Video

Transcript

hey guys welcome to the webinar and I’m

just going to dive right in one thing I

hate about webinars is that this long

introduction and you never really get

into the material so let’s just jump

right in I’m going to open up my

powerpoint right now okay good I got it

awesome it works okay good alright we’re

talking about blood Sugar’s diabetes and

insulin the only eating plan that makes

sense

okay real quickly Who am I I’m dr. Eric

Berg but practiced for 27 years I’m a

chiropractor a health educator I don’t

do chiropractic anymore I do more

basically health education and nutrition

I worked in my clinic over with on over

45,000 people over the 27 years taught

at Howard University as an associate

professor in the nutrition department

best-selling author the seven principles

of fat burning don’t get that book

because there’s a new one coming out in

January with lots of updates trained

over 2,500 doctors and alternative

medicine including many medical doctors

so I actually trained medical doctors in

alternative health care I’ve delivered

over 4,900 seminars to a lot of

different agencies governmental agencies

churches other groups over the years I

like to teach people right now I’m doing

a lot of YouTube videos on health every

possible subject of Health I have over

thirteen hundred and twenty six nine

views I get about two and a half million

views every single 28 days to me and I’m

also the developer of the four body type

philosophy of weight loss okay now just

as a personal thing the reason I got

into this which is actually a really

good thing I got really sick when I was

a kid the only thing that I ate is sugar

I was

I would just stand on the cupboards

looking for sugar and just I never eat

one vegetable John was 21 years old will

it caught up with me

I had hypoglycemia low blood sugar when

I was 11 and it kept getting worse worse

worse worse I got into wrestling I went

to state I would be undefeated for the

first part of the season that would be

completely exhausted at the last part

because my nutrition was so bad not to

mention trying to cut weight join the

military I barely passed the PT test

after basic training because of the

amount of stress I was under at that

time and no sleep and of course they fed

you a lot of sugar um so anyway I was

going along a start getting arthritis

digestive problems insomnia when I hit

28 that was that’s when I hit my lowest

point of my life I was a mess okay so to

make a long story short that forced me

out of necessity to find other solutions

to see if I can help myself and since

then I’ve been obsessively studying

nutrition in the learning about the body

and teaching how the body works in

researching like 24/7 so that’s pretty

much all I do I like to teach the truth

about health and in this presentation

we’re going to get right into a really

important subject that relates to

insulin and blood sugars and if you

follow these recommendations not only

can you improve your blood sugar profile

and maybe even reverse your insulin

situation or your diabetic situation but

you can definitely be a lot closer to

preventing diabetes now I know I’m not

making any claims that’s against the law

so this is my disclaimer if you have any

medical conditions check with your

doctor before applying any of these

recommendations okay this is just food

for thought and if you get better don’t

blame it on me alright good

so the root of the problem I always like

to get to the root of it has to do with

insulin okay so for we have a diabetic

or a pre-diabetic or a hypoglycemic

person insulin is at the root of the

problem now what’s interesting about

insulin and I’m going to define that in

a second

so if anyone doesn’t know what that

means I’ll get to it is that the body

will do everything it can to maintain

normal blood values okay does everything

it needs to be at a very constant rate

it does not like to bury and so insulin

is that hormone that helps stabilize the

blood sugars to maintain this constancy

okay a very narrow band

so insulin really has to work really

hard at well it’s basically it lowers

the blood sugar okay so let me just show

you a picture of what it does here’s a

picture of the pancreas it’s Glander

Neath your left ribcage and it’s a small

gland that secretes this hormone called

insulin that then is triggered in

response to carbohydrates especially in

the form of sugar and wine and juice and

these other things and what its job is

to get the excess sugar out of the blood

okay that’s what it does why why is it

so important because when you have high

sugars it’s very very dangerous

apparently sugar is very bad on the body

so I mean like take a look let’s take an

auto out-of-control diabetic what do

they have they go blind their feet fall

off they get gangrene they get art

clogged arteries to get strokes so it’s

very bad to have too much sugar in the

body so insulin has to work hard to

clean it out okay so insulin lowers the

sugar in the blood okay got down

now what does it do with it after it

lowers like when it gives out the blood

what does it do with it that’s the

question where does it go well the body

has three main ways that it gets rid of

this sugar okay number one it drives it

into the cell now that’s a good thing

because we need some insulin we need

some ins then we just don’t need too

much

you can’t live without insulin so one of

the functions is removing it from the

blood and then putting it into the cell

as like a nutrition like a fuel so your

body can run on on glucose or sugar okay

that’s purpose number one number two it

also stores the sugar as stored sugar

it’s called glycogen what does glycogen

basically a bunch of little you can see

on this chart these little glucose

molecules attached so it’s a bunch of

sugar attached okay and that’s called

stored sugar or glycogen it’s stored in

the liver and stored in the muscles the

reason why you have stored glycogen is

is it’s a quick release of sugar if you

need it fast if you like if you’re

running down the street something like

that you need quick energy then we have

stored as fat okay so that’s more for a

rainy day if you need it later so so

insulin feeds the cells store sugar as

stored sugar called glycogen or it store

sugar as fats that she if there’s any

excess okay got that three main purposes

good we’re making good time here now so

the fuel that goes in the cell is fed by

sugar and your but here’s the thing

sometimes people think they have to eat

sugar to get sugar but everything pretty

much you eat turns into sugar eventually

and that’s what I’m talking about like

we want a nice slow input of fuel to the

cells okay alright so

the basics because I’m going to build on

this so drive sugar into the cell into

your brain into the muscle into the

liver it converts sugar into stored

sugar and it also converts sugar into

fat cholesterol the bad cholesterol LDL

and triglycerides which are blood fats

so if you have high cholesterol if you

have high triglycerides we know that you

have too much sugar in the diet

and this is the confusing thing for

people because they’ve been taught that

it’s the cholesterol you’re eating that

caused high cholesterol more on this

later but that’s not true it’s the sugar

I get I can prove it all you have to do

is cut up the sugar and your cholesterol

will come right down and sold

triglycerides now now let’s just kind of

keep defining things so you really get a

grasp on what a normal blood sugar means

because when you have doctor you take oh

yeah your blood sugars are normal what

does that mean well normal is roughly

between 90 and 100 Camila got 90 to 110

okay that’s considered normal let’s see

it’s a narrow band the body doesn’t like

to go too high or too low so what that

means is you basically have one teaspoon

of sugar in your entire body into into

your entire blood so the ratio of one

teaspoon per all of your blood which is

one in one-third gallon of blood okay

that would that’s the dilution or the

ratio of sugar you really need so is

that a lot or is that a little that’s a

very tiny amount so you don’t need a lot

of sugar do so so basically that’s now

you know if your blood sugars are normal

then basically that’s kind of the ratio

it’s just a very slight amount of sugar

people are surprised okay now what

happens

too much sugar okay the sugar Rises and

that’s called hyper glycaemia hyper

meaning high glycaemia making sugar

that’s diabetes if your sugar is too

high okay

now normally the sugar does increase

after you read but it’s just not going

to go too high and it kind of might go

up in a kind of goes down because the

instance coming in there but when you

lose control of insulin and it goes too

high that’s called diabetes or

hyperglycemia okay now when it goes too

low it’s called hypoglycemia let me

explain what happens hypoglycemia is a

pre-diabetic situation so at first you

know when you eat sugar like me when I

was 11 eating tons of sugar the insulin

would come in really hard and push the

sugar down way too far okay and then up

with like lightheadedness blood sugar

feeling kind of irritable craving sweets

all those are hypoglycemic symptoms okay

makes sense so here’s the problem when

you eat too much sugar over too much

time you develop hypoglycemia then

something called insulin resistance

basically it’s a situation your body’s

blocking insulin doesn’t accept it

anymore and then you get diabetes type 2

and then you get diabetes type 1 okay

that’s the kind of the worsening of the

this was spiral when I talked about this

in the blog I had some people disagree

with some of the data and they says well

wait a second no diabetes type 2 doesn’t

turn on in fact one as I said it’s a

type 1 is a genetic thing or it’s an

autoimmune well that’s basically they’re

telling you that because that’s what

they’ve been told on some websites I

will guarantee you the type 2 can turn

into type 1 if you take a diabetic type

2 I mean think about what happens to

type tubes they get worse

and one of the doctors give them they

inject it with insulin eventually they

are taking insulin so now they actually

because they run out and they become a

type one it’s very common

now is it true that you can have other

causes absolutely autoimmune is one okay

so your body’s attacking it but the

question is what causes autoimmune

they don’t know but I observed an

interesting thing that happens with

diabetics that turn in type 1 and it’s

nearly always actually it’s not nearly

it’s always in my in moderation it’s

always occurring after a stress event

okay some shock stress could be loss of

a loved one some stress like I’ll give

you an example I knew this guy he um he

had Bell’s palsy where he lost the

feeling on one side of his face it’s a

nerve that started atrophy so they

injected a steroid shot okay that’s

adrenal hormones and then he ended with

type 1 diabetes on him so that’s that

injection shocked the system because

there’s too much a drug okay so that’s

just an example alright so I just want

to clear that up but check this out an

average American consumes 31 teaspoons

of sugar every single day now that is

freakin crazy see why we get diabetes I

mean for someone to say that Oh diabetes

doesn’t come from eating too much sugar

or it doesn’t come from anything other

that’s genetic or autoimmune well wait a

second but it’s completely illogical

because so many people consume so much

sugar don’t you think that’s happening

impact don’t you think that’s the most

likely cause of this problem

I mean it’s and everything you eat it

does

affect your body I mean it’s the obvious

thing so what happens when you consume

too much sugar too long your body

considers it a poison so it’s going to

reject it remember because your body’s

trying to keep the normal insulin it 90

to 100 doesn’t like to go too high or

too low so what happens is that the

thing that receives the insulin is

called a receptor for insulin that

starts to block the insulin okay starts

to resist it so it’s kind of like if you

were to be around someone that’s that

talks so much and they never shut up

they keep talking eventually you’re

going to phase them out you’re going to

ignore them well the thing is when you

ignore anyone guess what they do they

start talking more they increase the

volume don’t they try to ignore

something so you try to know your spouse

and see what they do they’ll start

talking louder now so what happens you

develop a condition called insulin

resistance which is basically the cells

are resisting insulin so what’s going to

happen to inside the cell we’re not

going to drive the sugar in there

anymore so we’re going to basically

starve the cell the brain the muscle of

fuel

okay that’s where you get the cravings

that’s where you get the fatigue that’s

where you get the feeling of lapping

satisfied after you read okay but what

happens a signals setback to the

pancreas and it’s going to tell the

pancreas hey we have a low insulin

increase more so insulin resistance is a

situation where the body has resisting

insulin and it’s a situation where you

have in certain parts your body too much

insulin and other places not enough

insulin now if we don’t have enough

insulin in the blood what’s going to

happen to the high sugar it’s going to

keep going higher that’s called diabetes

so all diabetic cases have insulin

resistance

insulin resistance is a pre-diabetic it

happens right after hyperglycemia I

progressed a man in some resistance

diabetes type 2 okay and in insulin

resistance is really interesting because

when it gets it starts off small and it

gets worse right so when it first starts

off you might go to the doctor and get

your blood test and it might be normal

because it hasn’t your body is still not

that bad okay it’s just it’s resisting

it a little bit so the insulin is going

higher to compensate for the low insulin

side of the cell but we still have

normal values then what happens over a

period of time it gets worse to the

point where now it’s started affecting

your blood Sugar’s the reason I’m saying

this is that this is very difficult to

test for when you check blood sugars

because you go to doctor he says oh

we’ve checked your blood sugars we

checked your a1c which is an average

blood Sugar’s for three months

everything’s normal

you don’t have any problem yeah but you

might have insulin resistance because

you could have this look like a

pre-diabetic State so what I suggest you

do if you have these symptoms let’s go

get in a fasting insulin assessment or

test lot of fasting glucose but a

fasting insulin because that’s going to

show a lot more insulin in your blood

even though

might not be affecting it because your

body’s compensating it’s a really good

test so a real true insulin resistant

case has five to seven times more

insulin than a normal person so so

that’s how you were diagnosed it okay

all right so now

let me just come back here for a second

if when you become a diabetic type 2 you

see that receptor right there that

receptor when you’re type 2 is really

resisting it so what happens you take

either metformin or glucophage the

medication which makes the receptor more

receptive it makes the glucose work

better in the insulin work better and

that’s how diabetes type 2 medication

works it doesn’t give you insulin it

just makes the insulin work better in

the body okay the problem is that it’s

doing it artificially it’s forcing your

body to accept something’s trying to

reject so it has side effects but the

point is that that’s how diabetes type 2

medication works okay so look at this

here we get the pink wrist you eat a big

carbohydrate meal it says uh we better

screen insulin to get it out of the

blood right well you have insulin

resistance and then it blocks the low

blood sugar but it’s going to actually

the low insulin will kick create low

blood sugar inside the cell inside the

brain inside the muscle but it creates

high sugar in the blood so you got

certain places that are too high certain

places do well okay that’s why it’s

confusing but now I hope I helped you

understand a bit how this works but if

like again if you’re getting a poor

acknowledgment like someone’s not

acknowledging you’ll tend to talk more

that’s insulin resistance okay so if I

take a normal cell on your left and an

insulin resistance cell you can see the

cell has starving of fuel okay an

insulin resistance and here are the

symptoms belly fat any belly fat is

coming from insulin okay that’s an

insulin belly if I look around and see

some of the fat belly I instantly know

they have too much insulin okay fatty

liver

yeah people that a big bellies have

fatty liver to go hand-in-hand brain fog

belly bloat sand swells

sleepy after meals classic not satisfied

after meals need little something sweet

high blood pressure cravings for carbs

and sweets inflammation your nation

frequency at night cannot go without

sleeping from one minute I’m sorry

cannot go without eating from one meal

to the next excessive hunger because the

cells are starved being forced to be

having a snack at night or between meals

okay these are all symptoms of insulin

resistance now some of you have these

symptoms so make notes as we go through

this because I’m going to show you how

to correct this system if I could do

anything for anyone this would be

probably the most valuable because I can

prevent a lot of problems down the road

as you’re going to see just by getting

the diet corrected now if I die a

nutrition so weak read that and you’ve

done a lot of problems and you can clear

up a lot of these issues and it’s not

very hard it’s very easy if you know if

you understand some people not going to

mention any names or professions would

like you to believe that once you get it

you can’t get rid of it you’re stuck

with additional care no one understands

it bla bla bla

okay I don’t buy that so we talked about

these people with insulin resistance

have higher fasting asan seven to ten

five to seven times yeah normal that’s

incredible now I just have to define

again let’s just define diabetes type

two type two is that insulin receptor

problem your body isn’t accepting it so

we don’t get the return communication so

then look it’s like it’s like insulin

resistance more severe because now the

blood sugars are going to go higher so

it’s high sugar because the cells are

not receiving insulin and you buy is

pumping out more but the insulin is not

risk the insulin is not working like it

should that’s

• so I mean you could give someone

insulin - to help this but it’s it’s

like using a sledgehammer because you

don’t need to do that so what they do is

they give you another medication to fix

the receptors for insulin to make them

work better and a lot of this happens in

the liver okay and I’ll get into that in

about three slides but the liver is a

real key organ in correcting diabetes

now when you when you have type 2 you

can also then turn it with type 1 and

again this can be coming from other

causes - like stress we’ll get into that

but I’m talking about in this case it

coming from the diet getting too much

sugar too long and not changing your

ways so now here’s diabetes type 1 is

where the pancreas is completely

exhausted and it doesn’t have any more

insulin so therefore guess what’s get up

near blood sugars it’s going to go way

way higher really high and it’s

dangerous and when you don’t have

insulin you’re going to have to have it

injected okay so they have to control

every time they eat it’s it’s a problem

so now we have out-of-control blood

sugars okay

that’s what type 1 is now check this out

there’s more effects of insulin more

side effects treatments look at this

dementia insulin causes amyloid plaque

on the brain causing dimension in our

Parkinson’s and Alzheimer’s okay it’s

like that Alzheimer’s is like diabetes

type 3 then it will actually clog

arteries causing a stroke

it makes weak blood vessels because it

does control the proteins in the body

and you get an aneurysm or a stroke

so to get a clog you’re getting the

artery blows out having stroke or it

gets clogged in the brain you get a

stroke high cholesterol high blood

pressure a fatty liver diabetes heart

disease clogged arteries these are all

symptoms and not diseases

they’re symptoms of insulin see what I

told you before is if we could correct

and heal insulin we can prevent a lot of

problems and I’d like the simplicity of

focusing on one thing and you will see

not only going to lose weight and what

I’m going to tell you to do but you can

actually correct a lot of problems with

blood sugars and have I ever helped

anyone blood sugars this is a sensitive

area because I can get in trouble if I

help too many people so I’m just going

to tell you that I’ve had a lot of

people who have worked with with the

help of their doctors to stick it in

there um you know because doctor

controls the medication part I’m

controlling the food part and eating in

the health so I’ve taken help women or

this several women that I know that were

actually had very very bad type 1

diabetics okay and then they went from

type 1 type type 2 and now they’re up

all the medication completely okay but

again I’m not going to make any claims

because I don’t want to step on any toes

if you know what I mean

but there’s a lot of my clients were

type 2 and they’re off all their

medication type 2 is a lot easier type

one you can still work with them but

again if you’re going to do this suggest

with your doctor before making any

changes again it’s it’s a very

profitable industry and again they don’t

like anyone um you know creating

conflicting informations but I think

it’s good that you’re educated unless so

you can make up a choice because it’s

your body and my whole goal is to give

you the information to think with and

research further okay now check this out

we have the liver which is a hundred

times bigger than the pancreas okay so

it’s a huge organ on the right ribcage

the liver controls blood Sugar’s when

you do not eat

the pancreas can controls blood sugars

when you’re eating so they reciprocate

back and forth back and forth back and

forth let me ask you a question how much

more times you eat versus when you don’t

eat well you might say well I eat all

that long yeah well that’s the problem

because the liver is bigger because it

has to maintain this blood sugars

between your between eating and it

produces a hormone called insulin like

growth factor number one and so that’s

the hormone that basically mobilizes

stored sugar in fat and then raises the

sugar and then insulin brings sugar down

so we have this nice little balance if

you were just to improve liver function

by 20% you can improve the pancreatic

function by 80% and that’s just

something I’ve stumbled on and we’ll

talk about what to do but I just want

you to get the concept of diabetes is

not just a pancreas problem it’s a liver

problem it’s an adrenal problem it

involves a whole body but I’m really

what emphasize that you want to get the

liver improved if you want to help

diabetes were prevented especially since

the liver more likely is filled with fat

if you have a gut you know if I deliver

if your fatty liver it’s it’s going to

take some time to undo this it might

take three years because it takes three

years to fix the liver and that’s the

problem is sometimes even though you

might feel better it takes some time

glycemic index glycemic index is an

index that measures the blood sugars

that basically is it’s measuring the

reaction of carbohydrates to blood

sugars so if you eat a jelly beans for

example you’ll have a sudden spike of

blood sugars if you eat celery it’s

smaller

okay so glycemic index is the scale of

how fast carbohydrates can affect your

blood Sugar’s very simple right

you already know about this so you can

see you need a car a carbohydrate boom

it spikes if you hit a low glycemic

index food it goes it’s it’s very small

okay

but the glyph you focus on the glycemic

index

you’ve only focused on a very small

piece of nut not a very small you only

focused on 50% of the problem because

glucose is only half of the problem and

I didn’t talk about this yet but I’m

going to get into this right now so if

you’ve checked out

check back in right now I need your

attention and this is what you need to

know there are other things that affect

insulin they

insolent index or a scale non

carbohydrates okay this is rather the

guidance physiology um this is this is

the medical physiology textbook that I

used when I went to school and I use in

pre-med okay and you can see the coffee

stains because I used to drink massive

amounts of coffee

I’m talking like pots of coffee to stay

awake because I was so fatigued and so

burned out and didn’t know anything

about nutrition at the time all I need

is a new coffee in Cuban coffee it

finally caught up with me okay so this

is what I want to share with you right

up against physiology there’s a couple

other things that trigger insolent one

is amino acids which is protein and the

next one is gastrointestinal hormones

which is basically every time you eat so

protein and eating trigger insulin don’t

worry it gets worse here’s a scale look

at how much beef can trigger insulin

fish wow it’s huge now if you combine

sugar with protein you can really spike

insulin by more than 2% so barbecued

ribs breaded meats bun with the burger

fries or the burger soda with the burger

ketchup at the burger

you’re just spiking that insulin

whatever that you’re gonna you have a

lot of brain fog if that happens okay

so fruit will do it too fruit will

increase the blood sugars

but here’s the thing that I wanted to

mention it’s not just any protein it’s

specifically low fat proteins trigger

insulin way higher than fattier proteins

now think about this you go to the

grocery store you look around fat-free

cheese fat-free yogurt fat-free dressing

fat-free like low fat meat lean meat

lean chicken take the skin off right do

you realize that that is going to be

worse for your blood Sugar’s than having

more fat because here’s the interesting

thing on the insulin scale which I’m

going to go right here look at what’s

very low on the insulin scale butter

olives coconut flax heavy cream pecans

avocado bacon in other words the more

fatty something is the less response it

has on your insulin okay this goes

against what you’ve been taught this is

huge

see it’s the thing that people haven’t

done

they haven’t started eating fat okay so

let me show you something if you had a

choice let’s say you’re diabetic and

you’re the choice between eating fat

full 100 percent fat filled yogurt

versus fat free yogurt go with the

fattiest yogurt if you had a choice

between whey protein and whole milk

cheese go with the whole milk cheese go

with the fattier cheese if you had a

choice between low-fat cheese and brie

cheese go with the brie cheese lean fat

lean meat versus fatty fecal fatty meat

go with the fatty meat um

turkey bacon versus other bacon as long

as it’s like nitrate free hormone free

go with the fatty or bacon um why

because that will lower insulin Wow this

is all getting very interesting isn’t it

now some of you are like oh but what

about my cholesterol right did you

realize that your body makes cholesterol

it makes over 3,000 milligrams of

cholesterol every single day let me tell

you that’s the equivalent of 14 eggs or

upon the butter or 333 strips of bacon

when you eat less cholesterol foods your

body makes more when you eat more your

body makes less it has a feedback

mechanism I do four eggs a day they can

change every single day

of course my cholesterol is 5,000 now

I’m just kidding now my cholesterol is

roughly about 160 170 it’s well within a

nice range so your body makes that ton

of cholesterol now why if clothes are so

bad why does it make it well first of

all it’s not bad secondly it has a

purpose it has a purpose to actually

make hormones especially stress hormones

it actually helps heal see the

cholesterol that comes into your

arteries

comes in to try to heal some type of

micro hemorrhage or bleeding hemorrhage

in your artery wall that’s what is

trying to do so it’s trying to help you

it feeds the lens of the eye so it feeds

the hormone so you need cholesterol okay

the bad thing is adding the the sugar

that’s what’s converting the cholesterol

okay now we also talked about eating

will stimulate insulin too right check

this out now if you eat lunch breakfast

and dinner and then a snack a snack and

a snack at night you are strays insulin

insulin insulin insulin all day and all

night

this is bad we never have a chance for

the liver to heal and we we’re going to

create insulin resistance okay because

we have too much insulin too long now I

am guilty of in my book telling you to

consume snacks between meals I no longer

recommend that that’s bad advice and I’m

correcting myself now I’m sorry about

that because that is it’s not the right

it’s much better to have three meals no

snacks now the problem is if you are

inhabited resistance you’re going to a

hard time going from one male to the

next because you’re going to get hungry

so what you want to do is you want to

add fat to the meal so you can go longer

without eating okay now what I just went

to the farmers market last week and I

bought some really high-quality

grass-fed pork sausage okay now it’s a

twelve forty right now and I had

breakfast at eight o’clock okay add the

pork sausage I’m three links I had four

pegs and some cheese I am not hungry

right now at all like I am so satisfied

my system I’m actually feeling great I

don’t feel hungry at all so I’ll

probably eat maybe another two hours but

the point is that you want to go longer

when I first started this I could be

able to go for an hour without needing a

snack because I didn’t have enough fat

you cannot fix diabetes without fat you

can’t fix insulin resistance without by

doing a lean piece of protein and a

solid why because you’re going to be

starving all the time I went to a

restaurant a month ago ordered a steak

and set a huge salad and they brought me

a steak and I was starving like ten

minutes later I’m like oh my god I need

some fat ok now this goes against what

you’ve been taught but this principle

will really really really really work ok

ok so what kind of fats olives coconut

oil peanut butter nuts

brie cheese all really good fats okay

now when you wake up in the morning and

you’re not hungry don’t you do not eat

why because your body is eating your

belly all that long it’s eating your fat

why would you eat you’re going to spike

your insulin again it’s going to drop

down you’re going to get hungry so this

idea that eating stimulates metabolism

is bad advice not true it actually just

increases your hunger don’t eat if

you’re not hungry

so let’s say you meet at lunch as your

first meal just do two meals a day it’s

going to be fine you’re not going to

lose muscle protein but the key is not

to snack anymore so there’s three meals

a day because and here’s two meals a day

so we want you to eat and then the

switch over for the liver so you can

burn fat and then burn up the pancreas

you burn sugar or in fat back and forth

we want this instant switch to work

again so we want to heal it too there’s

a couple different ways we want to heal

it from food and nutrition what else can

stimulate insulin resistance cortisol

what’s core salt it’s a stress hormone

so stress will increase insulin why

because cortisol breaks down protein in

your body body protein and it converts

it into sugar which then increases

insulin so yeah we know that cortisol

causes belly fat but through insulin

insulin is the real culprit so we want

to lower stress as well some people have

the perfect diet they just stressed out

and they need to fix that okay causes of

we’ve got the diet too much protein

combination protein sugar snacks between

meals and stress these are the culprits

right here insulin is a dominating

hormone and in that all and this is

interesting if you checked out check

back in because this is another

important point all it takes is a very

tiny bit of insulin to block a lot of

fat burning hormones so let’s say your

diet was perfect okay you’re exercising

and you have a little bit of juice a

half a cup of juice a day that is enough

insulin spike to bump you out of

fat-burning for 48 hours especially if

you’re

slow all it takes is a tiny bit of the

wrong thing to destroy this fat burning

process so when you the key to doing

this is to bring your Sugar’s down to

zero okay I didn’t say carbohydrates I

said I said your sugars don’t eat sugar

okay exercise is also good to stabilize

blood Sugar’s long walks is really good

but exercise will help you but if you if

you’re an exercise person like you

really hardcore exercise you may need

three meals a day but test it out you

might not stress we talked about that

nutrition these are the two nutritional

products that I use for blood sugar

cases why because the whole cruciferous

food is the one that supports the liver

it supports a healthy liver it helps the

fat on the liver helps it you know come

off it it’s it’s a combination of five

organic cruciferous with six additional

vegetables including two American garlic

and seek help and all sorts of really

good things in spare igus and and all

these other Christopher’s like kale

broccoli radish cauliflower cabbage and

those foods have additional health

properties to support the liver and help

heal the liver okay so it’s a bottle of

250 tablets it’s pretty amazing but

that’s the one that we use for liver

function for blood sugars it works

really really good you’re going to feel

energy so I use it for liver support and

increasing your energy because a lot of

people have a hard time consuming all

those different types of vegetables okay

the other thing I use is we

raw wheatgrass juice why because

wheatgrass has um

amazing nutrition tons of potassium

it’s a highly concentrated nutrient

dense product that supports potassium

and nutrition for the cells um potassium

it and we’ll get into this when we get

into the food potassium decreases the

need for insulin so it raises it so one

teaspoon of this is equivalent to a tray

of wheatgrass 20 inches by 12 inches in

one teaspoon so you drink that you’re

getting massive amounts of nutrition in

just a small little glass but I like to

put in a little shaker bottle shake it

up and then drink drink in the morning

and I do it at night too I’ve seen

amazing results with blood sugars with

using regress wheatgrass if you think

too about what happens to diabetics to

their neurological like their eyes and

their their feet they get these all

serves they get all sorts of things this

is what I can apply topically to help

that as well but we have it doesn’t take

it orally and it goes in there and it

really helps to bring down the sugars so

and I’ll show you some references on the

effect of high blood sugars and

wheatgrass it’s really a good

combination okay so we want to avoid

fruit grains including oatmeal starches

potato playing you I mean even plain

yogurt has like 10 grams of sugar crazy

alcohol cut it out it’s not good for

your blood Sugar’s I’m sorry look at an

apple has 19 grams of sugar it’s like

eating a candy bar now now that I took

all your sugar lay I just won’t let you

know there are substitute pleasure foods

that you can make with really good

recipes and you can eat only with your

meal not between so you don’t feel that

need for giving up all the pleasure in

your life ok so there are some great

recipes that are available too little

candy bars and ice cream and all sorts

of things so so you can do this okay so

we don’t do I don’t like to say you

can’t have something I just like to

replace it with something a little bit

better but here’s the thing potassium is

the most important mineral with diabetes

and blood sugars because it takes

potassium to store sugar in the liver

okay without potassium you can’t stir

the sugar so you constantly blood sugar

issues if I increase the potassium in

your diet your cravings will go away

because it stabilizes your blood sugars

when you are in fat burning and you’re

not burning any more sugar you don’t

have cravings that’s how you know you

don’t have insulin resistance anymore

your payments go away so potassium you’d

have to have ten bananas or five of

econo every single day to give you

potassium because you need forty seven

hundred milligrams that’s a lot because

one banana is only three hundred so I’m

going to recommend you get it from salad

instead like seven to ten cups of salad

day will give you all the potassium you

need and all the other nutrients as well

here’s an example

you see those bags of salad you can get

at the store that’s like seven ounces

seven ounces and seven cups okay for the

plastic containers usually eight ounces

it’s like eight cups so one ounce equals

one cup that’s the quantity of vegetable

that you need every single day there’s

my breakfast

happy that much that’s avocado in the

background you want to have between

three to six ounces of protein per meal

okay you don’t need a lot just a little

bit um in a minute fasting a great

powerful tool for blood Sugar’s two to

three meals a day only no snacking add

fat if you are hungry so you can go

longer not a problem I also like to

consume apple cider vinegar and lemon as

a drink with with a meal why because

when you do this you’re switching your

body from sugar fuel to fat burning and

the process you may be more successful

to the king stone so if you do lemon of

each day in episode I vinegar this can

easily flush out and clean and prevent

kidney stone development also episode a

vinegar helps to speed up the fat coming

off your liver okay so it’s really good

for this program drink it with a straw

so it doesn’t mess up your teeth okay do

two to three like to one to two

tablespoons of apple cider vinegar per

cup and one the two tablespoons of lemon

we’re lon per cup okay real simple drink

with the straw boom you’re good so

when a meal looks like you have

vegetable the protein and the fat those

three things you notice I left off the

starch right but this is brie cheese

brie cheese is great to get you to go

longer without eating okay here’s an

example of a week of meals look at I

have eggs bacon avocado with the drink I

have a kale shake as my salad fish brie

cheese here’s a salad burger without the

bun peanut butter or almond butter

here’s another salad chicken wings

olives here’s a salad with fish with

avocado and then we just repeat it with

dinner three meals okay so you’re not

starving because you’re eating fat

you’re going long period of time without

eating at night but you’re not snacking

anymore um this is the fastest way to

reverse blood sugar issues and it’s the

fastest way to lose weight this eating

plan that I’m showing you for blood

Sugar’s is the same thing with losing

weight because you’re lowering insulin

and insulin is a key hormone involved

with that now at my seminars I or a

webinars we always give people a

discount okay so if you want to get

these tube products today I will give

you a discount 10% off and I will also

give you a new ebook that I created that

shows you the details of what to eat and

it shows you the details of what we

talked about in this webinar with blood

Sugar’s everything we talked about is in

this booklet okay it’s a cool little

booklet it’s a digital thing instant

download so if you get these two

products today you becomes with the cool

bonus all right I also have these three

references that show the relationship

between wheatgrass research

animals and humans and the effect of

what it does to your blood sugars it’s a

very powerful blood sugar control

nutrition okay so the cool thing is

they’re food based you’re not synthetics

so this is like this is like what raw

wheat grass juice nothing heated over

106 degrees it’s grown on an ancient see

that so does all the trace minerals an

old ocean floor so it’s raw it’s highly

concentrated and it has tons and tons of

chlorophyll okay

and then it’s 100% certified organic

this is also all organic ingredients the

only thing is the capsule has gelatin

which changing that but but you can just

open it up if your have a tension on

that but all the ingredients are organic

okay so if you’re interested in getting

the discount click below and check it

out and then

I will also send you an email with this

booklet alright so I hope you learn

something in this webinar there’s a lot

of great information if you don’t want

to get this that’s fine just apply the

information and get the results as much

as possible but I want to thank you for

your attention

I’m going to thank you for your interest

this long you made it this far and I

appreciate you and I will see you in

some upcoming webinars real soon so I

hope you have a wonderful result from

what I just taught you okay all right

we’ll see you guys later