Video

Transcript

so I wanted to talk about why it’s

necessary to add fat to your salads and

your vegetables okay in vegetables in

general you have certain phytonutrients

you have carotenoids you have flavonoids

there’s over 600 types of brought notes

there’s over 4,000 types of flavonoids

these are phytochemicals or plant-based

chemicals that go way beyond vitamins

and minerals and give you extra health

benefits but the crowd noise are fat

soluble these are water soluble but

these are fat soluble so you have 600

types of these in your vegetables in

your salad that are fat soluble which

means they need fat to be digested and

you need fat to extract some of these

wonderful flat of nutrients from the

vegetables in the salad you’re consuming

so you have beta carotene which turns

into vitamin A lycopene which you’ve

probably heard that earn tomatoes but

they’re in a lot of other vegetables

lutein is the Anthony which is good for

the retina and the brain these are off

that Seibel so to support your your

vision your brain your health prostate

glands start adding fat to your

vegetables so that would be butter

coconut oil if you’re doing the kale

shake I like coconut oil your salad do

olive oil palm oil so don’t omit that

don’t do low-fat dressings consume a

little bit more fat and you’ll actually

pull more of this nutrition out for the

benefit of your health

the average American consumes 1.1 3

servings of vegetables per day that’s

pretty pathetic now a lot of times I’ll

talk about you need 7 to 10 cups of

salad a day right so I want to just

clarify what a serving size means when I

talk about consuming 7 to 10 cups of

salad I’m not talking about 7 to 10

servings of salad I’m talking about cups

because one serving of vegetables is one

cup one serving of salad is two cups

okay it’s just an FYI

alright so apply this and put your

comments down below hey you probably

already subscribed but if you haven’t

press this little button down below and

I will keep you updated