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Transcript

hi guys in this video we’re going to talk about  mid-back pain okay so there’s a couple different  

causes so if we’re looking at someone from the  back the left side of the body the right side  

of the body on the right side a lot of times  people have this this right up in the right  

shoulder right this area right through here and  sometimes it can come right up underneath the  

scapula on the right side this is all gallbladder  and liver problems okay and it’s referring pain  

to this area in your back and so I put a link  down in the description box if you have that  

what to do for that situation okay now on the  left side of the body right here this could be  

the heart and that it could also be the pancreas  so how do you determine if it’s the heart of the  

pancreas well if you have other signs of heart  problems primarily I’m looking at like history  

of heart disease the clogged artery you don’t  have the chest pain in the front part or you  

might have you do a lot of exercise but you  don’t sleep that a lot of times will create  

a lot of pressure on the heart but if you don’t  have any heart issues okay then I would look to  

digestion pancreas again I put a link down below  click the link and I’ll show you what to do if  

it’s the pancreas pancreas is on the left side  gall bladders on the right and refer pain back  

up here but if it’s a heart problem basically  there’s a lot of nutrition things that you can  

do I’ll put a link down there so you can kind of  get more data on what to do but let’s see it’s  

right in the center you have pain right in the  center for some reason the best way to get rid  

of mid-back pain is to actually press on your  sternum so what you want to do is you want to  

identify at the level of word is in your back  and draw a line right through the body so let’s  

put this picture there’s an arrow right through  that person’s body right here and it comes out  

the front let’s say right here on the sternum  what you can do is you can press in massage on  

your sternum on the front part to help the back  part it works like magic but the key is getting  

at the same level on the back that you are in  the front so if you’re too high it won’t work  

if you’re too low if you’re right on the sweet  spot that is opposing the back pain and you really  

rub in that center you will get rid of this pain  faster than anything I know now the way the other  

reason you know that you’re hitting the right  spot is it’ll be extremely tender on the front  

part so the technique is you work on opposites now  chances are you could have maybe a cracked a rib a  

long time ago or felt like like a good example  for myself I’ve had injuries to my back I’ve  

wrestled in college I had lots of injuries with  my upper back and I will press on my sternum on my  

front part and knock out that pain just like that  but because I fractured a lot of ribs you know I  

have to do it on a periodic basis because they’re  scar tissue and things like that so anyway if you  

have back mid-back pain go ahead apply this and  put your comments below thank you for watching