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all right so we’re going to talk about

deep vein thrombosis and vitamin E okay

now a thrombus is a formation of a clot

okay in the vascular system and

sometimes you have pain or swelling and

sometimes you have no symptoms until you

get a stroke because that clot could

break off in the body and end up in your

lung and the brain and create all sorts

of problems some of the risk factors

smoking no activity you’re sitting

around letting your blood just pool

obesity is a risk factor birth control

pills can also trigger a clot or even

trauma okay or even surgery but I want

to talk about vitamin deficiencies

setting you up for this condition out

here so when you’re deficient in vitamin

b12 you can get a thrombus and that

could even come from taking metformin

which is a diabetes medication for a

long period of time you become deficient

in b12 so if you’re deficient in b6 or

folate it can put you at risk of getting

a thrombus and vitamin E has the power

to help prevent and dissolve a blood

clot okay it has a couple really amazing

properties anticoagulant anti plaquing

so again it’s really good to support the

vascular system to lower the risk of

heart attacks enjoying the pain is a

vitamin E deficiency so now the question

is what could create a vitamin E

deficiency well a couple things

consuming too much refined flour in the

form of bread pasta cereal crackers

biscuits things like that having liver

damage gastrointestinal issues like

Crohn’s disease or inflammation your bow

or IBS that can all prevent the

absorption of vitamin E gall bladder

problems it would see your gall bladder

removed well now you don’t have enough

bile to absorb vitamin E that could be

one cause and in which case you would

want to take some bile salts to help you

absorb it and also if you had a gastric

bypass that can actually greatly

diminish the absorption of these fat

soluble vitamins now if you’re wondering

how to get vitamin E you can get a lot

of vitamin E and sunflower seeds okay

also wheat germ oil make sure that you

keep it in the refrigerator because it

goes bad very quick when it’s exposed to

oxygen almonds

chose spinach other leafy greens also

have vitamin E so if you’re thinking

about getting about M&E in a supplement

make sure you don’t get this synthetic

version and even the natural version

make sure that it’s in a complex so you

have many different parts of the vitamin

E complex because in nature

vitamin E never comes as a single alpha

tocopheryl it comes in multiple parts so

to find a high-quality one it’s

definitely gonna be worth it alright

thanks for watching

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