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hi guys in this video we’re gonna talk about  what is creatine okay a lot of people I’ve  

heard about this some people are taking it as  a supplement but it’s a combination of three  

amino acids arginine lysine and methionine and  in your muscles it combines with a phosphate to  

help you recycle ATP or the energy currency in the  muscles so it helps you recover the energy so it’s  

it’s good for helping you tolerate heavy weight  training so you don’t get as fatigued it helps  

the recovery of the muscle it helps the strength  of the muscle it helps the size of the muscle but  

you know there’s a lot of different types some  people are allergic to it so you might want to  

you know take a little first to make sure you’re  not allergic to it but there’s two versions that  

I think are better than others creatine ethyl  ester and micronized creatine so if you were  

going to try that I would try either one of these  I don’t have a specific brand follow the dosage  

but again the reason I want to bring this up  is because people keep asking me over and over  

and over what is it can I take it to increase  my muscle mass I think it can help you so if  

you’re trying to increase muscle mass and you  want a little bit of a booster and you’re doing  

weights you might want to give this a try alright  thanks for watching hey you probably already  

subscribed but if you haven’t press this little  button down below and I will keep you updated