Video

Transcript

hey I’m back and I have another quick

tip for you if you have any problems on

digestion and you’re doing ki Dell and

let’s say you’re doing two meals a day

and let’s just say for example your

first meal is at 12:00 and your next one

is at 4:00 okay I recommend and just try

this out to see if it can help you

consume only protein and fat for one

meal and do your vegetables or salad for

the next meal okay I find that that

seems to work for a lot of people

because when you combine everything

together it just seems to be a bit hard

for your system to take on and some

people do very well with this so go

ahead and try and it might help you now

if you’re doing one meal a day what I

recommend is do your protein and then

wait maybe I don’t know an hour and then

have your salad but not all at the same

time it’s just something to try and it

may help you alright

thanks for watching so if you want more

knowledge on how to create a healthy

body subscribe now and get daily

notifications daily notifications that

sounds weird well I’ll just remind you

on a daily basis how about that