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so I want to discuss how high blood

sugar has the potential of destroying

your organs and exactly what you should

do about it okay

it’s called gluco toxicity the toxicity

of glucose which is sugar so there’s a

couple things that happen number one you

get a massive oxidation effect oxidation

is similar to rust on your car okay so

you’re getting this breakdown of this

material this can happen in the arteries

and your brain and your nerves and then

what happens your body starts healing it

with proteins calcium cholesterol as a

plaque okay so you start getting

plaquing that’s the band-aid that

happens after oxidation and by the way

diabetics that consume more antioxidants

from real food can lower the affect of

this okay then we have glycation what is

that glycation is the effect of heating

up and combining glucose with the

protein for example if you were to eat

barbecued ribs for example you would get

glycation glycation has effect of

altering your proteins in the body and

making them unusable and creating a lot

of damage throughout the tissues and

this can happen anywhere in the body but

there are four main organs that are

affected when you have high sugar number

one is the kidney sugar is very damaging

to the kidney eventually the person ends

up on dialysis because it will literally

destroy the kidney when you have glucose

in the urine for example because you

have so much sugar coming out your body

is trying to get rid of it as a toxic

material but all that glucose is

basically destroying the the filter the

kidney is the filter that filters blood

and you ends up as urine and then you

can’t filter anymore and then you

actually need

Dallas’s okay number two the eyes number

one it’ll affect the tiny blood vessels

in the back of the eye that feed the

retina okay which is a nerve that goes

right into your brain so the retina it

has optical tissue and it’s an extension

of your brain sticking out there and

there’s all these little blood vessels

that it needs to feed that nerve tissue

well high sugar destroys the blood

vessels which then destroy the nerves

and that’s why the end product

having diabetes you end up going blind

okay so it affects the retina it affects

the pressure in the eye is glaucoma it

affects the lens as cataracts and maybe

a personal experience when your blood

sugars are even low because the insulin

is high pushing them down sometimes like

you’re blurry you can’t see as well next

one is the vascular system okay I’m

talking about the blood vessels to the

heart to other parts of the tissue the

vascular system becomes stiff and you

get oxidation within the wall of the

arteries and that’s where you see the

plaque that’s where you see the clots

that form that can eventually turn into

a stroke but it’s the gluco toxicity

that destroys the vascular system and

this is why diabetics end up with so

many heart problems so we have the

effect of the arteries directly we have

the muscle and we also have the

electrical system of the heart so they

have arrhythmias okay next one is the

nerves okay and the brains I’m

considering this as one but the nerves

are affected primarily the blood vessels

or the capillaries that feed the nerves

okay starting off in the peripheral

nerves and your fingertips and your toes

okay on the bottom of the feet though

you’ll start feeling tingling numbness

burning maybe just pain and then just

complete you can’t feel that anymore

what’s happening is you’re destroying

the nerves the remedy for that is

vitamin b1 in the form of a fat-soluble

B one it’s called been thought to mean

if you have peripheral neuropathy if you

take that you can reverse that effect

and the reason for that is that we’re

dealing with oxidation and vitamin b1 is

like an antioxidant so it can protect

the complications from the high sugar it

can affect the autonomic nervous system

and create a condition called

gastroparesis which is basically you eat

food and it doesn’t digest that fast

it’s very slow going through the

digestive tract and also the valves on

top of the stomach and even the bottom

of the stomach is controlled by the

autonomic nervous system okay that’s

part of the nervous system that can get

destroyed then we have this thing called

the brain gets destroyed the vascular

system that goes in the brain

the oxygen shuts down your brain

actually shrinks when you have high

sugar you destroy the neurons it’s

called diabetes type 3 and then there

goes the memory there goes the learning

there goes the cognition but it’s really

the toxic the effect of this glucose

that’s actually starts the whole cycle

all right now you have diabetes right

okay well you just don’t wake up one day

and get diabetes you have pre-diabetes

before that and a pre-diabetes you have

roughly fasting sugar is between 100 and

125 okay and then when it gets above

that 126 or greater on two different

tests you’re considered a diabetic okay

so diabetes is too much sugar or it’s

hyperglycemia all right so then you take

medication the question you have to ask

yourself is what is the medication doing

with that high sugar is it making it

evaporate now it’s cramming it from the

blood into some other place okay so it’s

gonna be storing and as fat around the

organs so really we’re just taking one

problem and putting the problem

somewhere else it doesn’t solve any

problem this is why you have to keep

taking the medication over and over and

over again but what happens before the

pre-diabetes that’s the big question

okay because sometimes when you go your

doctor they’ll test your sugars and they

say well you’re pre-diabetic you might

want to watch your weight right go to a

dietician and then we’ll check you in

six months

okay come back six months later it might

be fine good come back in the year come

back later and OH yep you’re officially

diabetic we’re gonna put you on

medication okay but this whole thing can

be prevented because there’s something

that occurs before even the pre-diabetes

okay because it takes like 10 years for

this to happen there’s high insulin okay

hyperinsulinemia that’s what it’s called

they never test your fasting insulin

only the fasting glucose big huge

mistake I want to show you something

this is very interesting

I’ll put this article down below a high

fasting plasma insulin concentration

basically high blood fasting insulin

predicts type 2 diabetes independent of

insulin resistance evidence for a

pathogenic role in relative

hyperinsulinemia okay what does all that

mean it means that high insulin can

predict diabetes okay in order to

prevent diabetes you need to know what

happens before diabetes okay all right

so what do we do next okay well we go to

the expert we go to Google okay dr.

Google and we type in hyperinsulinemia

and on a wiki page you’ll see some data

on this right here okay and I’m gonna go

directly down to the causes and this is

what they said four things I’m glad they

narrowed it down neoplasm that’s a tumor

pancreatic cancer all right

polycystic ovarian syndrome and trans

fats okay now what are they missing a

high carbohydrate diet okay because

insulin responds to glucose all right

that’s what it does what happens you eat

a high carbohydrate diet insulin gets

triggered and it pushes the blood sugars

down that’s the mechanism so the high

carbohydrate diet is what’s really

behind this but they don’t mention it

anytime you try to solve a problem and

you’re operating off of missing

information especially something like

that you are not going to be able to

solve this problem high insulin comes

before hyperglycemia so what happens do

you have high sugar okay the body’s

gonna then start protecting the cells by

creating something called insulin

resistance the high insulin is keeping

the sugar in check for many years you’re

having symptoms though because there’s a

lot of problems with high insulin just

as many as high sugar okay like frequent

urination thirst blurred vision belly

fat fatigue forgetfulness inflammatory

conditions and the list goes on and on

and on and on right

so then you develop insulin resistance

sooner or later and now what happens

your insulin goes down a little bit in

the blood okay it’s going up in other

parts of the tissue to compensate but in

the blood it goes down and then the

sugar starts going up because you don’t

have enough insulin to push it down okay

and this gets worse and worse to the

point where you start having this higher

level of sugar and realize in the

beginning of diabetes type 2 we not only

have high sugar but we also have high

insulin and so medically their goal is

to lower the blood sugar but they’re not

focused on the insulin because that

would mean acknowledging that high

carbohydrate diets are behind this but

that’s just one huge connection they

don’t want to validate okay they don’t

want to acknowledge high carb causes

high insulin okay there is a tremendous

amount of damage in the body well before

you get diabetes

okay there’s oxidation and the arteries

there’s things brewing there’s all sorts

of things happening all right so now

what is the solution very simple go to

the experts okay go to Google type in

the best diet for diabetes and just take

what the first thing that shows up okay

that’s from Hopkins University for yours

people diabetes were warned to avoid

sweets but what research understands I

just love that when they use that when

research but they don’t tell us what

research research understands about

diabetes nutrition has changed total

carbohydrates are what counts it was

once assumed that honey candy and other

sweets would raise blood sugar levels

faster and higher than would fruits

vegetables and starchy foods such as

potatoes pasta and whole-grain bread but

this isn’t true as long as the sweets

are eaten with a meal and balanced with

other foods in your meal wow I didn’t

know that man I could I could have my

cake and eat it too now great although

different types of carbohydrates affect

your blood Sugar’s differently it’s the

total amount of carbohydrates that

really matter so guys it doesn’t really

matter if you do white sugar candy

or fruit or grain it’s all about

carbohydrates it doesn’t matter anymore

that based on you research how fast that

these foods spike your blood Sugar’s so

ignore the glycemic index okay have your

cake and eat it too

sweets count as carbohydrates in your

meal the trick is substituting small

portions of sweets for other

carbohydrates such as bread tortillas

rice crackers cereal fruit juice milk

yogurt and potatoes in your meals all

right so now that you know that just

realize I have a very dry sense of humor

I’m being very sarcastic this is not the

correct information I put a link down

below if you’re new to my channel of how

to do healthy keto and intermittent

fasting you need to go on a low

carbohydrate diet but you also have to

be aware of the toxicity of glucose to

various tissues of your body and thank

you so much for watching if you’re

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