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i have a question out of all the foods

out there what has the highest amount of

phytic acid now phytic acid is that

compound in food that blocks minerals

like zinc

iron calcium a lot of people think it’s

grains grains do have buttick acid but

the number one types of food that has

the most phytic acid

is nuts so if you’re consuming raw nuts

make sure you germinate the nuts you

soak them in water overnight dry them

out

and then consume them