Video

Transcript

I think we’re going to walk through this

woods here

let’s talk about exercise you know it’s

exercise does not melt the fat off your

body like baking frying on a frying pan

you know it’s interesting what people

are taught you need to eat less and

exercise more and this whole calorie

concept that if you just had less

calories than you’re using you’re going

to lose weight that’s not how it works

that’s absolutely a terrible myth

exercise is just a stress to your body

it’s a stress it really does no good it

actually breaks down your body it’s a

it’s a bad thing however let’s take a

look at what happens when you exercise

so this is like a pulse rate thing right

here over time and what I want to show

you is that this part is the exercise

part right here okay all you’re doing is

you’re you’re stressing your body the

real benefit of exercise thing happens

after in the recovery part that’s when

you adapt change that’s when you recover

so this is called recovery so we have

exercise and recovery very very

important most people are focused on the

exercise part they forget that recovery

is actually more important what we do is

we’ve have a device that we check you in

our office and we measure your reaction

to a workout so if you take a look at

here this person is resting and the

exercise and they recovered they

recovered in three-and-a-half minutes

that’s pretty much a healthy person

let’s take a look at an unhealthy person

look at this person right here look at

how long they took to recover they took

15 minutes to recover from a 30 second

workout that’s bad now so we’re looking

at all the note that their neurological

reactions to a workout we’re looking at

how

well your body is able to adapt simply

because you burn fat in the recovery and

we want to make sure when you do an

exercise eight months down the road you

actually have a nice body as compared to

what happens now where people are

working out like crazy they’re not

seeing any change in their shape after a

year I mean go to the go to the gym and

take a look at people the worst thing

they do is get on the treadmill 45

minutes because that’s they’re looking

at this idea of maybe cardiovascular fat

burning they’re not going to understand

how hormones interact with this so what

we want to do is we want to take a test

on your body and find out what your

recovery is so we can set you up on the

right workout we can find out what

exercise you need you don’t want to take

the person you don’t want to take

everyone and fit them into one box you

know one workout you want to take each

person individually and tell them make

it to what they need different bodies

need different solutions you cannot put

everyone in the same program very

important to tell or make it let’s just

give you a couple examples let’s take

the adrenal body type they’re already in

stress mode and you have them exercise

they’re not going to lose weight because

they’re already exercising when they’re

sleeping their body is so in stress mode

it’s amazing yet if you’re a liver body

type you need to do short bursts of

intense exercise because short bursts of

intense exercise with appropriate rest

increases the growth hormone because the

growth hormone works for your liver you

want them to work with their body so we

find out are you able to handle interval

training are you able to handle some

intensity or should you be walking

should you do yoga

our testing will figure this out so we

we have we hook you up and we measure

your reaction to a workout and we can

find out the type of workout you need

the intensity how long you should work

out how many times a week and how long

you recover that’s very valuable

especially if you’re having a hard time

losing weight because we’re able to

optimize your time so that way you never

sway steny more time with your workouts

you know this concept of willpower I

have so many people that say well I have

a low willpower but actually they don’t

have a low willpower to things destroyed

the willpower not getting results I mean

if you’re not going

week after week a natural thing is to

give up and stop doing it because it’s

not working now

when we take your grafts we’re going to

be looking at different patterns and

this just shows you nine different

patterns these are nine different types

of workouts that a person would do so

what I’m trying to get across is that

you it’s not a one-size-fits-all if you

if you check what the person needs and

you how the person do exactly what they

need you can really see any good results

I had a had a patient she came in after

lifting three million pounds at the gym

over a course of a year that was 18,000

pounds every other day she lost she lost

three pounds very depressing when she

came in her recovery was so bad we had

to cut back the gradient way way back to

the point where she was working out

Thorian half minutes every other day now

you’re saying well that’s not enough but

she was in six weeks she lost 18 pounds

in three months she lost thirty pounds

because she stopped stressing her body

her problem was recovery so people that

are overweight need to have more

attention on what they’re doing and be

smart about it and be wise about it so

I’m bringing up a point of this this

technology this is used by very top

athletes and amateur athletes they just

do what everyone else is doing they

don’t really check themselves but we now

have a device that we can find out what

you need personally so we can set you up

on the right program I will be honest

with you for the first two weeks the

majority of people will not be

exercising because their body is so

stuck in stress that we don’t want to

add more stress to an already stressed

out body they either look like this or

they’re down here so what we do is we

use the acupressure to start stripping

off the stress start moving you back

into a normal balance position and then

we can plug in what’s called exercise

recovery training and that’s your

ability to recover we have to

rehabilitate your ability to recover so

we have to recover your recovery it

sounds weird but

people can’t recover so or something

else that we check we’re not checking

necessarily your heart rate reaction but

we are but we’re also checking another

thing we’re checking part of the nervous

system I don’t want to get too tech

high-tech with you but I want to just

show you something here’s a person

that’s resting in the exercise and then

right after notice this big wave this

wave is part of your nervous system it’s

called recovery it’s that thing that is

supposed to push down the heart rate

it’s the thing behind the heart rate so

this is a real strong wave pattern this

is a normal person a normal person has a

real robust wave pattern and they

they’re able to push the heart rate down

fast and keep it down there and that’s

why they can sleep because they can they

can calm the person down see in a car

you driving them straight you just take

your foot off the gas and you slow down

in the body it’s different you have to

push the brakes down most people their

brakes are broken and they just keep

going they’re actually going going too

fast so we’re able to do before and

afters and monitor the exact workout and

then build up the wave pattern by doing

the optimum workouts and we do exercise

recovery interval training and when we

put you on this program we’re doing

little tiny little workouts on a certain

gradient that every time you come in the

goal is to keep you getting better and

better and better on the inside of your

body so we never over train we never

under train we always keep you improving

and that’s how you lose weight so I hope

that gives you a little background on

what we do but we do the exercise

recovery training the acupressure and

this gives a little background on really

what exercise is and why it doesn’t work

for a lot of people