Video

Transcript

hi guys in this video we’re going to

talk about the best diet for an overly

critical person now you have people that

are chronically critical then you get

people that are critical sometimes and

sometimes they pop out of it but you

know the type these people are irritable

they’re sometimes very nasty and they

usually have either a blood sugar

problem they have an adrenal issue

they’re very low in B vitamins

specifically b1 and they usually are

have insomnia okay they’re always

chronically tired and they have a lot of

anxiety just realize that they’re not

critical just to you they’re critical to

a lot of people and they probably have

hypoglycemia which basically is low

blood sugar so when they eat they spike

the sugar and then it drops down here

and when you have low blood sugar you’re

not in your right stable mind

you’re just you’re saying things that

you don’t mean in that type of thing so

what what this person needs is to go to

three meals a day but not snacks because

we want to correct the blood sugar we

need to do intermittent fasting very

very very very important so they’re not

grazing through the day and also

nutritional yeast nutritional yeast has

the natural B vitamins that they need

and that will chill them out pretty

pretty fast as well walking as far as

exercise they should do low intensity

long walks and also lots of potassium

potassium is essential it’s the

physiological tranquilizer as far as

relaxation to the muscles the nervous

system if you’re deficient in potassium

you’re gonna your nerves are going to be

stressed out so and that could come from

a lot of greens and vegetables so these

are the things these people need these

this is the cause if they were to

correct that they would probably be a

lot less critical okay thanks for

watching hey thanks so much for watching

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middle of filming here

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