Video

Transcript

okay we’re going to get started just let

me know if you can hear me hey Katie

okay can you hear me all right

good you can hear me awesome

okay so we’ll just wait a minute for

everyone to log on

cool so people are just rolling in here

and as we’re waiting another minute or

so I just want to ask you a question um

how many of you have like tell me about

your sleep problem is that is that it do

you have a sleep problem number one

number two visit is it severe isn’t it

mild if you can just let me know that

would be great just because this is all

about sleep today we’re going to talk

about tonight I’m going to see si get

some feedback from you guys

Linda works in a sleep lab well lets you

see some interesting things so some

people wake up every every few hours

let’s see mild I have sleep apnea mild

wake up to the night CPAP every two

hours trouble falling asleep wake up

for how to get back sleep-deprived Wow

well you’re in for a treat tonight

because we’re going to actually see if

we can help you with that um restless

yeah I’m just making notes here we’re

talking about restless leg syndrome wake

up every three hours Wow 23 years of

chronic insomnia okay can’t turn off my

brain okay so I got the picture alright

so welcome to the webinar we’re going to

talk about how to lose more weight while

you sleep and it’s true it is true you

can lose way more weight when you’re

sleeping in fact when you’re not

sleeping

forget about losing weight it’s not

going to happen now let’s go ahead and

get into the slides let me just kind of

click this right here and I’m going to

try to find my slide there we go okay

some I did this webinar someone told me

how to expand this thing to make it

bigger um I’m going to try to do that

this time they said that press this

thing right here so I don’t know if this

works but on on your side but it’s it’s

it’s to the entire screen on my side so

maybe it does work I don’t know but I’m

just going to keep going so we’re going

to talk about you know weight loss but

like sleep is the number one barrier to

weight loss if I’m going to evaluate

anyone in my clinic the first thing we

have to fix is the sleep because nothing

else will work if that sleep is not good

and a lot of things it’s kind of weird

because your lip it’s almost like you’re

doing nothing when you’re laying there

all night but you’re actually a lot of

things are happening in your body

especially with fat burning in fact you

burn most the fat at night not during

the day and so you know I see people

that are working out so hard they’re

going to the gym they’re trying to count

their calories but their sleep sucks and

they’re not losing weight I just had

another lady um yesterday in the clinic

she only loose loses weight when she

sleeps so she has a really good night

sleep let’s say she sleeps like eight

eight and a half hours she’ll probably

was close to a pound of fat and I’m like

that is just amazing so sleep is like

the real key thing and so I wanted to

designate like a whole hour tonight just

to really thoroughly cover this topic of

sleep so we can handle it and it’s going

to make your weight loss a lot easier

okay so let me just kind of go through

here so check this out each night you

have these what’s called a circadian

rhythm and there’s a certain wave of

hormones that come up and down and up

and down starting from about ten thirty

and going all the way to about eight

o’clock and there’s there’s typically

about four to five different sleep waves

and if you catch them

time you can ride the wave and get a

good sleep hopefully but if you actually

go to bed like past 12 you miss the

first wave and then now you have to wait

until these hormones kick in to push you

down into the in the deeper sleep when

you don’t have this mechanism working

you pretty much just you’re there’s

nothing that pushes you into that deeper

sleep so let me just show you something

right here we come back here so what

happens is that there is something in

your body that pushes you into a deep

sleep it’s not like like passive it’s an

active push down wave in your body that

actually is keeping you calm in a deep

sleep and you actually go through four

different levels of sleep and I want to

cover that right now but I wanted to

kind of just explain that it’s not

passive it’s an active thing so the

growth hormone which is basically a

hormone that is released from your liver

and it it causes the most of the fat

burning it’s one of the most powerful

fat burning hormones out there you have

like six of them this is the most

powerful and there’s two things that

trigger growth hormone number one high

quality sleep actually it’s three things

intense exercise and three protein small

amounts of protein three rock through

the day will stimulate growth from one

so growth hormone spikes between 12

midnight and 2:00 and 8:00 in the

morning and this is when the fat burning

hormone actually kicks in the most at

first two hours now that’s where you

burn most of the fat so check this out

if you you’re going along during the day

and then all of a sudden you go to bed

maybe like a 10:30 that’s the ideal

scene is to go to bed at 10:30 and then

try to be sleeping at 11:00 that’s what

I do and you’re supposed to go on the

sleep here and the eye

no you’re not sleeping now we’re going

to show you why but this is this is what

normal is and if you can do that you’ll

actually be very successful now the

question is how many hours you need you

need um five six seven eight

you actually need between seven and a

half and eight and a half hours to

really burn enough fat if you’re if the

depth of sleep is not there that means

that you’re going to need a little bit

more sleep okay because we need that

recharging effect now check this out

these are waves of sleep and there’s

four 90-minute cycles you know some

people there’s five some people there’s

three but most people have a four cycle

wave waves right here and so you have

this light sleep which is called REM

rapid eye movement REM sleep is a very

active sleep it’s not a deep sleep it’s

where you dream and you could remember

your dreams and it’s vivid I had a dream

the other night I was going told my wife

I was kind of weird it was like right

before I woke up had this dream that I

was going off the road and I kind of

didn’t overcompensate I just kind of

eased it back up on the road and

prevented us from going off a cliff so

of course that woke me up right away

that was REM sleep

now if we look down here this is called

the Delta down here and the Delta wave

sleep is the rejuvenating sleep this is

where you want to achieve this lower

level fat-burning sleep it’s when you

wake up and you feel refreshed in the

morning that’s what we want okay so

that’s the goal um check this out

there’s a lot of studies that show the

relationship between sleep and fat

burning and in the pretty credible

studies and so I’m going to send

everyone these slides as well and I’m

also going to create notes on these

slides and I will send you those as well

and a link if you’d like after we’re

done here but the point is that there

was a

let me just kind of pull out of here

there’s this company that I work with um

that I see here I just want to see

there’s some questions here

can’t see slide slides aren’t moving

stuck on growth hormones yeah there must

be a delay okay so no graph showing all

right that’s fine all right as we go

through this keep letting me know if

this slides work okay because I can I

don’t really need the slides but it

would be nice to show you some visuals

okay so there was this company it was in

Washington state and it was drug company

and they were talking to another company

that I work with that built my

assessment to look at the stress and

recovery inside the body it’s a little

tool and said they wanted to get a hold

of this to do some research and in this

in the company ask well why do you want

to do this research and it was mainly

because they found a drug that induces a

delta-wave sleep and they found some

interesting incidental findings when

they do that

they found that people lose a tremendous

amount of weight when they take that

drug but it’s really the sleep but

there’s a lot of side effects so I mean

there’s a lot of stuff going on with

sleep now with people trying to create

different drugs to put you in sleep we

don’t want to do that we want to create

natural sleep

let’s see chaos is you’re talking about

the waves of sleep you just mentioned

down down here and data but LMC growth

hormone well um there’s I’m just going

to show you there’s four waves of sleep

right here and you have a very

superficial sleep and you have a deep

sleep and the deep sleep is where you

burn the most the fat and the

superficial sleep is when you get REM

sleep it’s very active you have dreams

when you’re in the Delta you may dream

but you don’t remember your dreams so

that’s a

all you need to know not that maybe I

could just pull it up one more time let

me just see I can do that I think I know

why I think I know why that happened let

me just let me see right here because I

have to click a button so can you see

this slide now the cycles tell if you

can see it the problem is there’s a

little delay so it’s hard to quickly ask

you a question ok good so I think you

can see it alright cool so I think the

problem is that I have to click this

little button and share with everyone

but now you can see what I’m talking

about so I won’t be able to blow it up

but you could really see the different

slides now

the other thing I wanted to mention is

that I mean sleep doesn’t just block

your fat burning’ it does some serious

damage or a lack of sleep I’m sorry

doesn’t just block your fat burning it

increases your appetite it actually

destroys your metabolism it increases

stress it increases the loss of muscle

tone ok so increases muscle loss muscle

tone loss you can type it in it and

causes fatigue of course we know that it

affects your mood and cause depression

in fact I would be curious to find

someone who is depressed that is also

not fatigue I mean it’s also fatigued at

the same time because if you actually

improve the sleep on a depressed person

and increase your energy the odds of

them being depressed are go down are

very very low because they just they can

pull out of it a lot of depression is

really chronic fatigue syndrome so they

just can’t differentiate depression from

body fatigue so that’s right I actually

try to improve the energy so it also

increases the risk of blood sugar

problems and diabetes increases heart

attacks there’s this guy in India he was

a business person and he would he was an

exercise guy he would go out there and

work out a hard core trying to be

healthy you

at five o’clock in the morning he only

got five hours of sleep well he dropped

out of a heart attack because the

increased risk of heart attack

especially if you’re pushing your your

heart and you’re exercising hardcore and

you’re not sleeping a very bad idea it

lowers the immune system it decreases

your lifespan other than that it’s

perfectly fine

I’m being sarcastic okay so most the

people are saying I could see the slides

some people say I can’t see this last no

problem I tell you what when we’re done

here I will send you the slides okay um

all right so so the point is that sleep

can really destroy almost every part of

your body so um let me just go ahead and

click this right here now just as a side

note I want to just wait till everyone

got on here I finally got my my new app

done and hopefully you can see this can

you see my new app um it’s a dr. Berg

app and it’s been weeks and weeks and

weeks and weeks so it’s it’s completely

dead now and I have it on an iPhone and

I have it on a Android so if you have

those smartphones go ahead and download

it it’s for free and I put on there all

of my videos and I took the voiceovers

or the audios on all the videos and I

uploaded those too so you can check that

out um so and what I would really really

really really appreciate is if you guys

can write a review when you download it

that would be very appreciative um but

I’ll just show you if I could just show

you my little iPhone right here see how

this works here

okay so this is the app you can’t even

see it right so we got videos and I

think the lights reflecting it too weird

there we go yeah we just click this

right here and then you can watch all my

videos in one place so every week I’m

uploading more and more videos I have

about six hundred additional videos I

did not upload because I don’t want to

upload them um all of a sudden so I’ll

be uploading like one a day because I

just been creating a lot of videos so it

has the video audio and then it also has

this really cool thing documents so you

can download so you want to press open

if you press open

that’s the download and then you could

zoom it in and check it out so I put all

my documents there so you can check that

out and then you go back to the app it

has updates audio its audio video and

documents so and then you can click if

you want to see new updates if you click

new updates it looks like there’s like

two of everything that’s not a bug what

that is that is um video and audio

release so they are the same they look

the same because they’re just an audio

of the video so you can check that out

and that’s cool so definitely give me a

review on that and also if you see

anything that you’d like me to improve

in that app just send me an email

because we’re always looking for ways to

kind of tweak it make it better

so that would be great I just have a

quick question here and CKY says can you

answer a question about ketogenic diet

and nighttime weight loss sure what is

the question

maybe you want to know um if you would

do that diet will that help you lose

weight yeah if you combine the key the

ketogenic diet with weight with more

sleep that’s a deadly powerful

combination

in fact the only thing you have to make

and that is adjust your fats because

some people will show fat burning in the

urine but the problem is that they don’t

um they’re not burning their own fat

they’re burning the fat that they’re

eating so they have to adjust the

dietary fats and not have too many but

other people can get a get away with

more eating more fat if you feel a

lethargic or you feel tired um what that

means is that you need vitamin b5 okay

you can be vitamins so someone sort of

patty scissors you’re AB for iPhone or

Android it both regardless if you have

an Android iPhone it’s it’ll work on

both um please create an app for Windows

Phone oh that’s interesting that’s an

idea I’ll have to do that I will have to

do that I will do that for sure okay let

me go back to these slides alright let

me just go here alright so check this

out there is a clock up in your brain

and it’s a pacemaker and it’s

synchronized to the dark and light

cycles and exercise does influences it

as well and the name of this clock it’s

a real big word is called super Chai’s

mechanical I don’t worry about

memorizing that but it’s right in it’s

very close to the hypothalamus right in

the mid part of the brain when this

clock has a pre-programmed system that

basically allows you to go to sleep and

wake up and it’s not a tiny mechanism

it’s pretty cool so the reason I’m

bringing that up is because a lot of you

sit in an office all day you don’t get

outside and this whole lighting thing

a situation so I do want to talk about

that the certain forms of light are good

for you and certain forms of life is are

very bad for you

fluorescent lighting iridescent light is

not good full spectrum lighting is the

best so that’s what I want to cover

right now I’m going to show you a

picture of what I have in my office

and at home let me see if I can find it

well it’s a slide a little bit later I’m

not going to jump into that but if you

went to the Home Depot or you went to I

don’t know you went to any store that

sells light bulbs or even amazon.com and

order some full spectrum lighting you

should put that on a little lamp around

your computer because right now there’s

a lamp or right button my computer that

has full spectrum light if I didn’t have

that I would create a lot of strain in

my my computer my eyes and so it does

affect the sleep pattern so so the goal

is to get some light during the day out

some natural sunlight outside you know

it’s hard in the winter but you need to

get out there because if you’re in a

building all day long and you drive home

it’s dark and you try to go to sleep

that is going to start to screw up your

sleep cycles right there because you

because what happens is we have the

situation where darkness triggers the

hormones that help you go to sleep light

inhibits those hormones okay so you have

that whole stimulus enriched in an

hibbott ending factor of the light and

dark cycle so we really need to figure

that out and I think the best way is to

get a simple inexpensive light bulb

maybe by your office or in your house

that you can have that you know shining

on a little bit on your face or in your

eyes actually really the key is the I

don’t like shine the light inside your

eyeball but you can just put it so some

of the light goes into your eye because

that’s the trigger is the retina the

retina is an extension of your brain so

your eyes are an extension of your brain

so

goes right in now look at how complex

this circuitry is in your brain and I

actually went through this and I just

kind of design this chart by taking a

lot of references and things just to

wrap my wits around it because there are

so many different electrical circuit

boards in your brain that are

controlling the sleep cycles and then go

down are affected by the liver and the

adrenal gland and the bladder and these

other parts of the brain but I don’t

want to confuse you with that so I just

wanted to show you the complexity that

goes on and then when we get into the

last part I’m going to show you how we

can influence some of these circuits

because it’s really just a circuit now

as we do this webinar I want to kind of

bounce back in forth to your questions

so Michelle says what kind of bulb was

that you want to get a full spectrum

light full spectrum lighting light bulb

or whatever I have them in kind of these

some longer bulbs and I have smaller

bulbs so Julie talks about I never

remember my dreams that is a B vitamin

deficiency Deborah let’s see let’s see a

question says I have a problem with my

body feeling very heavy if I go to the

bathroom at night is the bead deficiency

are you just talking about your whole

body being heavy

um yeah I try to clarify that I’m not

sure what you mean by that can hormones

work during a nap absolutely there’s

nothing wrong with taking naps in fact

if you’re not sleeping during the night

time it’s best if you take a nap because

you can tend to recover some of that

sleep why if I’m sleeping around seven

hours and really good I’m not losing

weight oh okay

well here’s the thing sleep is this one

factor there are many many other factors

that effect weight loss so just because

you’re sleeping does not mean you can

eat what you want it doesn’t mean you

can’t exercise but if you’re eating good

and you have the right eating plan and

you’re exercising everything is really

cool and your body is really healthy

then you just plug in the sleep but

there’s always a reason why you can’t

lose weight sleep is one of the biggest

things so Dell says what about with hot

flashes well that’s the next thing I’m

going to talk about hot flashes so we

wanted to kind of dissect the reason why

you can’t sleep and it could be hot

flashes it could be your bladder

digestion pain let’s just take from the

top hot flashes your adrenal glands are

the backup organ to the ovaries so

during menopause at fifty fifty two the

adrenal glands on top your top of the

kidneys they back up the ovaries during

menopause if those adrenals are weak

going in the menopause what’s going to

happen is that all those problems with

your period and having bloating and

cramping are going to manifest in a

different way as hot flashes because

those women may get hot flashes they

usually had bad cycle cycles before

menopause so what does that mean with

hot flashes it’s actually a estrogen

deficiency and it’s a progesterone

imbalance it’s really a low progesterone

but the best thing that I do is I use

that product ovary support right here

this this is a product a lot of women

have it’s mainly for menstrual cycle

problems but I use it for hot flashes

because it handles if there’s too much

estrogen or not enough estrogen and you

take three before bed and that should

handle your hot flashes it just has

remedies in there to help balance your

estrogen naturally but it doesn’t have

estrogen in it because that you don’t

want to take estrogen but hot flashes

will will be one source of and I’m not

sleeping and that that’s what we need to

fix because the cause of sleeping

problems is different from certain

people okay so since right here

my friend recently had a uterine

ablation will this cause problems

estrogen it creates a trauma and uterus

and it could create problems with

sleeping why can I sleep more than four

hours even without having hot flashes

well we’ll get to the other reasons

shortly

oh yeah Sean says you use ovary support

no I don’t use I do not use ovary

support

I actually recommend it for women that

have flashes however I’ve had men have

hot flashes so I haven’t recommend that

product though um what about night

sweats well that’s the same thing as hot

flash as far as the remedy a

hysterectomy can this be a problem yes

because that forces the adrenals to have

to do like back up that organ absolutely

so yeah that is a situation when should

you take B vitamins before with or after

eating food the B vitamins typically you

want to take them more in the early part

of the day but um not always some people

when they take them can’t sleep other

people can sleep better so I would test

it out at certain parts of the day but

really it doesn’t matter with food or

without food or a certain part of a but

I like to have a little bit more in

morning because the vitamins can

increase energy and you don’t want to

have that red fritter bed all right so

let me get back to the slides here all

right so we talked about hot flashes no

your bladder let’s say your bladder wait

wakes up does anyone have any bladder

issues like you’re urinating through the

night but at least once if you do

there’s several reasons for that there’s

really there’s like four reasons one

would be maybe there’s a fibroid and

fibroids are caused from excessive

estrogen so you would want to fix the

excess estrogen and that’s an ovary

problems Wow so yeah everyone’s actually

getting up her a lot all right so we get

fibroids it can cause it if someone has

fibroids one of the

best thing to do to shrink that is to

consume cruciferous vegetables you could

also the other thing that will help

shrink fibroids is doing a keep

ketogenic diet because when you eat

carbs

it does make think things grow like

tumors and cysts and so if you cut out

that all the sugars that will help

shrink the fibroid because insulin makes

things grow so does estrogen now also

enlarged prostate will also cause you’d

this comes from high testosterone so

there’s any men listening in and you

have that the best thing to do for high

testosterone is to support the liver

with cruciferous a lot of cruciferous

vegetables that’s the best thing I know

to actually balance the testosterone

because testosterone works with the

liver okay then menopause when women

have a problem with their bladder during

menopause it usually comes from a

decrease of estrogen so again the

ovaries support formula would help to

balance that now on occasion the person

is so depleted from estrogen I don’t

recommend this routinely but only after

you tried everything else I would

recommend some organic non-gmo soy milk

because that will give you a little

estrogen to help you but I don’t like to

do that but a small amount here and

there would be totally fine okay so let

me just I’m going to pause here and

answer some questions I was told my

problem is cortisol wake me up well I’m

getting to that shortly

I have thyroid symptoms and I’ve been

eating kale shakes for several months

which doubt should have follow

Kito or a moderate car plan well if

you’re a thyroid type I would pretty

much do a combination of things because

if you’re doing the kale shakes you want

to make sure you take some seek help

because you want to actually have more

iodine but usually thyroid is secondary

to the high estrogen or low gall bladder

I would suggest going to my youtube

channel and look

up those videos I have actually now just

go ahead and get my download my app and

you can check out all the videos on the

thyroid and I talked about the cause of

that let’s see taurine yeah Torian is

good amino acid I’ve tried it with a

number of adrenal cases it’s I’d seen

mixed results sometimes it works

sometimes it doesn’t someone wants to

know examples of vegetables well number

one the type of vegetables that you guys

need would be especially with the

cruciferous would be the kale of course

the broccoli that cabbage red cabbage is

really good I like arugula you can also

use bok choy any of the mustard greens

with chard those are some serious

cruciferous vegetables that will

actually help anti-cancer and also help

you know shrink a fibroid all right um

is soy okay for hypothyroidism well

again I’m only recommending the soy if

you have some serious hot flashes and

you’ve done everything and nothing’s

work but I don’t recommend silly if you

have a hypothyroid because the destra

gene will slow your thyroid down more

someone Claudia had a cervical cancer

and my uterus moved in to get my ovaries

radiated so now we know your adrenals

are working at over time and that’s

going to put a lot of stress on

everything else so we’re going to get to

the adrenal glands the last thing

okay now digestion let’s talk about that

your digestive system has a whole bunch

of nerves in them you have actually more

dudgeon your digestive system than you

do in your spinal column so all those

nerves can go right up to the brain

and create a lot of problems with neck

muscle tension in your neck very active

brain so if you’re getting bloating and

going the bed with a bloating stomach

that will easily cause you to stay up

all night so with some slight minor

tweaks with your digestive system and

this is a very important point I’m just

going to make a note because if you have

any digestive problems and you’re going

trying to sleep you want to clean that

up

you know and it could be that you’re

eating foods that you’re bloating that

you shouldn’t be eating like even the

cabbage or the broccoli or the cow if

you blow with that then steam it or eat

some other vegetables but you don’t want

to bloat and go to bed because that’s

going to prevent sleeping if your

stomach is really working good you’ll

sleep a lot better because you have less

tension in your neck because all the

stomach stuff refers up to your neck and

the other thing is that you want to make

sure that you don’t eat right before bed

so you’re all bloated especially fatty

foods if you’re doing the ketosis diet

and it’s a lot of fat and protein you

don’t want to do that late in the

evening because it’s going to sit in

your stomach so it’s very important to

go to bed

maybe with just like not necessarily

hunger but so you’re not you don’t have

too much food in your stomach okay so

that would actually help you Mary says I

awakened with charley horses in my legs

and gee well that is a calcium

deficiency so you need calcium magnesium

before bed um I was taking adrenal

supplements but I was super tired all

the time what is the best time to take

them well it really depends on what

supplements you have I’m going to

recommend my adrenal fatigue formula in

a little bit if you want something for

sleep that works really good and in the

adrenal de if you want something add

more energy during the day but it really

because there’s some adrenal stuff that

that’s good for just general boosting

you and there’s other ones that calm you

down is drinking for 4 ounces let’s say

for 8 ounce glasses of kale shake in the

morning too much uh no not necessarily

um especially if you’re not putting too

much fruit in it I think you’ll be fine

with that that camel is some really good

stuff just make sure you put some drink

some lemon juice somewhere in the day so

you can rig make sure you don’t get any

stones any suggestion grinding your

teeth at night that’s a B vitamin

deficiency and also someone says I’m

hungry when I wake up

um if that’s a problem then maybe have a

little bit more food at dinner but I I

wouldn’t worry about that too much do

you know about santa process elements

yes I know a lot about Santa process

supplements that use them for 20 years

that I’ve been to the farm six times

I studied royally so I’m I’m very

knowledgeable about that would a banana

be good right before that no because

it’s a carb you don’t want to do carsick

or beg what you want to do is you want

to do maybe some celery listen a little

bit of peanut butter maybe a little bit

of nut maybe some hummus with some like

celery celery something like that but

you don’t want to do too much right

before bed

good questions by the way all right so

we talked about digestion now we want to

talk about pain now if you have pain in

your back whatever then you’re not going

to able to sleep so we want to fix the

pain so you’d want to get that handled I

just did a seminar on how to get rid of

pain a lot of people flew out and came

to the seminar and a lot of people got

the program so if you wanted some help

with that you can get that

do-it-yourself version even if you have

low back pain or knee pain or whatever

and also I have a lot of videos on pain

you can check it out on my actually on

your new app okay now I’m going to talk

about heart your heart a tired heart

will keep you up at night as well and

I’m talking about high blood pressure

I’m talking about high pulse rate so a

lot of people when they go to sleep that

blood pressure try to sleep with a a

blood pressure like 150 over a hundred

you it’s like too much pressure going on

the body so the simple remedy for high

blood pressure is vitamin k2 in d3 and

I’ll show you that another slide that it

works like a charm

it actually strips off the calcium that

builds up in arteries and it will bring

your pressure right down but a high

pulse rate is a patan

see em deficiency okay so I think you

probably know this most of you because

I’ve covered this so many times but you

need about seven to ten cups of

vegetable per day to get your greens

okay so you need seven to seven to ten

cups and that would be like seven to ten

ounces so these baby lettuce leaf packs

in the in the grocery store they come in

these little packs so just read a label

how many ounces it is it could be 18

ounces and eat half of that so you can

do the vegetables you can do you can

blend your vegetables with kale you can

also eat other vegetables you want to

have a variety and so I’m always eating

combining a little red cabbage with kale

and arugula I love arugula and I’ll do

spinach and I’ll do this so you want to

mix it up but that vegetable will

increase potassium in your pulse rate

will come down a normal pulse rate is

like 70 but it gives people that it’s

like it’s over 100 so Claudius’s

sometimes I wake up with a pounding

heart that’s a low potassium so you need

more potassium in your diet um will

calcium magnesium help with achy legs no

there’s something else for the rest of

leg and that would be vitamin b1 so so

it’s the B vitamins okay but make sure

you don’t get a synthetic vitamin that

will not work okay let me just pull this

up right here okay

now we talked about the heart now we

talked about so let’s talk about sleep

apnea

alright sleep apnea sleep apnea is not

not a sleep problem it’s a breathing

problem where the oxygen goes lower

because it’s an obstructive thing but

check this out there’s a nerve there is

a nerve that comes out of your brain

stem comes right of the brainstem it

goes to the back of the sinuses and that

nerve becomes atrophied it actually it

loses its tone when you have high levels

of cortisol adrenal stress and all the

back of the sinuses in the throat will

can actually become really lacks and

kind of hang out and create like a flat

there and obstruct your air so sleep

apnea is really an adrenal problem okay

so in other words we come back back to

the Drina so now we covered all the

other things now we’re going to talk

about a dream because that’s the number

one cause of sleep problems and I wanted

to cover that the last part of the

seminar because so many people have

stress Michelle asked a what about

meditation helping sleep Michelle I want

to talk about meditation I think you

should do the opposite of meditation to

sleep and so instead of like fixating on

something or focusing on something even

with your eyes closed or whatever I like

to extrovert myself before bed I like to

go for a walk in the evening and look at

things and get my attention going out

versus reflecting internally because all

day long I’m focusing on things I have

to reverse the flow and get out of my

head so like getting your sleep you know

what happens is that people have a

problem with their attention there their

attention is fixated on a certain thing

and they can’t unfix ate it and just

turn it off like that so what they

should do is get involved in some

activity that you can control your

attention on

thing else that’s not involving your

work your problems just pushing your

attention to something else because what

happens you go for a walk and you’re

looking at the tree but you’re thinking

about work then you’re at work you’re

thinking about the tree so we want to

control the attention by going out there

and looking at things and just observing

things and getting attention for about

an hour that’s it’s like a it’s like a

thing you have to practice over and over

again but that’s very very important

it’s not bad to use a CPAP machine if

you need it as a transition but the

alien mask is not very comfortable so we

want to get it to the point we don’t

need that and there’s an acupressure

tool boom I have this this is it right

here the acupressure tool most of you

have it but this goes right in the back

of the neck on a couch or tall back

chair and you can set this thing right

for the second bone in the neck and I

have a a book that goes with it that

shows you how to do the sinus points and

this will open up your sinuses now why

because all the nerves that go to your

sinuses to the brainstem are right in

that area so you’re actually steaming in

your nervous system in fact there’s even

a very bad treatment that they’re going

to launch and you’re going to see a lot

more of this unfortunately in the future

they’re using it’s called Vegas

stimulation they’re actually using

electric electricity implants in your

arm your nervous system specially the

nerves back there for all sorts of

conditions one for sleeping one for

sinuses four for sleep apnea I think

this is very bad because they’re going

to put chips they can put right now they

actually have a in Harlem New York they

opened up the biggest brain center you

can see in Marik’s

they’re going to have a lot of children

come in there and study their brains I’m

nervous about that because they know

they’re having this little chip that

they can insert into the brain and then

they can monitor different things and

create stimulation of the brain with

electricity which is I can just see what

is going this is like really bad you

know like anything with a chip that they

can control electricity in your brain is

bad is folic acid equivalent to b1 now

folic acid is a different B vitamin it’s

one of the B vitamins but it creates

different effects okay and we’ll get

into the B vitamins okay so now I want

to talk about this adrenal adrenal gland

right adrenal gland sits on the kidney

um it’s a tiny little gland and it can

create a lot of misery for you so let me

just kind of talk about the oh here just

to the side now that heart blood

pressure vitamin d3 k2 I have some in my

website if you wanted to get mine but

it’s I would take one to one ratio take

like three of each in the morning for

blood pressure works pretty good

again I’m not telling you it’s going to

cure your blood pressure but just work

with your doctor but it’s the remedy

that I’ve seen gos success with okay

adrenal fatigue let’s talk about that

can you guys see my slides are you

tracking with me here I can’t see slides

yeah Lorraine says do you mean a

conventional medicine a yes

conventional medicine Elect yeah it’s

almost like certain companies are

shifting okay you can see myself certain

companies are shifting from certain

drugs into electrotherapy and I just

don’t like it I do not like it at all

because I just I think you know shock

therapy is very bad and I don’t like any

stimulation I mean even hospitals now

are doing this procedure they’re putting

these electrical things and brains like

like a hundred a week in different

hospitals so I don’t know where this is

going but it’s not good okay so now

check this out there are some this might

be shocking to you but there are some

people that are addicted to caffeine

coffee I know it’s hard it’s hard to

believe that but um they need coffee to

wake up so caffeine alright so if you

need coffee to wake up chances are your

adrenals are pretty pretty tired now if

you are addicted to coffee maybe you

could just have one cup in the morning

and have it like a small cup public that

and just make sure that when you put

don’t drink coffee in the evening or at

lunch only in the morning and then also

make sure that you don’t put um sugar in

your coffee put xylitol in your coffee

and not honey

xylitol also if you want to put cream

put organic cream don’t put that like

other cream it’s not good so one of the

symptoms of adrenal fatigue is need for

caffeine in the morning and I had a

artist draw these by the way I think

they’re pretty cool um thinking thinking

thinking how many of you do a lot of

thinking and you can’t seem to turn it

off sometimes

does anyone have that problem go ahead

and let me know but here’s what happens

with the adrenal um you’re analyzing

everything and what happens is because

the adrenal has to do with survival well

everyone’s doing a lot of thinking dude

renal clam is a survival gland and so if

you can think about what happens when

the adrenal gland kicks in the adrenal

gland adapts to stress and sort of

threatened survival states so an adrenal

gland gets burnt out it’s way to

compensate is to activate all the things

that are like like your mind active mind

and your mind tends to solve problems so

you’re solving problems like very very

fast

and that’s all you do is solve problems

so your attention gets fixated on a

problem on plan a and then Plan B and

this isn’t work Plan B and that’s all it

does all day long it can’t just extract

and not think about anything else and

it’s all about fixing things and making

things better and then the tolerance for

anyone that is the opposite of that is

very low so insane people you can’t

tolerate insane people slow people

incompetent people people that make

mistakes you don’t have patience for

those people you might have a great day

but that one little problem just stuck

to you and that’s adrenal okay so that’s

going to affect your sleep because if

you’re sleeping and you’re analyzing

everything on the planet why beef right

before bed then it’s just like a party

in your brain right you just can’t turn

it off I want to see if anyone has that

problem oh yeah Doris is a human felt or

Michelle says that you’ve been following

me no haven’t based on the symptoms you

described your videos identify myself as

so most adrenal fatigue yeah that’s a

very very common um someone needs coffee

of dry drivers you can’t stand them yeah

I hear you okay yeah

so we have this thing called racing

thoughts that is an overactive adrenal

and you know what happens is this all

stress accumulates and I want to

describe the stress and I’m not talking

about physical stress and talked about

mental stress I’m talking about threat

of loss bad things happen to people all

the time

in the wrong place you know and someone

loves you or you have a loss of loved

one financial disasters threaten a job

loss relationship stresses relative

stresses goals are achieved unhappy in

your job like all that stuff just kind

of builds on a person so you have to

actively extract

get from the body we’re going to show

you some techniques but it is possible

to do that because all that stuff weighs

on the adrenal and in our society when

you actually on you get up in the

morning you’re on your cell phone you’re

on a computer and I don’t really use my

cell phone very much because I am very

sensitive to magnetic fields I can feel

them and so I actually bought a magnetic

field monitor so I can check things and

I want to show you how this works so

okay now watch this is my cell phone see

how that goes up there so I don’t want

this thing on my my head

so this basically the thing about

magnetic fields is that it alters it

alters the the adrenals and also the

brain it can affect you because now my

computer all my computer stuff is about

three feet over this way on the bottom

and I have my filing cabinet right down

here between me and the computer so how

that before I was feel like I was being

fried but what you can do is you can get

a quart an extension that goes into your

ear with a little mic right here not a

bluetooth just an earphone that you can

talk and you can listen that way you

don’t have to have this right in your

head right here this stuff you talk on

the phone all day it’s going to affect

your sleep okay you’re on the computer

all day it’s going to affect your sleep

you need a light a full-spectrum light

by your computers to offset some of that

that that light that’s coming off the

computer which is not full-spectrum it’s

pretty bad so I went through my office

and I’m just like finding everything

like it’s all around me these electric

power cables and when you when you’re

sleeping make sure you don’t have any

electrical devices by your head now keep

them away and then maybe you want to

sleep in a tent in your backyard

this really does affect

yeah my husband says it’s like me in

jackboots in a single lightbulb over his

head okay have you tried changing

yourself sitting at the computer

capacity yeah so basically we want to

undo some of the adrenal damage kind of

because see some people can’t sleep yet

during the day they’re so tired but they

can’t sleep that was my problem that was

my problem with 20s I was exhausted but

I couldn’t say there was nights i didn’t

sleep one minute i dark circles i would

lay there and i’m like twelve one two

three it was torture

it was torture so I know what that feels

like and it was terrible

okay so let me get back to the slides

here okay this is a this is a picture of

you thinking about your son’s bad grades

the dishes um cleaning your inbox at

work right look familiar

Tyra can’t sleep so you get on your

computer in the middle of the night bad

idea you should read a book I’m

fortunate these computers are really

kind of kind of wiring our bodies in our

nervous system because we’re staring at

just this this thing about two feet away

from us and it’s a it’s a picture you’re

looking at pictures and these pictures

are stuck there even when you go to

sleep and that’s why I’m telling you you

need to get out and walk and get outside

um maybe you’re here’s another symptom

of adrenal low endurance like you just

don’t have the stamina you don’t have

the endurance um loss of strength you

climb up stairs and you’re out of breath

your legs are heavier

craving salty chips that’s an adrenal

symptom right so there’s a couple

nutritional things that you can do one

is potassium but I like to get that from

the food lots of vegetables magnesium

you get it from the food same thing a

lot of vegetables magnesium will help

the heart a lot especially for blood

pressure the B vitamins are essential b1

b3 b5 this one’s a really important one

for the adrenal and b6 b5 and b6 are

kind of like that cofactors in a lot of

hormones and neurotransmitters that help

you sleep so those are really those are

burned up during stress and then of

course vitamin C because vitamin C

basically makes you beat the adrenal so

it helps the the production of adrenal

hormones and most of the vitamin C in

your body is stored in the adrenal and

so stress can deplete vitamin C best

vitamin C you can consume would be in

bell peppers and green beans believe it

or not so here we go exercise right go

for the best for sleep is long walks I’m

talking like an hour just getting space

not listening to music just getting to a

park looking at stuff the problem is

it’s getting darker and we can’t do that

right now so yes I do exercise in the

dark on my bike with lights but it is a

problem unfortunately so you’re going to

probably have to take a little vitamin D

vitamin k2 because it’s getting dark but

you want to maybe spend a little time

maybe at your lunch for a walk to get

outside and you see me in this left

slide I’m looking at things you need

space that is what we need when you

exercise you you stress your body and

then you recover with sleep you don’t

want to spike your pulse rate too much

you wanna a low stress long duration

type of exercise where you’re calm and

you’re feeling good and you there’s no

stress that would be the best thing get

out there and go walk and and get space

um the other thing is that how many of

you work

athletes in your former life when you’re

growing up or let’s say high school or

college how many were like very athletic

and as you’re typing I’m going to answer

some questions is it okay to walk in the

morning for dinner

totally fine now if you have pain with

your back Jane you can’t walk far I

suggest you go to my website and get

that pain program that I have that you

can do it yourself and help help with

pain and I do a lot of demonstrations

with that so we can get rid of your pain

um yeah so there’s some people that were

athletic some people were not well the

point that I’m making with the athletes

is if you go through your like early

time and you’ve you’ve done some intense

workouts we like even myself college

wrestling pushing myself and then I

stopped working out for ten years my

mitochondria are so big so I can

generate a lot of energy if I go to work

and go to bed at night

there’s too much energy in my body so I

physically every single day have to

extract this energy by working out and

so I’m doing all sorts yeah Tracy was in

the reserves 20s yeah I was five years

in Army Reserves Fort Jackson South

Carolina but what happens is that I have

to physically workout now to extract

energy so every day I ride my bike I run

I do all sorts of things my backyard I’m

lifting these logs right now they’re

very heavy across the lawn and I’m

cutting cutting wood so for me that’s

the best thing for my body because I can

and I’m also doing those ropes where you

actually go back and forth on the tree

I’ll actually did do a video on that

that’s a really good workout um now

Lindsey says for the last several years

she hasn’t had no motivation to exercise

to workout and I’m only 31 years old

yeah well I think what you have to do

Lindsey is really work on your sleep and

and your BA and your foods in nutrition

first okay so you can generate the

energy to be able to work out okay

because I don’t recommend working out

unless you have the energy but I do want

you to walk you can always walk ok so so

in other words if you an athlete you’re

going to have to physically exercise

every day more intensely to get the

energy out maybe you might need to keep

your pulse rate low if you can’t if

you’re not recovering um but that’s

basically what you have to do now the

other thing I want to mention

yeah chopping wood is I mean I can for

me my body was designed to chop wood I

can do that all day I just love it my

body loves that chopping wood so as my

wife she likes me chopping wood

um ok so the other point I want to make

with sleeping is some people have a

breathing problem they’re not breathing

that well they’re like air hunger there

sighing frequently and that could be

because two reasons one that is more of

an acidosis type thing because when

you’re on a ketosis diet you’re burning

fat your pH will become more acidic and

I just did a video on that of people too

alkaline but you can be more acidic too

and the breathing what you do is if you

if you take calcium magnesium just one

on an empty stomach or before bed that

will help your breathing if that’s what

it is

okay other reasons why you can’t breathe

our vitamin C deficiency is severe

vitamin C deficiency where you have

bleeding gums to Beca beer or spider

veins so you want to consume a food base

vitamin C for that ok so that’s just

some tips on that let me just kind of go

right here Oh

is a picture of the full spectrum light

you can get it ordered on Amazon or just

get it it’s called natural light balance

like I would get one for your office and

then for you you know just to cutting so

you can get some of this light in your

face so if you don’t you can’t go

outside you can least get a dose of this

stuff okay so let’s talk about stress

extraction there is an acupressure

technique many of you have been on my

other webinars you’ve seen me talk about

acupressure you know it’s so funny

though if anyone thinks acupressure is

weird

it is not weird how else are you going

to extract your body stress you have to

physically manually pull it out and we

deal with acupressure acupressure is not

weird like versus what’s weird to me is

taking a pill taking a drug but

acupressure is I’m not talking about

like traditional acupressure I’m talking

about the acupressure that that I

developed because I basically work on

the different stress points okay but

those points you can create some serious

improvement very fast by extracting

stress now the point that I want to talk

about is right in the brainstem back

here you see that point back there and

it’s called the look locus coeruleus in

there appendicular

now what the heck does that mean those

are two little centers that control the

sleep and awake patterns of your body so

you take you see this try this is a

tripod you got the thin one you got the

wide one and the medium you did for

different people I’m going to take the

wide one I’m going to stick it on these

points right back here about the

brainstem and I’m going to sit back and

I’m going to kick up my feet and I’m

going to just lay here for about two

minutes and I do this every night before

I go to sleep I do this acupressure tool

and I’m going to hit those points for

about two minutes and I’m just going to

let go unconscious because it’s it’s a

it stimulates natural you don’t have to

put electric things in your in your head

you can just do it manually and it

relaxes the tension in the back of the

neck and the whole spine relaxes you can

sleep really good so that’s one point

this

other points I’m going to show you too

you know you can take your thumbs

impress those points it’s more difficult

like this but you can sort of do it if

your if your shoulders are okay I use a

salt I use my couch actually and then

I’ll go in my bedroom and I’ll I’ll do

these points right here okay now these

points are the adrenal points I’ll start

with my right side and I’ll work out

this point and then I’ll work out this

point and I’ll work at this point and

I’ll slowly work up this side and then

I’ll slowly work up this side and I’ll

find pockets of tension that I’ll work

out and and then I’ll do my mid-back so

there’s several things that you can do

to help extract the stress from the

adrenals and I’ll show you the book that

I have on it and I’ll show you where you

can get the device in a minute but the

point is that these are the adrenal

points and all of you should do these

points every night if you’re not

sleeping so you can actually but I

actually do it on myself but I’m doing

on someone else there too okay I just

have to touch on this this is really

cool

I want you to type in um if you’ve ever

had an injury to your head skull injury

so type in if you’ve ever had a head

injury where your head hits the cement

or even unconscious or your head hits

something because I’ll tell you one

thing um if you had an old head injury

that could be the reason why you’re not

sleeping and why is that

I can’t tell you the number of people

that I’ve run across where I’m doing all

the normal things and all of a sudden I

hit the skull points

I’ll do the acupressure and skull points

and boom they go right to sleep so let

me show you something you got these

sutures that come through here and right

through in here

and you can actually press down down

into these sutures and start really

working these points with your thumb you

can have someone do it too and that’ll

give you a lot of relief in your skull

but the key is this if you hit your head

let’s say on this side then you want to

press into the injury or you can press

on the opposite side right here if you

hit your head right here you want to

press down into the injury if you hit

your head back here you want to press

down an injury or the opposite side

don’t press where you hit your head

press on the opposite side when that

your skull is really relaxed and you can

actually you can even use this thing

right here you can kind of come into the

same gently press forward and work on

the sutures it basically opens the whole

skull and your head just feels so

comfortable so it’s something that oh

well all of you have had concussions oh

my gosh full of ladder yeah so I think

some of you are going to need more

advanced work and I have them a lot of

you listening what came flew out who did

came to my seminar I did it’s a

four-hour seminar I have it all recorded

it’s on my website you can you have to

purchase it but it’s a course that you

can take on acupressure I teach you

everything I teach you all the adrenal

points all the advanced adrenal points

I’m showing you some superficial things

right now and if you if you if you have

a serious problem you need to get that

and that will help you and it’s um I

condensed I took out all the silent

period so it’s actually only three hours

but it’s some pretty powerful stuff

because I actually give you all the

techniques in that and you go send the

shopping cart all the way down on the

left hand side dr. Burke advanced

acupressure okay so now next thing when

I get into is let me find this thing

here oh this is a

here I did a seminar this is recently

and I’ll send you the slides you can

click click this later but we are able

to demonstrate these techniques and

everywhere in the room it was amazing

and you’ll see that before and afters

and then I had everyone practiced it so

they loved it

now I’m going to talk about supplement

support um and then this is a this is

called the stress kit there’s an adrenal

formula there’s a night formula and a

lot of you that are listening already

have these products but I’m just going

to show you if you don’t this is the

tool you can get up that link and it

comes with this one and this one right

here now this one you take one before

bed if you have a real seriously

problems you take two this has all the

food for the adrenal to actually help

calm the adrenal down helps the recovery

helps the neurotransmitters it has every

single nutrient to support the

precursors to the neurotransmitters it

does not have melatonin I didn’t want

that in there because that messes up the

gland that’s a hormone this has

glandular extract for the adrenal and

the pituitary so it’s pretty serious

adrenal stuff and then and also you

might want to take one maybe two before

bed and you will be sleeping better

sometimes if you if you have a bad

problem and you need like let’s say you

wake up at 4:00 you can take one more

and then really go to sleep now this one

this one’s during the day and you take 3

to 6 so this handles like stress it has

all of the natural B vitamins there’s no

synthetics but and it comes from

nutritional yeast but not the type of

yeast that gives you a yeast infection a

lot of times people when they get

nutritional yeast the end up with a

yeast thing like an overgrowth this one

doesn’t have that version ok so it’s

pretty pretty awesome it has to be 5

would be 3 to be 6 to be 1 so this is

really good in combination with this for

sleep and stress okay so you’ll feel

calm and your tolerance for incompetent

people will go way way up so all three

of those

and then the book if you don’t have the

book and you have my device already just

call us we’ll send you one and you can

also get the download too but we send

this out and it goes through all the

stress points right here so that is what

what you want to do so um let me just

pull this up again yeah so basically for

those of you that don’t have this you

need to get this because this will

handle the adrenals from two different

angles from a nutritional angle and from

a stress angle you’ll learn a technique

to pull stress out and it’s it’s the

most popular kit and it’ll roto-rooter

any type of adrenal issues that you have

nutritionally this is just the formula

right here all the different things it

has in it GABA um for toe root root

which is amazing it has a food base

vitamin-c complex anterior pituitary not

the posterior the answer to help that

whole pathway so it’s some serious

nutrition for the adrenal and then the

day formula has a combination of a lot

of different types of potassium minerals

as well as calcium magnesium and

nutritional herbal things for the stress

from the adrenal so that’s that’s what

that has in it let me just come back

here let me just pull up something for

you see here

I’m trying to find this thing here okay

yeah third is okay so yeah so basically

that’s the stress kit for those of you

they’re asking how can I get those

products go ahead and get that if you

don’t have that end we’ll ship it out

like tomorrow and you start taking it in

the meantime use an end of a brush for

your adrenals

and start working on them don’t use a

knife like that you know you’re going to

hurt yourself because someone has some

questions how late in the day should I

take the adrenal day formula you can

take that one

all the way up until dinnertime is not a

problem um let’s see here okay so let’s

see here oh yeah is it suitable for

vegetarians absolutely now the gland the

adrenal day formula has in it vegetarian

products but the adrenal night formula

does have some glandular extracts but I

have a lot of vegetarians that consumer

because it doesn’t have hormones it’s

organic and it basically it really helps

them sleep because it’s it’s a little

bit difficult to take something without

those glandulars and have it really work

well because you don’t want to take one

glandulars with hormones too um let’s

see here would it be safe to take if you

add cortisol for drain for yeah it’s

basically designed to lower and balance

cortisol so it’s it’s for people that

have high cortisol levels do the adrenal

supplements have any side effects like

skin darkening no no no because it

improves the adrenal what causes the

skin darkening is um low cortisol like

really excessively low cortisol that’s

Addison’s disease

this just balances it to a normal level

um Mary since I take the adrenal d-day

formula it’s amazing how much calmer I

feel when I take it yeah it’s awesome

and plus the quality of the bees in

there are so good I mean it just helps

with all the the different chemical

reactions that occur because when you go

through stress you deplete your bees so

it really helps with a lot of different

things for health and sleeping um

someone said the screen has not moved in

last 15 minutes well I’ll send you the

link because it is working another other

people can see it on the supplements

gluten-free and non-gmo of course they

are I am very much against GMO and

gluten so yes melatonin is that bad well

yeah because it’s a hormone it does work

but the problem is when any time you

think about this melatonin is stimulated

by darkness melatonin stimulates and

converts to serotonin which goes through

this whole cascade of sleep patterns

when you take melatonin directly it

causes the pineal gland not to have to

work anymore making you dependent on the

melatonin so now the pineal gland starts

to shrink more and more and more and

more to the point where it dries up and

you don’t it doesn’t work anymore and

you need one more melatonin to achieve

that so it kind of it throws off it’s

not the best thing to take in the world

I mean you can take it on a short-term

basis but I don’t like it very good

questions how truly

operation date well these are on some of

them have expiration dates some of them

I have the manufacturing date and

they’re good for three years after the

manufacturing date but they’re actually

good for you the longer because I I’ve

taken some of mine for a long time and

I’ll like I won’t take them and I’ll

take them they still work but you know I

mean it’s good for at least three years

um you said three to six a day on the

adrenal day oh okay so you want to take

if you if you want to see a dramatic

results do 2 to 2 with meals ok as the

maintenance do one one one but this will

create some calmness I mean I saw this

husband and wife and the wife was very

stressed out so I told husband I said

give her one of these before shillings

and then put her in the back seat she’s

gonna want to take a nap because she

just she was so high-strung so it just

calmed right down and he came back and

he Isis how did she do she goes would be

you’re right she just like wanted to

take a nap she felt so calm but it’s not

necessarily for fatigue it will calm the

Drina ’ls and you’ll feel more relaxed

so you can sleep that night um are the B

vitamins methylated well guess what

they’re naturally method ated because

they’re all from nutritional yeast but

they’re they don’t have the part that

creates the yeast overgrowth so yes

they’re natural they’re not made

synthetically you don’t want to consume

synthetic B vitamins and it’s hard to

find natural beauty items so yes these

are the real deal and that’s why I

wanted to create something with natural

developments how much time taking the

formula can I see the sleeping proof it

should work the first time you take it

ok this one I like to take a half hour

to an hour before I go to bed so I can

wind down

but you don’t need more than two okay

and then you do the acupressure on

yourself as well there are seven places

when you do the acupressure you do the

next point you do the adrenals you do

there’s other points that you would use

and then you can take it where you go

but a lot of people love this thing and

it just helps them sleep I I created

this for myself because I had a sleeping

problem and and I said I wanted to be

able to treat myself so that was pretty

cool and I also give you a link to show

you what to do to get rid of old

injuries of your head Addison’s disease

is a low adrenal and the remedies for

high adrenal and Load renal are the same

so you do the same protocol for high low

because it’s still a stress case can I

give my adrenal day to my

seventeen-year-old absolutely yeah

there’s not really an age limit

yeah there’s there is magnesium and

calcium in the adrenal support but you

can always take extra not a problem the

only thing I’m against is taking too

much calcium and calcium carbonate

that’s limestone do not take calcium

carbonate ever that’s very bad what

about using 5-htp 5-htp is a precursor

to l-tryptophan which turns into

tryptophan which is turns in the

serotonin it’s the whole pathway I like

that I like health tryptophan I like

5-hydroxytryptophan the ingredients in

here work a lot better but sometimes I

might use both if I want to create a

even a bigger effect like let’s say I’m

flying across the country and I had to

ask I need to go to bed a certain time

I’ll take this in l-tryptophan five

hydroxy 5-htp basically will will work

but I like l-tryptophan a little bit

better if I’m going to be traveling

because it’s stronger because 5-htp

turns into l-tryptophan

really says I had one of those bulbs and

it made a huge difference well that is

awesome I love it and don’t don’t forget

as you actually improve things don’t

forget to take a nap - because it’s okay

to take naps to try to recover this the

B vitamins in folic acid what are the B

vitamins

well folic acid is one of the B vitamins

and folic acid is in the adrenal de

formula as well uh will the adrenal

day-and-night work if I work out nights

absolutely it will work what about

taking out tryptophan with adrenal night

yeah yeah you can take that now that

would enhance enhance the sleep effect

really this is how much longer is the

web webinar going to be not very much

longer

I’m just going to answer a couple more

questions because I plan on doing one

hour and it went over again when you

think about valerian root valerian root

makes me feel kind of tired you know

when I wake up groggy I need to eat

something with adrenal formula because

my heartburn yeah you probably need to

eat something with that not a problem

but if you eat the problem with

l-tryptophan if you eat protein with it

it won’t work so you have to not eat

protein without tryptophan that’s an

amino acid it won’t go in just a little

side them so why not take glandulars

with hormones like melatonin because

it’s going to inactivate your own gland

any time you take a hormone your glands

don’t have to work anymore

so that’s the problem so I want to thank

you guys for coming on my webinar I hope

you got some tips and I really

appreciate your interest do me a big

favor and write a review on the app if

you see any bugs email me and I want to

I want to fix them I hopefully there’s

not any bugs but I’m gonna I’m going to

create a lot of um

new videos that relate to some really

cool stuff coming up in the next couple

weeks so thank you very much it was a

wonderful talking everyone and I

appreciate all your wonderful comments

and have a great I have a nice night ok

we’ll see you soon