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Transcript

hey guys I recently had a question from

someone that wanted to know what causes

burning tongue and this is the same with

a burning mouth or a sore mouth it’s

actually a b12 deficiency now the

question is how do you become b12

deficient there’s several ways that

could happen number one low stomach acid

number two let’s see a gastric bypass

and therefore you don’t have the full

capacity of your digestive system and

you can’t absorb b12 some type of

problem in your intestines like IBS or

Crohn’s or inflammatory problem in your

bowel could do it as well being a vegan

could do it as well because most of the

b12 comes from either eggs animal meats

or animal organs or dairy so if you’re a

vegan you might want to add b12 in the

form of methyl cobalamin okay this is

the natural form do not get the cyano

Cibola mean and drinking alcohol can

deplete b12

that’s why alcoholics are usually

deficient in b12 and for that matter

anyone that has liver damage is going to

have a hard time absorbing b12 all right

there you have it thanks for watching