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hey guys I’m back with another video on

the perfect intermittent fasting ratio

for maximum fat burning I do get this

question a lot at what ratio should I do

the eating vs. fasting cycle to just

produce the most weight loss okay well

there’s some research that was done that

shows that you’re gonna mobilize the

most fat and lower the most insulin

right around 18 hours to 24 hours okay

in a cycle so let’s look at this more

closely here we have 18 hours of fasting

okay let’s say you eat at 12 o’clock

noon and then at 6 it gives you 6 hour

window of eating right and then you’re

gonna fast for 18 hours so you’re gonna

lose some weight it’s gonna be very

successful so let’s say you ate one meal

at 12 o’clock

okay that gives you like a 23 hour

fasting cycle so somewhere in between

here would be the optimum so a lot of

you out there are doing in a min fasting

and you’re just doing one meal a day in

fact nearly a hundred percent of all the

Skype interviews that I have done one

meal a day so they’re doing very very

well but if you’re new at this what you

could do is go to three meals then push

the breakfast further and further and

further until eventually there’s no

breakfast because you don’t want to eat

in the morning when you’re not hungry

and then you have two meals right so

then what you want to do is you want to

keep pushing this 12 o’clock to 1 and

this 6 to 5 to shorten this down to a 4

hour window that would be a real nice

sweet spot to hit between 4 hours and if

you want to take one step further and

start graduating to this over here you

can do it I would do this if you need to

lose a lot of weight also the more you

have insulin resistance the more damage

within your system the more that you

have diabetes the more you want to

graduate into this right here but let’s

say for example you’re losing weight you

hit your goal and you’re comfortable and

you don’t have a history of blood sugars

it stick with something like this okay

but the other benefit of doing this

longer okay maybe you might not want to

do this but maybe a four-hour window is

something called a tapa G which most of

you seen the

I’ve done this butter toffee G is like

yourselves being a self-cleaning oven

okay where it’s cleaning up all this

crap out of the cells it’s recycling all

the junk it’s getting the junk out of

the trunk so in a minute of fasting can

increase the toffee G by five times okay

so it’s a very powerful stimulus of

toffee G which will make yourselves very

healthy as compared to a diabetic who

has very dirty cells

there’s no self-cleaning oven there’s

waste products there is all sorts of

damage to the eyes to the retina to the

kidneys to the heart so etapa G is what

you want to do especially if you’re

diabetic or pre-diabetic one small point

about diabetics if a diabetic were to

consume more B vitamins from nutritional

yeast they would have less damage to the

mitochondria and less waste build-up all

right just a side note so for the people

that want to take it all the way and do

one meal a day you can also take an even

further by adding high-intensity

interval training exercise in your

fasting window whether it’s before or

after and you add that to one meal a day

now you’re talking about taking it to

the next level because you’re gonna

spike growth hormone you’re gonna lose a

lot more weight doing that and also

adding a little more sleep will help you

as well make sure you don’t over train

make sure you’re recovering you know

some people are working out six days a

week

I recommend twice a week okay if you’re

doing this correctly and you’re hitting

it hard the personal trainer think twice

a week is fine unless you’re 20 years

old you know but if you’re thirty forty

fifty twice a week is the perfect

optimum frequency of workouts but then

on the off days do the walking that

would be hot also keep your carbs lower

than 20 grams and the vegetables in as

well but keep those carbs at less than

20 grams not counting vegetables and I

think this right here you’re gonna have

some serious weight loss and you’re

gonna be happy with that pattern thanks

for watching hey thank you so much for

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