Video

Transcript

so i want to give you my opinion on colon cleansing there’s several

different types you have colon hydrotherapy where you’re

putting water up through the rectum into the large

intestines and then you’re flushing everything out

okay herbal laxatives create a purging of the material out

from your colon then you have something called the

colema which is a combination of an enema

and a colonic because you’re using an enema tube but you’re also flushing

water up through here and pulling it out this is that was developed by bernard

jensen i’ve done it three or four times a very long time ago

the problem with that is that it’s very very temporary

i actually experienced a lot of good benefits but the other problem is it

flushes out your electrolytes okay and if you’re

already deficient you can feel very dizzy it can affect

your heart and even a colonic can also flush electrolytes so you better make

sure you put those back in so you’re not deficient not to

mention you’re also flushing out your friendly bacteria you have to put

that back in there as well because some people that get this done

end up with constipation because they they just basically wiped out their good

bacteria and they haven’t put it put it back in

one of the problems with the colema is that one of the things that

you’re doing in addition to eating the food is you

you are drinking apple juice and it’s going to keep that blood sugar up

you’re going to feel miserable because you actually never get into a state of

ketosis because you’re drinking this apple juice

causing your body to be dependent on glucose

and not your own fat so you have this constant crash in blood sugars

all i thought about and dreamt about on this program was at the end of it i was

going to really consume a large amount of pizza and

salty foods because i was so deficient they didn’t

really put back those electrolytes and the apple juice was not a good idea

so my opinion is this why would you want to do this in the first place

what problem are you trying to solve do you have too many toxins in your

colon do you have ibs do you have polyps maybe you have constipation maybe you

have malabsorption problems even in the small intestine

maybe you have some type of itis ilitis diverticulitis

colitis in the small intestine or the large there’s many different reasons for

for doing this but the first thing that i would recommend

is you must fix your diet because what you’re normally going to find is if you

really fix this these things are usually going to

go away but i’m not against doing colon

hydrotherapy maybe for a short-term solution for

constant patient or other conditions but just realize

that it should be supervised and you better put your electrolytes back in

as well as the friendly bacteria but if you think long-term there’s really two

things that you must do you must fix the diet

of course you know what i’m going to say you need to go on a keto diet

ketones have anti-inflammatory properties

it’s going to greatly help your colon adding more carbohydrates adds more

inflammation to your digestive system but the most important thing is to start

doing fasting okay intermittent fasting why because the frequent eating goes

completely against how our digestive system was designed we

were not designed to eat so frequently we’re cramming

so much food down this pipe where it never has a chance to completely clean

out where we’re keeping our stomach our

small intestine our colon constantly filled with food it

overwhelms everything we get all sorts of malabsorption and

incomplete digestive cycles that’s really where the problem is so

this right here is a vital vital vital if you’re new to my channel

i put a link down below how to do it now fiber

talking about vegetable fiber it can be good or bad

most of the time it’s going to be good most people can actually do

vegetables without a problem the benefit of that is

the phytonutrients that are very anti-cancer

anti-polyp anti-tumor not to mention anti-inflammatory and the

fiber feeds the friendly microbes which then

make a chemicals that are really good for you

that help your blood sugars they’re also

anti-inflammatory however for some people consuming too

many vegetable fibers can tear up their colon

in which case they need to go carnivore for a while to actually

reduce that inflammation and reset probably for about a couple months

and the last thing i want to mention is fermented vegetables are very very

important now i want you to differentiate between

pickled vegetables versus fermented always get the

fermented if you are not familiar with that i put a link down below of

the difference between the two but fermented vegetables would be like

sauerkraut some pickles are fermented kimchi very

very good because you have the fiber and you have the probiotics all in

one it’s very good for the digestive system

all right that’s my opinion and i’m sticking to it

before you go if you have a question about a product or you’re new to keto

and you want to know how to begin keto or you’re on

keto and you need a debug because it’s not going as smooth

i have a keto consultant standing by to help you

this is just for the people in the US hopefully in the future we’ll be able to

answer everyone’s call but i put the number down below so you

can call and get some help