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Transcript

i want to explain the best  way to get rid of acne scars  

vitamin e oil if you have scarring from acne like  i did i had really bad acne in high school and i  

wish i would have known what i know now back then  because acne is so easy to get rid of if you know  

how for those of you that are watching that have  acne i put a link down below for that but this  

video is primarily on the scarring that can occur  after you get acne if you’re going to use vitamin  

e oil on your face i would highly recommend  going with some organic brand hexane free  

go high quality now i don’t have any brand that i  recommend you’re going to have to do that research  

but vitamin e has a really significant effect  on fibrosis breaking down scar tissue now the  

studies that i looked at relate more for cirrhosis  of the liver but i have personally observed quite  

a few people experience positive results using  vitamin e on their scars including acne scars  

because vitamin e is a very powerful antioxidant  it’s fat soluble so it goes into the skin  

it’s an anti-inflammatory it can break down scar  tissue it can even help certain wrinkles on your  

skin so this is what i recommend doing i would  take some vitamin e rub it into the skin for about  

one or two minutes right before you go to bed i  would do that every single night for about two to  

three weeks and you should see some breakdown  of that scar tissue now if you combine this  

with healthy keto and intermittent fasting and  periodic prolonged fasting i think you’re going  

to even get better results because if you’re  consuming a lot of carbs in your diet that  

is going to block the effect of vitamin e and  it’s going to make your skin age a lot faster  

when you do fasting especially prolonged fasting  your body goes through this thing called autophagy  

where you’re recycling old damaged protein so the  body will start to clear out the old dead cells  

and replace it with the new so it’s a really good  anti-aging action now when you do prolong fasting  

i would suggest you do this every two weeks or  each month where you’re fasting for at least 72  

hours even longer to see the maximum benefit for  more information on that i put a link down below  

before you go if you have a question about a  product or you’re new to keto and you want to  

know how to begin keto or you’re on keto and  you need a debug because it’s not going as  

smooth i have a keto consultant standing by to  help you this is just for the people in the u.s  

hopefully in the future we’ll be able to answer  everyone’s call but i put the number down below  

so you can call and get some help