Video

Transcript

if you are interested in a very

inexpensive way

to lower your risk for getting

respiratory infections now there’s a lot

of research behind what I’m going to

show you but of course check with your

doctor before implementing what I’m

going to show you all right so this is

what it involves you’re going to be

using povidone iodine okay and you’re

going to get 10 you’ll see on the lab

it’ll say 10 which is really only one

percent available iodine and then you

can dilute it with water and I’m only

going to recommend take a half of an

ounce okay and then take another half

ounce of water dilute it so then you’ll

end up with a 0.5 percent available

iodine and out of all the natural

remedies this appears to have the

broadest Spectrum effect of anything

that I know of it’s antiseptic antiviral

antibacterial it has the potential to

oxidize

the nucleic acids of viruses the amino

acids of a virus the membrane of viruses

and bacteria and it can prevent the

virus from invading or sticking to your

tissues but you’d want to use this to

prevent upper and lower respiratory

infections and there’s a lot of research

on this and it can significantly

increase your resistance to Chronic

respiratory infections so what you’re

going to do is now that you have like a

an ounce of this liquid okay which is

0.5 percent iodine because you diluted

it with water and so you’re first going

to get a cotton swab okay you’ll dip it

into the liquid and you would want to go

inside your nostril on one side and then

the other side and then for the rest of

the material you’re going to not swallow

it but put it into your mouth swish it

around and gargle for about 30 full

seconds one study that I read showed

that you can decrease bacteria by 99.4

percent and in another study I showed

that it can significantly lower your

viral loads so after you’re done

swishing around in your mouth and

gargling this fluid then you’re going to

spit it out and you’re going to do this

twice a day once in the morning once in

the evening with about a 12 hour time

between when you do this all right so

this is a quick video but I wanted to

give you some something to do to lower

your risk for these infections that’s

actually based on quite a few studies

and I will put those down below and it’s

just amazing what you can do with iodine

now if you haven’t seen my video on how

to apply iodine to skin tags and warts I

put that video up right here check it

out