

you might have leaky gut or some inflammatory  situation that now you’re sensitive to plants  

so that’s one point and then also if you have acid  reflux that just means you need more acidifiers so  

betaine hydrochloride is a good one apple cider  vinegar is another good thing you can take that  

will actually help keep that valve nice and close  sometimes you need more b1 to help close the valve  

on an occasion if you have like an ulcer which is  not a side effect of gout but if you have an ulcer  

zinc is probably one of the best remedies for that  let’s say you start getting acne that usually is  

because you’re you’re sensitive to dairy i would  just avoid the dairy and your skin should clear  

up also dairy can enlarge either a fibroid  in women or men can enlarge the prostate so  

if you are a guy and have prostate issues or  urination problems you might need to cut out  

the dairy for a bit okay muscle cramps or heart  palpitations same remedy you need electrolytes  

magnesium potassium and sea salt all right  next one you’re irritable or you have headaches  

you need vitamin b1 nutritional yeast is wonderful  it should make you feel nice and calm within about  

three minutes now you have gallbladder pain pain  underneath the right rib cage that can refer to  

the right shoulder up through here or the back  that usually means that you need to cut down the  

nuts and especially peanut butter why because most  nuts are high in omega-6 which is inflammatory  

and plus there are certain type of enzyme  inhibitors which make them difficult to digest  

in peanuts you have high levels of a certain  toxin that comes from a fungus that can irritate  

the gallbladder and create a lot of issues  this is why you always want to do organic nuts  

and valencia peanut or valencia peanut butter  very very important because here’s the thing  

you might say well it doesn’t matter if they spray  these nuts because the shell is really really hard  

right like walnuts it won’t penetrate but  what happens is when they crack the shell open  

they spray after it’s open so you want to  do organic nuts and that should help you  

but i think cutting out nuts would be good and  you may need to cut out some of the extra oils  

that you’re consuming that you might not have  enough bile to actually digest some of that fat  

so taking a purified bile salts or a gallbladder  formula very helpful in this situation  

but usually when you take out the nuts  problem solved all right bad breath this  

is a temporary problem usually because you’re  not offsetting the high level of ketones with  

something to neutralize that like leafy greens  like large salads sometimes you’re doing too much  

protein so you want to make your protein moderate  because too much protein can give off too much  

ammonia and that can come off in the breath a rash  keto rash that is usually a b vitamin deficiency  

take nutritional yeast it’s usually  vitamin b2 and b3 that’s deficient  

when you start burning more fat  and you’re running off your ketones  

the metabolic pathways are slightly different  and you need certain nutrients and higher levels  

definitely more b vitamins then we get the keto  fatigue and keto flu that is usually just upping  

the sea salt himalayan sea salt is the best and  or taking potassium in a good electrolyte powder  

that should handle that so sometimes if you have  this blood pressure fluctuation that happens when  

you start keto try increasing sea salt and then  try decreasing and one of them usually will handle  

it and you might need to also add potassium with  even some vitamin d and that should should handle  

it also the low salt can trigger more adrenaline  which can then keep you up at night and you can  

have insomnia which leads us to this point right  here so you might need more sea salt if you’re not  

sleeping and sometimes a little calcium a good  source of calcium would be of course calcium  

citrate or lactate those are the two that i  recommend all right there you go keto side  

effects in a nutshell hey before you go  real quick i have a course entitled how  

to bulletproof your immune system it’s a free  course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today