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hey guys dr. Berg here in this series of three videos we’re going to talk about

postponing early death what to do to increase your longevity okay what is the

common thread that is killing people if you look at the top 10 killers you know

heart attack and stroke well we’re going to discuss that and what you can do to

avoid that all right so this first thing we’re going to talk about in part 1 is

the this one thing which I’m going to reveal in a second you probably already

know what it is will literally cause plaquing which is sticky protein in your

brain which leads to Alzheimer’s or dimension this is one of the top killers

okay destroys the brain because it decreases

oxygen and the second one is strokes micro hemorrhaging so what happens is

during a stroke you have bleeding in the brain either from an aneurysm or a clot

okay two different mechanisms same cause stroke is a symptom of this one thing

Alzheimer’s is a symptom of this one thing which we’ll get to high

cholesterol okay high cholesterol can possibly plug up your arteries right and

cause heart attack right so we have heart attack over here which is caused

by this one thing and then diabetes is caused by it as well so fatty liver high

blood pressure which can then cause stroke so they’re all interrelated but

this thing is high insulin this is the common thread which is basically one two

three four from four of the top 10 things that kill people insulin is the

cause these are symptoms what we’ve done is we’ve made these the disease like

they’re like an entity of itself and they’re not looking deeper but this is

the direct relationship cause and effect okay so in the next part of this video

we’re going to show you how to fix this okay so you can limit and avoid these

sound good okay so let me show you okay so here’s how to lower insulin okay

number one you’re going to have to avoid the sugar so you have to get the sugar

completely out of the diet bring it down to zero you’re going to also have to get

rid of the starches and the hidden sugars the wine the alcohol

unfortunately and also any type of like even yogurt has hidden sugars in it okay

so we’re going to have to just get that out but the cool thing is we’re not

going to then just leave you hanging we’re going to substitute it with more

fattier foods so that’s going to satisfy so you’re not going to be hungry you’re

going to be satisfied there’s a lot of recipes I I want you to click the link

below for some other videos on some ideas okay

so we want to avoid snacking okay why because every time you eat you spike

insulin so we just want three meals a day maybe even two meals a day some of

you are already doing this some of you are not but these are some real simple

things that anyone can do now what’s going to get you to go longer without

snacking is adding the fat to the meal you can do peanut butter you can do

almond butter you know to do peanuts you can do almond butter you can do nuts you

can do avocados you can do butter you can do coconut oil

avocado any of those things right exercise exercise will burn up the

excess sugar in your body and that’s very very good for blood Sugar’s okay

and then when you’re not eating between the meals intermittent fasting your body

is forced to use up the stored sugar too so we can always burn up this excess

sugar that’s stuck there you know and then we need to increase your vegetables

because we want to spike the potassium potassium is necessary to help you

stabilize blood sugars it’s also good for the muscle the energy of the body

because all the cells use it in a lot of it so we’re going to have to increase

the quantity of this to also help reduce insulin in fact there’s a direct

relationship between if you increase your potassium your insulin comes down

so it’s it almost helps to bring that insulin down okay so these are things

that you should do just to increase your longevity all right so in part two the next

video we’re going to talk about the next factor that creates a lot of problems

for you down the road hey guys thank you so much for watching please click the

subscribe button and I will see you in the next video