Video

Transcript

hey guys dr. Burke here in this video

we’re going to talk about body proteins

I’m talking about muscle skin nails hair

I mean your entire body is almost all

protein you have minerals you have fat

but protein is necessary to replace the

body tissue so one talks about some

factors because it’s a little bit

involved with some complexities it’s not

just a matter of eating any old protein

to replace your body parts if you

replace your body with poor raw

materials you will going to have

problems with you just kind of like look

healthy you’re going to look kind of

ragged you can look kind of you know

wrinkly you’re going to have loose skin

so we’re going to go through all the

factors to make sure that your body

stays beautiful throughout your whole

life sound good number one incomplete

proteins so if you’re doing trying to

get your proteins from rice or beans or

or vegetables you really have to know

what you’re doing because you can be

have an incomplete amino acid profile

that’s why it’s much easier to get a

complete protein from animal sources

specifically eggs our real good complete

source is probably the best source of

amino acid seafood is a good one fish in

general those are all really really

complete proteins all right there are

amino acids in vegetables but it’s not

complete it has some so that’s one thing

you have to also make sure that the

quality of protein is high you don’t

want to do

soy protein isolates so when you buy

those protein bars or your shakes you’re

going to make sure that it’s high

quality you want something that is

non-gmo you don’t want to do soy protein

you want to do whole proteins if at all

possible and you just don’t want to do

like some cheap like they have vegetable

/ textured protein like it’s just not

good also when you add sugar to protein

you really accelerate the insulin spike

to a major degree so you never want to

combine sugar with your protein and

again it’s in the protein bars it’s in

all the different

foods when you’re taking like hamburger

and a bun or hamburger with a coke or

sugar not good because you’re going to

raise insulin like way way up there so

insulin is a going to create a lot of

blood sugar problems and also belly fat

many other things the other thing I’m

talking about is hydrochloric acid in

your stomach you have a very powerful

stomach cold hydrochloric acid when you

age you deplete the acids in the stomach

when you don’t have enough stomach I’m

stomach acid you have a lack of protein

digestion you also have a lack of

mineral absorption too so the purpose of

the stomach is to break down proteins

that’s a big purpose so if you’re not

breaking down proteins you’re going to

get purification and that’s called gas

indigestion

acid reflux GERD that all occurs in that

same low acid state if you have good

acid in a stomach you can break down

collagen and have healthy tendons

ligaments good connective tissue so

you’re nice and strong and tight but

hydrochloric acid is probably the single

most common deficiency that I see and a

lot of people especially when they get

older

thus the opposite of vinegar tablets or

drink that you should do but this is a

really common thing especially if the

food sits there and one of the big

symptoms of hydrochloric acid deficiency

is acid reflux yeah so we need to have

strong acid to be able to break down

proteins okay trace minerals you need

minerals potassium but also you need

trace minerals trace minerals are

minerals required in small amounts to be

able to metabolize these proteins see

the trace minerals are involved in all

the cellular mechanics of protein so

your body takes protein as raw material

and builds immune cells and hair cells

and ligaments but to do that they need a

lot of enzymes enzymes are made from

protein enzymes need trace minerals the

DNA needs trace minerals so all the

metabolism and your energy factories

need minerals trace minerals so if you

don’t have trace minerals you’ll find

that your it’s very hard to grow hair or

nails or connective tissue okay the

problem is in our soils we don’t have

enough

based minerals so you end up having

empty nutrition from in your foods and

you you start wondering what the hair

falls out so trace minerals are

important certain B vitamins

specifically biotin b6 b5 are all

required for protein digestion and it’s

not not just a matter of trying to eat

foods high in B vitamins it’s trying to

avoid the foods that deplete the B

vitamins like the bread sugar pastas

crackers alcohol those are the things

that will deplete the B vitamins ok

nutritional yeast is the best source of

B vitamins okay and get it from health

of storr quantity if you’re doing too

much protein and and this is a big

mistake doing six protein meals a day

having snacks of protein between meals

having large amount of protein is a bad

idea because it’s going to spike insulin

so anything more than about twenty-five

to thirty to thirty five grams of

protein per meal is converted to sugar

it’s going to spike insulin so what does

that mean it means just consume small

amounts of protein maybe three to six

ounces that’s enough okay that’s enough

protein if your metabolism is really

really fast maybe you can do a little

bit more but for most people three or

six ounces so it’s not that much like

the palm of your hand maybe a little

smaller and sometimes not even three

times a day sometimes twice a day we

don’t need as much protein as we think

and if you do too much you it’s not

going to help your hair or your muscles

okay and I know there is some

controversy about that saying oh if I

don’t need a protein I’m not going to

have muscle strength that’s a that’s not

true because what builds muscle is a

combination of hormones and protein and

actually healthy foods and exercise and

things like that and weight training not

just eating more protein if in fact the

more protein you eat the more you’re

going to clog your liver up and then

you’re going to not be able to utilize

that protein effectively so the liver is

a factor in protein metabolism too so

raw vs. cooked when we eat the majority

of our food cooked and then you add

pasta and breads and starches and sugar

bad because when you we cook protein

you’re eating a dead protein your body

as a harder time utilizing that protein

it has to work harder to break it down

and I mean to utilize it and absorb it

so cook protein too much of that

destroys the liver and then it inhibits

your ability to process protein so what

does that mean

does it mean that you’re going to drive

up to McDonald’s and have a raw

hamburger no it means that you need to

have less cooked vegetables more raw

vegetables raw nuts I’ll do a SEM I’ll

do a video on how to germinate the nuts

which is soaking them in water overnight

I’ll do that another one but raw nuts

raw seeds those are good not overly

cooked meat so maybe like medium or rare

that would be better okay so the point

is that we need more raw foods in the

diet so these are just some factors that

you might want to utilize to actually

improve your own body tissues protein

okay I’ll see you in the next video