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hey guys had another question from

someone that wanted to know why aren’t I

losing weight when I’m taking a Janice

ketones

well that’s because exhaustion is

ketones could actually slow down your

weight loss let me explain

so ketosis is a condition where the body

is turning your fat into ketones which

is an alternative fuel and there’s two

ways that you can have ketones in the

urine one is by taking ketones two is by

getting your body into ketosis so you

burn your fat and then it turns into

ketones okay and that means you’d have

to do the diet part so when you have

ketones in the urine you can call that

ketosis but it absolutely does not mean

that your body is burning fat which is

turning into your those ketones so let

me just get into the simplicity of this

okay it’s really simple

can ketones help you get in the ketosis

yes can ketones taking them help you

lose weight no because it bypasses your

own body’s ability to make your own

ketones

and when you’re taking external ketones

your body is going to be using those as

fuel instead of your own ketones so you

really need to just do the diet cut the

carbs low you get into ketosis from you

causing that and then there’s a way

thanks for watching

hey guys I had a quick question

I’m thinking about doing a keto summit

in Washington DC this fall and the

reason I want to do in the fall that’s

my favorite time of the year where the

leaves are falling it’s going to be

gorgeous in Washington DC but I wanted

to know if you would be interested in

coming out so this will have a chance to

meet you uncover the entire subject of

keto and intimate of fasting so I

haven’t formulated all the details yet

but I just wanted to find out if you’d

be interested I put a link down below

let me know