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let’s talk about why vitamin b6 can potentially  help you with your carpal tunnel syndrome  

what is carpal tunnel syndrome well you have  this little tunnel that goes through your wrist  

and there’s a nerve called a median nerve and when  you get compression of that nerve you have carpal  

tunnel syndrome and you can get a pain numbness  tingling in the fingertips especially at night  

you can find that your grip strength is weaker and  the typical treatment is putting you in a splint  

doing surgery doing steroids completely  unnecessary i did a video a while ago on carpal  

tunnel syndrome i’m going to put a link down  below of using an acupressure technique extremely  

powerful if you have carpal tunnel syndrome  you have to check it out and read the comments  

because it’s like one for one people are doing  this and getting rid of their carpal tunnel  

syndrome so if you have pain on this side for  example you work on the opposite uh forum okay  

this part the back part here you massage all  through here i show you how to do it i demonstrate  

it and you’ll be amazed okay but there’s also  something else you can do take some vitamin b6  

in the form of pyridoxal 5-phosphate that is  the form of b6 that you want to take i would  

recommend 100 milligrams twice a day but if you’re  deficient in zinc b6 will not work okay so you want  

to make sure you take zinc with it roughly about  50 milligrams so many people are deficient in zinc  

and that could be the reason why b6 is not working  there’s a couple little points you want to know  

about zinc um if you’re getting phytic acid from  the grains for example because you’re in a high  

carb diet you’re doing breads and pasta things  like that or cereal that could be the reason why  

you’re deficient in zinc also if you’re on a high  carb diet you’re doing refined grains in general  

that refined carbohydrate will deplete zinc also  if you have a lot of stress that can deplete zinc  

but the reason why vitamin b6 works for carpal  tunnel syndrome especially if you have enough zinc  

is because it acts as an analgesic it  actually increases your pain threshold  

so you don’t feel the pain but also in addition  to the b6 don’t forget this massage technique  

i put the link right down below check it out hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below