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Transcript

so today we want to answer the question

in our brown eggs better or healthier

than white eggs the answer is no there’s

no difference the reason why an egg is a

certain color whether it’s blue or

whatever is because of the type of

chicken and the reason why it’s a little

more expensive than have brown eggs is

simply because that chicken is a little

bit bigger and they have to feed the

chicken more so the question is what do

you base the health of that egg on is it

this if it’s a hundred percent natural

or how about cage free or free-range

they’re able to leave the cage and go

within the barn right or what about

pasture-raised

well that’s definitely one this is what

you want to consume right here

pasture-raised eggs not pasteurized okay

because that destroys all the nutrition

what about vegetarians and fed well all

that means is you’re giving them grains

which we already know anyway but this

right here is GMO unless it says organic

it’s so funny that when you see

vegetarian fed like what else are they

going to feed the chickens right like

other than like some meat or something

that doesn’t make sense but you

definitely want organic and you want

pasture-raised these two right here and

ideally buying eggs from a local farmer

or the farmers market would be the best

thing to do and that’s what I do

the eggs just taste better and instead

of using insecticides they might use

like clove and herbs and garlic which

definitely improves the taste of the egg

as well now that egg rating system that

you might have seen where it’s rated a

or double-a really just tells you if the

egg is free of blemishes or if it’s all

the same size and the shell is clean I

mean you can pretty much ignore this

right here for health when you consume

pasture-raised organic eggs you’re going

to notice that the yolk is dark orange

okay versus pale yellow and that is

simply because of the carotenoids the

phytonutrients in that egg it’s loaded

with lutein and zeaxanthin Acula

degeneration and cataracts and it also

helps your brain as well now if the yolk

breaks easily or you actually open the

egg and it’s already broken

it just means that that egg is older

okay but the majority of nutrients are

in the yolk loaded with choline which is

really good to prevent a fatty liver

good for neurotransmitters good for your

brain it’s loaded with selenium which is

really important in detoxification

biotin helping your nails your hair be

strong it provides a really good source

of vitamin A de k2 these are the fat

soluble vitamins this is involved in

vision bone health heart health calcium

metabolism preventing arthritis

stiffness things like that has b12 in it

phosphorus which by the way we need a

lot of this nutrient right here and

omega-3 fatty acid now i consume four

eggs every single day and i love eggs

and no eggs don’t increase your

cholesterol I’ll put a link down below

for those of you that still have that

idea because it’s not true so a real

quick story one time I was doing a

seminar for Exxon the corporation and I

did a lot of seminars around town and

governmental agencies but I did a

seminar to Exxon on some health topic it

was a series of I think it was a series

of six seminars and so I know this after

I did the seminar they really liked it

but they didn’t invite me back okay and

I was curious about this so I called

them I says why don’t you want me to

come back to finish up the series of

seminars that I do and the lady says

well we can’t have you back because

you’re recommending they and also you’re

telling people that you’re consuming 45

eggs a day and I said no it wasn’t 45

eggs a day I said four to five eggs

today so apparently I was talking too

fast and didn’t clarify that point so

they did invite me back for the rest of

the series all right guys thanks for

watching

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