Video

Transcript

are you on keto and intermittent fasting

and still your blood Sugar’s are not

coming down to normal let’s talk about

that well that probably means that you

have severe insulin resistance and has

been there chronically for a long time

and that means that your insulin is just

too high and your cells have a problem

with absorbing insulin so it keeps the

sugars high okay

so there’s a couple of things that you

should do number one are you doing

everything correctly

reevaluate are your proteins correct are

your carbs correct is your fats correct

are you doing enough vegetables so I’m

gonna put a link down below to show you

a little mini course so you can kind of

compare what you’re doing to what you

should be doing to make sure that it is

correct

number two you may have to drop your

carbohydrates so if you’re doing 50

carbohydrates per day 50 grams lower it

down to 20 if you’re doing 20 grams of

carbohydrates drop it down to 10 grams

okay because this is a really important

point there’s a lot of hidden carbs out

there so I’m gonna put a link down below

of a video on hidden carbs because that

will kind of bring up your awareness on

what you could be consuming unknowingly

okay but this is like a really important

thing to fix this because what’s causing

this to be chronic and not come down is

it’s there’s something bringing up

insulin so we want to eliminate any

possibility okay number three decrease

the frequency of meals start pushing

your eating window closer and closer

together because the less meals you

consume now better this will get okay

number four you add the nutrients you

have the B vitamins in the nutritional

yeast

you have the potassium and electrolytes

two very important things you can also

add zinc and chromium those are other

trace minerals that can actually speed

things up but this is one of those

things that can actually accelerate

improvement of this number 5 exercise

another factor in helping improve this

situation okay and then number six the

weak link

what is your weak link

take a look at the other parts of your

body that are an issue so we take the

different systems you have digestion you

have hormones like the thyroid adrenal

you have the liver you have inflammatory

conditions you have all these different

things what I would do is I would take

your weak link and focus on that because

certain body problems could be hanging

this up so basically you want to take

these other things that you might not

think are associated prove those to

improve this and of course we’d also

want to include in there if you have

insomnia you want to sleep more if

you’re under stress we want to reduce

the stress I have a ton of videos online

about this and I also have a book that

covers every possible barrier that goes

into the body types and a lot of other

conditions that can be preventing you

from normalizing the blood sugars okay

and then lastly it could be that you

just need to give it a little more time

because if you’re doing all these things

correctly and this has been there for

years it’s going to take time to resolve

so give it some time and eventually it

will improve thanks for watching hey if

you’re interested in finding out the

underlying cause of your body issues

click the link below and take the

evaluation quiz